Mhodzi yenhanga, inozivikanwawo kuNorth America sepepita, imbeu inodyiwa yenhanga kana mamwe ma cultivar e squash. Mbeu dzacho dzinenge dzakati sandarara uye dzine asymmetrically oval, dzine goko jena rekunze, uye dzine ruvara rwegirinhi rwakareruka mushure mekunge goko rabviswa. Mamwe macultivars haana huskless, uye anorimwa nembeu yawo inodyiwa chete. Mbeu dzacho dzine hutano-uye calorie-yakapfuma, ine kunyanya yakakwira yemafuta, protein, dietary fiber, uye akawanda mamicronutrients. Mbeu yenhanga inogona kureva tsanga yakanyungudutswa kana kuti mhodzi isina kubvongodzwa, uye kazhinji inoreva chikafu chakagochwa chinoshandiswa sechikafu.

Zvinoita seiKubvisa Mbeu YenhangaBasa?

Mbeu yenhangarinonyanya kushandiswa mukurapa zvirwere dundira nezvimwe zvinonetsa dundira nekuti rinokonzeresa weti nguva nenguva. Nekudurura dundira kazhinji, munhu ari kurwara nenyaya idzi anogona chaizvo kubvisa chero bhakitiriya uye hutachiona mukati medundira nekukurumidza. Kana mumwe munhu ari kuomerwa nedambudziko redundira uye kungotora mhodzi yenhanga yega hazvibatsire, vanogona zvakare kuisanganisa nemamwe makwenzi kana ma supplements kuti zvinhu zvirambe zvichifamba.