[Latin Name] Vaccinium myrtillus l.

[Plant Source] Wild bilberry fruit cultivated from Sweden & Finland

[Specifications]

1) Anthocyanidins 25% UV (Glycosyl removed)

2) Anthocyanins 25% HPLC

3) Anthocyanins 36% HPLC

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Pesticide residue] EC396-2005, USP 34, EP 8.0, FDA

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Package] Packed in paper-drums and two plastic-bags inside.

[General feature]

1. 100% extracted from European bilberry fruit, approved ID test from ChromaDex andAlkemist Lab;

2.Without any adultery of other relative species of Berries,such as Blueberry,  Mulberry,Cranberry,etc;

3. Pesticide residue: EC396-2005, USP 34, EP 8.0, FDA

4. Directly import the frozen fruit from North Europe;

5. Perfect water solubility,water insolubles<1.0%
6. Chromatographic fingerprint match EP6 requirement

[What is bilberry fruit]

Bilberry (Vaccinium Myrtillus L.) is a kind of perennial deciduous or evergreen fruit shrubs, mainly found in subarctic regions of the world as in Sweden, Finland and Ukraine, etc. Bilberries contain dense levels of anthocyanin pigments, which was said popularly to have been used by World War II RAF pilots to sharpen night vision. In fork medicine, Europeans have been taking bilberry for a hundred years. Bilberry extracts entered the healthcare market as a kind of dietary supplement for effects on vision enhancement and visual fatigue relief.

[Function]

Protect and regenerate rhodopsin and cure the eye diseases;

Prevent the cardiovascular diseases

Antioxidant and anti-aging

Softening blood capillary, enhancing the heart function and resisting cancer

Follow us on Twitter: @foods4health1

Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos

To learn more about the health benefits of food, visit: https://www.benefitsoffood.blogspot.com

Avocados have grown in popularity and exposure over the last few years. They can be added to a number of different recipes, thrown into your favourite smoothie recipes or simply eaten raw. The main reason for their growth in popularity however is due to their many health benefits for us. They are loaded with many different vitamins, minerals and nutrients, including healthy fats, and are considered a superfood by many individuals. Also, many of these health benefits are backed up by studies and are well researched. Lets discuss some of the health benefits of avocados for those who consume them.

1. First, one important health benefits of avocados is the promotion of heart health. Avocados contain beta-sitosterol which works to help maintain health cholesterol levels in the body. They are also packed with heart health nutrients such as potassium, making avocados helpful in fighting against hypertension. This is because potassium works as a vasodilator, which relaxes the tension of the blood vessels and arteries, reducing the chances of stroke and heart attacks in the process. As well, avocados can protect your heart from atherosclerosis.

2. They also contain many anti-inflammatory properties and can be great for those individuals suffering from arthritis. Since they contain carotenoids, phytosterols, flavonoids, phytochemicals and omega-3 fatty acids, avocados are highly regarded as on of the best foods for reducing inflammation in our muscles, tissues and joints. There are even studies that have shown when avocados are consumed consistently, symptoms associated with arthritis can be reduced.

3. Avocados can also provide health benefits for our liver. In fact, avocados can actually help to reduce liver damage when consumed consistently. This is due not only to their amazing nutrient profile, but also because they contain organic compounds that work to help improve our liver health. As shown by some studies, avocados can play an important rile in protecting the liver from a wide variety of conditions and help it to function properly.

4. They are also great for digestion. This is because they are thought to be soothing for the intestines and help with the digestion process. As well, avocados contain both soluble and insoluble fibre, which helps to ensure our digestive system is working efficiently and running smoothly. Both of these types of fibre offer many health benefits when it comes to digestion. They help to bulk up stools and ensure the passage food through the intestinal tract. They also stimulate gastric and digestive juices to help with the absorption of nutrients and reduce symptoms of diarrhea and constipation.

5. Avocados are also great for the overall health of our skin. They are packed with nutrients that are important and beneficial for maintaining healthy looking skin. Avocados can help to enrich skin that is dry and damaged. They are now contained in a number of cosmetic skin produced due to their ability to nourish the skin with important vitamins that makes the skin glow. They also contain two important organic compounds in large quantities, known and beta-carotene and lycopene, which can improve the tone of the skin and also eliminate unwanted signs of premature aging.

6. They can also work to promote the overall health of our eyes. They contain eye healthy carotenoids, such as lutein and zeaxanthin, which help to protect the eyes against cataracts and macular degeneration. The antioxidants and carotenoids found in avocados work to neutralize the effects of free radicals in the body that can accumulate and cause damage to our eyes.

7. Lastly, avocados can help to promote weight management as some studies have indicated. They are a welcome addition to almost any diet. For those individuals who are working out, they can provide nutritional value to the body and support weight control. As well, avocados contain good amounts of fibre, which can help us to feel more full during the day and prevent snacking.

Thank you for watching the video. Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day!

DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.

Looking for a great Bread Recipe for your Thanksgiving Dinner and don’t want to have Rolls or Regular Cornbread? Check out my twist, Cranberry Orange Cornbread Muffins!! You can also make Cornbread instead of Muffins!!

1 cup self rising cornmeal, sifted
1 cup self rising flour, sifted
1/2 tsp ground cinnamon
3/4 cup white sugar
1/2 stick (1/4 cup) unsalted butter, melted
2 whole eggs, room temperature
1 cup orange juice, room temperature
1 1/4 cups dried cranberries + 1 tsp self rising flour

Note: If you don’t have Self Rising Flour or Cornmeal, you can use All purpose flour and regular cornmeal just add 2 tsp baking powder and 1/2 tsp salt. If you like your Muffins sweeter, add a little more Sugar and for a little more orange, you can add some Orange Zest.

Preheat Oven to 400 degrees

In a large bowl, add all ingredients and mix everything together until nice incorporated. In a Muffin Pan lined with Muffin Cups or Greased pan, using a Ice Cream Scoop, fill pan up 3/4 way inch. Do not fill it up on top. Bake Cornbread Muffins for 20-25 minutes or until nice and golden brown. Remove Muffins from the oven and let them cool on a wire wack. Serve cool or room temperature.

For more Muffin and Cornbread Muffin Recipes, check out my Pumpkin Muffins with Brown Sugar Streusel Topping: https://www.youtube.com/watch?v=FBmRGDHhFlo
Sweet Potato Cornbread Muffins: https://www.youtube.com/watch?v=ogxwCLl0flQ

Other Recipes for the Holidays

Pumpkin Cheesecake:https://www.youtube.com/watch?v=4qHHXyuQuxo
Sweet Potato Pie: https://www.youtube.com/watch?v=g2ZJfS-y3-o
Candied Yams: https://www.youtube.com/watch?v=7o4zL6Rmjd4
Collard Greens and Cornbread: https://www.youtube.com/watch?v=JvH7lSz9zis
Pecan Pie: https://www.youtube.com/watch?v=_6LgIK9jkxI
Buttermilk Pie: https://www.youtube.com/watch?v=nhgC0cJjPUg
Sweet Potato Pound Cake: https://www.youtube.com/watch?v=WgHkTwoFeNM
Peach Upside Down Cake: https://www.youtube.com/watch?v=AvRFmsFrPTQ
Macaroni and Cheese: https://www.youtube.com/watch?v=8SDAIBtSNes

For Business Inquires,

Email: ellenshomemadedelights@gmail.com

Follow Me on Social Media

-Facebook: https://www.facebook.com/ellendelights
-Instagram: https://www.instagram.com/chefbrittany17
-Snapchat: chefbrittany17

Baking Website: https://brittanymoore19917.wixsite.com/ellendelights