[Magaca Laatiinka] Rhodiola Rosea

[Isha dhirta] Shiinaha

[Qeexitaannada] Salidrosides: 1% -5%

Rosavin: 3% HPLC

[Muuqaalka] Budada khafiifka ah ee Brown

[Qaybta Dhirta ee La Isticmaalay] Xididka

[Qaybta qaybta] 80 Mesh

[khasaaraha qallajinta] ≤5.0%

[Bir culus] ≤10PPM

[Kaydinta] Ku kaydi meel qabow & qalalan, ka fogow iftiinka tooska ah iyo kulaylka.

[ Xidhmada] Ka buuxaan durbaanno waraaqo ah iyo laba bac oo gudaha ah.

Waa maxay Rhodiola Rosea

Rhodiola Rosea (sidoo kale loo yaqaan xididka Arctic ama xidid dahab ah) waa xubin ka mid ah qoyska Crassulaceae, qoys dhir ah oo u dhashay gobollada Arctic ee Bariga Siberian. Rhodiola rosea waxay si ballaaran ugu baahsan tahay gobollada Arctic iyo buuraha ee Yurub iyo Aasiya oo dhan. Waxay ku kortaa joog dhan 11,000 ilaa 18,000 cagood oo ka sarraysa heerka badda.

Waxaa jira daraasado badan oo xayawaan iyo tuubo tijaabo ah oo muujinaya in rhodiola ay leedahay saameyn kicinta iyo suuxinta labadaba habka dhexe ee neerfayaasha; kor u qaad dulqaadka jirka; waxay hagaajisaa shaqada tayroodh, tayroodh, iyo shaqada adrenal; waxay ilaalisaa habdhiska dareenka, wadnaha iyo beerka; waxayna leedahay antioxidant iyo sifooyin ka-hortagga kansarka.

[Shaqada]

1 Kobcinta difaaca iyo daahitaanka gabowga;

2 Shucaaca iyo buro iska caabisa;

3 Nidaaminta habdhiska dareenka iyo dheef-shiid kiimikaadka, si wax ku ool ah u xaddidaya dareenka melancholy iyo niyadda, iyo kor u qaadida heerka maskaxda;

4 Ilaalinta xididdada dhiigga, balaadhinta halbowlayaasha wadnaha, ka hortagga halbowlayaasha halbowlayaasha wadnaha iyo arrhythmia.

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Afeef:
Fadlan la soco in aad had iyo jeer la tashato dhakhtarkaaga haddii aad wax walaac ah ka qabto ama aadan hubin in kaabistani ay ku habboon tahay xaaladdaada caafimaad. Macluumaadka lagu bixiyey fiidyahaan iyo sharraxaadda midnaba waxaa hubisay FDA. Iibso/isticmaalka kaabista khatartaada

Ku soo dhawoow geedka jamuun. Ka hel tillaabooyinka fudud ee aasaasiga ah ee cuntooyinka kala duwan ee kanaalkan. Aan eegno cunto karinta cusub.

Kaddu Kofta | Pumpkin Kofta Recipe | Kaddu Ka Kofta | Lauki Ka Kofta

Waxyaabaha ay ka kooban yihiin:

Bocorka - 1
Xabagta basasha - 2
Xabagta yaanyada - 2
Salt - sida dhadhanka
toonta sinjibiil - 2 qaado
Abuurka carom (ajwain) - 1/2 tsp
Caleen korriin oo la jarjaray - 1 qaado
Chili cagaaran oo la jarjaray - 2
budada Corriander - 1 qaado
Garam masala budada ah - 1/2 tsp
burka Gram - 4 qaado
Saliid khardal ah
Kaashmiir budada basbaaska cas - 1 qaado
budada Termeric - 1 qaado
Abuurka cumin (Jeera) - 1/2 tsp

Habka:

1. Marka hore waa inaan ku daadi bamgareynta qaybo yaryar.
2. Hadda tuuji jeexjeexyada casiir leh si aad uga saarto qoyaan dheeraad ah oo ku rid qashinka la tuujiyey baaquli kale.
3. Hadda samee koollada bocorka. Qaado shreds basbaaska la tuujiyey oo ku dar basbas cagaaran oo la jarjarey, iniin karom, budada termeeriga ah 1 qaado, bur garaam iyo milix aad u dhadhamiso. Isku qas oo samee cajiin.
4. Hadda ku qaado saliidda khardal digsiga shiilan oo diiri.
5. Ku rid jajabyada koollada pumkinka ee saliidda kulul oo isku shiil ilaa ay jilicsan yihiin oo bunni ah.
6. Marka la dhammeeyo kala soo bax saxan.
7. Hadda billow shooladda, qaado digsi oo ha kululaato. Ololka ilaa dhexdhexaad.
8. Ku rid saliidda khardal 4 qaado digsi kulul. Dabadeed ku dar iniin khamuun oo shiil ilaa inta uu ka noqonayo midab bunni ah.
9. Hadda ku dar basal basasha oo isku dar.
10. Hadda ku dar toonta sinjibiil, isku qas oo shiil ilaa 2 daqiiqo oo olol dhexdhexaad ah ilaa basashu ay noqdaan bunni khafiif ah.
11. Ololka hoos u dhig oo ku dar budada termeeriga ah, budada korriander, basbaaska cas Kashmiri iyo budada masalaada.
12. Isku qas oo shiil ilaa 2 ilaa 3 daqiiqo oo dab yar ah ilaa ay xawaashyadu bilaabaan inay ka tagaan saliidda.
13. Hadda ku dar koollada yaanyada. isku qas oo shiil ilaa 3 ilaa 4 daqiiqo oo dab yar yahay.
14. Ololka u rog dhexdhexaad oo ku dar 2 koob oo biyo ah digsiga. Si fiican isku qas.
15. Ku dar milix si aad u dhadhamiso. Si fiican isku qas oo u dhaaf 2 daqiiqo.
16. Marka curry bilaabo inuu karkariyo ku rid bocorka wada digsiga. isku qas oo ku dhaaf 1 daqiiqo.
17. Ugu dambeyntii ku dar caleen korrinder. Si fiican isku qas.
18. Demi gaaska oo u adeeg kulayl.

Sidoo kale eeg shabakada: https://thejamuntree.blogspot.in/