Chii chinonzi Cranberry Extract?

Cranberries iboka rezvikwenzi zvakasvibira zvakasvibira kana mizambiringa inotevedza muchikamu cheOxycoccus chegenus Vaccinium.MuBritain, cranberry inogona kureva yerudzi rweVaccinium oxycoccos, uku kuNorth America, cranberry inogona kureva Vaccinium macrocarpon.Vaccinium oxycoccos inorimwa pakati nekuchamhembe kweEurope, nepo Vaccinium macrocarpon inorimwa kuchamhembe kweUnited States, Canada neChile.Mune dzimwe nzira dzekuisa, Oxycoccus inoonekwa seye genus pachayo.Inogona kuwanikwa mumabhogi ane acidic munzvimbo dzese dzinotonhorera dzeNorth Hemisphere.

Ndezvipi zvinobatsira zveCranberry Extract

Cranberry inobvisa inopa huwandu hwe antioxidants uye zvinovaka muviri zvinobatsira kurwisa hutachiona uye kuwedzera hutano hwako hwese.Cranberries yatove yakakurumbira sejusi uye michero cocktails;zvisinei, mune zvekurapa, ivo vanowanzoshandiswa kurapa weti yematambudziko.Cranberry extract inogonawo kuita basa mukurapa maronda emudumbu.Nekuda kwemavhitamini akawanda nemaminerari aripo mucranberries, vanogona kuwedzera hutano kune kudya kwakaringana.

UTI Kudzivirira

Urinary tract infections inokanganisa urinary system, kusanganisira dundira uye urethra, zvinokonzerwa nekukura kwebhakitiriya.Vakadzi ndivo vane mukana wekuita weti pane varume, uye zvirwere izvi zvinowanzoitika uye zvinorwadza.Sekureva kweMayoClinic.com, cranberry inobvisa inodzivirira hutachiona kuti husadzoke nekumisa mabhakitiriya kuti asanamatira kumaseru anotenderera dundira.Mishonga inorwisa mabhakitiriya inobata zvirwere zveweti;shandisa cranberry chete seyero yekudzivirira.

Kurapa Ulcer Remudumbu

Cranberry inotorwa inogona kubatsira kudzivirira maronda emudumbu anokonzerwa nebhakitiriya helicobacter pylori, inozivikanwa seH. pylori infection.H. pylori hutachiwana kazhinji hahuna zviratidzo uye utachiona huripo munenge hafu yenyika.'Sekureva kweMayoClinic.com, inotaurawo kuti zvidzidzo zvekutanga zvakaratidza kuti cranberry inogona kuderedza hutachiona.'kugona kugara mudumbu.Imwe ongororo yakadai, paBeijing Institute for Cancer Research muna 2005, yakaona kushanda kwecranberry juice pazvidzidzo 189 zvine H. pylori infection.Chidzidzo ichi chakaburitsa mhedzisiro yakanaka, zvichibva zvagumisa kuti kugara uchidya cranberry kunogona kudzikamisa hutachiona munzvimbo dzakakanganisika zvakanyanya.

Inopa Nutrients

Imwe 200 milligram cranberry inobvisa piritsi inopa inenge 50 muzana yeinokurudzirwa kutora vhitamini C, iyo yakakosha pakupora maronda nekudzivirira zvirwere.Cranberry inobvisa zvakare yakanaka sosi yekudya fiber, inopa 9.2 magiramu - ichipa zororo kubva mukuzvimba, pamwe nekudzora shuga yeropa.Sechikamu chekudya kwakasiyana-siyana, cranberry inobvisa inogona kubatsira kuwedzera vhitamini K yako uye vhitamini E mazinga, pamwe nekupa zvakakosha zvicherwa zvakakosha pakuita kwemuviri.

Dosage

Kunyange zvazvo pasina maitiro chaiwo ecranberry ekurapa zvirwere zvehutano, maererano nekuongorora kwe2004 ne "American Family Physician," 300 kusvika 400 mg ye cranberry inotorwa kaviri zuva nezuva inogona kubatsira kudzivirira UTIs.Yakawanda yekutengesa cranberry juice ine shuga, iyo mabhakitiriya anodya pakuita kuti hutachiona huwedzere.Nokudaro, cranberry extract ndiyo iri nani sarudzo, kana unsweetened cranberry juice.