Kugara pasi pano, tinonakidzwa nezvipo zvechisikigo zuva rega rega, kubva pakupenya kwezuva nemvura kusvika kune chirimwa.Zvinhu zvakawanda zvine mashandisirwo azvo akasiyana.Pano tinoda kutaura nezvazvomhodzi dzemazambiringa;Patinenge tichifarira mazambiringa anonaka, tinogara tichirasa mhodzi dzemazambiringa.Iwe zvechokwadi hauzive kuti mhodzi diki dzemazambiringa zvakare dzine mashandisiro makuru, uye kukosha kwayo kwemushonga ndikochidimbu chemhodzi dzemazambiringa.Ndeipi kushanda uye kushanda kwemhodzi yemazambiringa?Ngatitore iwe kuti uzive!

Mhodzi yemazambiringa inobvisa imhando yepolyphenols yakatorwa kubva kumbeu yemazambiringa.Inonyanya kuumbwa neprocyanidins, makatechini, epicatechins, gallic acid, epicatechins, gallates uye mamwe ma polyphenols.Mhodzi yemazambiringa inotorwa chinhu chakasarudzika.Ndiyo imwe yeanonyanya kushanda antioxidants kubva kune chirimwa masosi.Muedzo unoratidza kuti iyo antioxidant effect ndeye 30 ~ 50 nguva yevhitamini C uye vhitamini E. Procyanidins ine basa rakasimba uye inogona kudzivisa carcinogens mumidzanga.Kugona kwavo kubata mahara radicals muchikamu chemvura ndeye 2 ~ 7 nguva dzakakwirira pane iyo yeakajairika antioxidants, senge.α- Basa re tocopherolyakakwira zvakapetwa kaviri.

1. Mhedzisiro yemhodzi yemazambiringa inonotsa kuchembera.Kusiyana neakawanda antioxidants, inogona kuyambuka ropa-uropi chipingamupinyi uye kudzivirira tsinga dzeropa uye huropi kubva kune emahara radicals anowedzera nezera.Iyo antioxidant mhedzisiro yembeu yemazambiringa inotorwa inogona kuchengetedza chimiro uye tishu kubva mukukuvadzwa nemahara radicals, kuitira kunonoka kuchembera.

2. Mhedzisiro yemhodzi yemazambiringa parunako uye kutarisira ganda.Mbeu yemazambiringa ine mukurumbira we "ganda vitamin" uye "oral cosmetics".Inogona kudzivirira collagen, kuvandudza elasticity yeganda uye kupenya, kuchena, kunyorovesa uye kubvisa mavara;Deredza makwinya uye chengetedza ganda rakapfava uye rakatsetseka;Bvisa mburwa uye pora mavanga.

3.Anti allergic mhedzisiro yembeu yemazambiringa yakatorwa.Enda zvakadzika mumaseru, inhibisa kuburitswa kwesensitizing factor "histamine" uye uvandudze kushivirira kwemasero kune allergenic;Bvisa sensitizing free radicals, anti-inflammatory uye anti allergic;Kunyatsogadzirisa kusadzivirirwa kwemuviri uye kugadzirisa zvachose allergic bumbiro.

4. Anti radiation mhedzisiro yembeu yemazambiringa inotorwa.Zvinobudirira kudzivirira uye kuderedza kukuvadzwa kweiyo ultraviolet mwaranzi paganda uye inhibisa iyo lipid peroxidation inokonzerwa nemahara radicals;Deredza kukuvadzwa kweganda uye nhengo dzemukati zvinokonzerwa nekombuta, nharembozha, TV uye mamwe ma radiation.

5. Mhedzisiro yemhodzi yemazambiringa inotorwa pakuderedza lipid yeropa.Mbeu dzemazambiringa dzakatorwa dzakapfuma mumhando dzinopfuura zana dzezvinhu zvinoshanda, izvo unsaturated fatty acid linoleic acid (inodiwa asi isingagone kugadzirwa nemuviri wemunhu) inoita 68-76%, ichiiswa pekutanga pakati pezvirimwa zveoiri.Inodya 20% cholesterol kubva kune unsaturated kusvika kune yakazara, iyo inogona kunyatso kudzikisa ropa lipids.

6. Kudzivirira mhedzisiro yembeu yemazambiringa inotorwa patsinga dzeropa.Chengetedza kukwana kwakakodzera kwema capillaries, kuwedzera simba re capillaries uye kuderedza fragility ye capillaries;Chengetedza midziyo yemwoyo uye yecerebral, kuderedza cholesterol, kudzivirira arteriosclerosis, kudzivirira cerebral hemorrhage, sitiroko, nezvimwe;Kuderedza lipid yeropa neropa, inhibit thrombosis uye kuderedza kuitika kwechiropa chemafuta;Dzivirira edema inokonzerwa neiyo isina kusimba vascular wall.