Runtii waa hab wanaagsan oo lagu wanaajiyo badeecadeena iyo dayactirka. Hadafkayagu waa inuu noqdaa inaan abuurno alaab male-awaal ah rajooyin leh aqoon aad u wanaagsan oo loogu talagalay Barafka Dabiiciga ahBudada BroccoliBacda Yaryar, Iyada oo la raacayo xeerarkeena "xaaladda ganacsiga yar yar, kalsoonida lammaanaha iyo faa'iidada wadaagga ah", dhammaantiin ku soo dhawaada si hubaal ah inaad u hesho shaqada si wadajir ah, qaan-gaar ah si wadajir ah.
Runtii waa hab wanaagsan oo lagu wanaajiyo badeecadeena iyo dayactirka. Hadafkayagu waa inuu noqdaa inaan abuurno alaab male-awaal ah rajooyin leh aqoon heer sare ahBrokoli soo saarta budada, Budada Broccoli, Brokoli sprout budada, Hadda waxaan haysanaa koox iib ah oo tayo leh, waxay ku guulaysteen tignoolajiyada ugu fiican iyo hababka wax soo saarka, waxay leeyihiin khibrad sanado ah oo iibka ganacsiga shisheeye ah, iyada oo macaamiishu awood u leeyihiin inay si siman ula xiriiraan oo ay si sax ah u fahmaan baahida dhabta ah ee macaamiisha, iyagoo siinaya macaamiisha adeegga shakhsi ahaaneed iyo kuwa gaarka ah. alaabta.
[Magaca Laatiinka] Brassica oleracea L.var.italica L.

[Isha dhirta] ee Shiinaha

[Tilmaanta]10:1

[Muuqaalka] Cagaar khafiif ah ilaa budo cagaaran

Qaybta Dhirta ee la isticmaalo: dhirta oo dhan

[Qaybta qaybta] 60 Mesh

[khasaaraha qallajinta] ≤8.0%

[Bir culus] ≤10PPM

[Kaydinta] Ku kaydi meel qabow & qalalan, ka fogow iftiinka tooska ah iyo kulaylka.

[Nolosha shelf] 24 bilood

[ Xidhmada] Ka buuxaan durbaanno waraaqo ah iyo laba bac oo gudaha ah.

[Miisaanka saafiga ah] 25kgs/durbaan

Brokoli waa xubin ka mid ah qoyska kaabajka, waxayna si dhow ula xiriirtaa caleemaha. Beeristiisu waxay ka timid Talyaaniga. Broccolo, magaceeda Talyaaniga, macnaheedu waa "biqilka kaabashka." Sababtoo ah qaybaheeda kala duwan, broccoli waxay bixisaa noocyo kala duwan oo dhadhan iyo dhadhan, laga bilaabo jilicsan iyo ubax (floret) ilaa fibrous iyo qallafsanaan (jirrid iyo jirid). Brokoli waxa ku jira glucosinolates, phytochemicals kuwaas oo u kala baxa isku-dhisyada loo yaqaan indoles iyo isothiocyanates (sida sulphoraphane). Broccoli sidoo kale waxaa ku jira carotenoid, lutein. Broccoli waa il heer sare ah oo laga helo fiitamiinnada K, C, iyo A, iyo sidoo kale folate iyo fiber. Brokoli waa il aad u wanaagsan oo fosfooraska, potassium, magnesium iyo fiitamiinada B6 iyo E.

Shaqada ugu weyn

(1) oo leh shaqada ka hortagga kansarka, oo si wax ku ool ah u wanaajinaya awoodda dhiig-baxa;

(2) . Lahaanshaha saamaynta weyn si looga hortago loona xakameeyo hypertension;

(3) . Iyadoo shaqada kor u qaadaysa sun-saaridda beerka, hagaajinta difaaca;

(4) . Iyada oo shaqada hoos u dhigta sonkorta dhiigga iyo kolestaroolka.

4. Codsiga

(1) Sida daroogooyinka ceeriin ee ka hortagga kansarka, waxaa inta badan loo isticmaalaa beerta farmashiyaha;

(2) Codsaday beerta alaabta caafimaadka, waxaa loo isticmaali karaa sida alaabta ceeriin ee cuntada caafimaadka, ujeedadu waa in kor loogu qaado difaaca

(3) Codsaday beeraha cuntada, waxaa si ballaaran loo isticmaalaa sida cunto lagu daro functional.