Steviainotapira uye inotsiva shuga inotorwa kubva pamashizha emhando yemiti Stevia rebaudiana, yakaberekerwa kuBrazil neParaguay. Mishonga inoshandiswa ndeye steviol glycosides, iyo ine 30 kusvika ku150 nguva yekutapira kweshuga, inopisa-yakagadzikana, pH-yakagadzikana, uye isingaviri. Muviri haugadzirise glycosides mu stevia, saka ine zero macalorie, senge mamwe ekutapira ekugadzira. Kuravira kweStevia kune kunonoka kwekutanga uye kureba kwenguva kupfuura iyo yeshuga, uye zvimwe zvezvimedu zvayo zvinogona kuva nekuvava kana licorice-kunge aftertaste pakakwirira.

Chii chakanakiraStevia Extract?

Pane akati wandei anonzi mabhenefiti estevia leaf extract, kusanganisira zvinotevera:

Positive effects pakurasikirwa uremu

Inogona anti-diabetic effect

Inobatsira kune allergies

Stevia inorumbidzwa zvakanyanya nekuda kweiyo yakaderera caloric count, yakanyanya kuderera pane yakajairika sucrose; muchokwadi, vanhu vazhinji vanofunga stevia sea“zero-calorie”yekuwedzera sezvo iine hushoma huwandu hwemacarbohydrates. Iyo USFDA yakapa rukudzo kune yakakwira-kuchena steviol glycosides kuti itengeswe uye kuwedzerwa kune zvigadzirwa zvekudya muUS.Anowanzo kuwanikwa mumakuki, candies, chewing gum, uye zvinwiwa, pakati pezvimwe. Nekudaro, stevia shizha uye crude stevia yakatorwa haina mvumo yeFDA yekushandisa muchikafu, saKurume 2018.

Muchidzidzo che2010, chakaburitswa mumagazini yeAppetite, vaongorori vakaedza mhedzisiro ye stevia, sucrose, uye aspartame kune vanozvipira vasati vadya. Ropa rakatorwa pamberi uye maminitsi makumi maviri mushure mekudya. Vanhu vaive ne stevia vakaona kudzikira kwakanyanya mumashure eglucose mazinga achienzaniswa nevanhu vaive ne sucrose. Vakaona zvakare postprandial insulin level dip kana ichienzaniswa neavo vaive neaspartame uye sucrose. Uyezve, chidzidzo che 2018 chakawana kuti vatori vechikamu vakadya stevia-sweetened coconut jelly vakaona ropa reshuga richiderera mushure memaawa 1-2. Iyo postprandial yeropa glucose mazinga akadzikira pasina kuitisa insulin secretion.

Kuderedza shuga kwave kwakabatanidzwawo pakudzora uremu huri nani uye kuderera kwekufutisa. Kukuvadzwa kweshuga yakawandisa kunogona kuve nemuviri kunozivikanwa, uye kwakabatana nekusagadzikana kwakanyanya kune allergies uye njodzi yakawedzera yechirwere chisingaperi.