Nyuchi yakazvininipisa chimwe chezvisikwa zvakakosha zvikuru. Nyuchi dzakakosha pakugadzirwa kwechikafu icho isu vanhu tinodya nekuti dzinosvibisa zvirimwa padzinounganidza nekita kubva mumaruva. Pasina nyuchi tingadai tine nguva yakaoma kurima chikafu chedu chakawanda.

Pamusoro pekutibatsira nezvido zvedu zvekurima, nyuchi dzinogadzira zvinhu zvakawanda zvatinokwanisa kukohwa nekushandisa. Vanhu vanga vachizviunganidza nekuzvishandisa kwemireniyamu uye vachizvishandisa pakudya, kuravira, uye mushonga. Nhasi, sainzi yemazuva ano iri kubata kune zvatagara tichiziva: zvigadzirwa zvenyuchi zvine hukuru hwekurapa uye hwekudya.

Huchi

Uchi ndicho chigadzirwa chekutanga uye chakajeka chinouya mupfungwa kana uchifunga nezvezvigadzirwa zvenyuchi. Inowanikwa zviri nyore muzvitoro zvegirosari uye vanhu vazhinji vanoishandisa sekutapira panzvimbo yeshuga yakanatswa. Uchi ndicho chikafu chinogadzirwa nenyuchi nekunhonga muto kubva mumaruva. Vanosandura muto wacho kuva uchi nokuudzorerazve uye kuurega uchifashukira kuti uise shuga inoumba zvinhu zvikuru zvawo. Pamusoro peshuga, huchi hune huwandu hwemavhitamini, mamineral, fiber, mapuroteni, nezvimwe zvinhu.

Kunhuhwirira kwehuchi kwakasiyana uye imwe yakanaka kune mamwe mashuga. Asi huchi hunobatsira hunodarika kunaka uye kutapira. Uchi hune hutano hwakawanda, zvese sechinhu chaunogona kudya uye semushonga wepamusoro. Ziva, zvisinei, kuti huchi hwaunoshandisa hunofanira kunge huri mbishi uye husina kugadzirwa.

• Antioxidants. Huchi hwakapfuma mu antioxidants, iyo inobatsira kugadzirisa kukuvadzwa kunoitwa kumiviri yedu nehuturu hwezvakatipoteredza. Iko kusviba kwehuchi, iyo yakawanda antioxidants inowanikwa mairi.
• Kubvisa Allergy. Huchi mbishi uye husina kugadzirwa hune zvinokonzeresa kubva kunharaunda, kusanganisira mukume, mold, neguruva. Kana ukadya huchi hushoma husina kusefa hwaigadzirwa munharaunda yako mazuva ese, uchaona kuti unowana zororo kubva kuzviratidzo zvako zvekusawirirana. Nekuita dosing neaallergens iwe unovaka hutachiona hwepanyama kwavari.
• Utano hwekudya. Huchi hwakaratidzwa hunatsiridza kugaya nenzira mbiri. Muchikamu chepamusoro chemudumbu, antibacterial properties yeuchi inogona kuderedza huwandu hwebhakitiriya hunokonzera maronda. Mukoloni uchi hunopa maprobiotics kubatsira kugaya.
• Kuporesa maronda. Semafuta ekuzora, uchi hunogona kushandiswa kurapa maronda. Iine mishonga inorwisa mabhakitiriya uye inochengeta maronda akachena kuitira kuti akurumidze kupora.
• Anti-inflammatory effects.Kuzvimba kwakanyanya chikamu chechisikigo chekuporesa, asi iyo yakaderera-giredhi, kusingaperi kuzvimba kunotambudza vanhu vazhinji vekuAmerica nekuda kwekusadya zvakanaka kunokuvadza. Huchi hunozivikanwa nekuderedza kuzvimba kusingaperi mutsinga zvinokonzeresa chirwere chemoyo. Iyo zvakare inodzikamisa chiyero pakati peyakanaka uye yakaipa cholesterol.
• Chikosoro kudzvinyirirwa.Nguva inotevera paunenge uchitonhora wedzera teaspoon yeuchi kune kapu yetii inopisa. Huchi hunodzvanya chikosoro uye pane zvakare humwe humbowo hwekuti hunogona kubatsira kuporesa dzihwa uye kuderedza nguva yacho.
• Type-2 Chirwere cheshuga.Kune vanhu vane Type-2 chirwere cheshuga, zvakakosha kuti usafashamise ropa neshuga. Uchi hunobudiswa zvishoma nezvishoma muropa kupfuura shuga yakacheneswa, izvo zvinoita kuti ive sarudzo iri nani kune vane chirwere cheshuga.

Bee Pollen

Mukume wenyuchi wakasiyana nehuchi. Ndiwo mukume uyo nyuchi dzinounganidza kubva mumaruva ndokuisa muzvidimbu zviduku. Kunyuchi, mabhora emukume anochengetwa mumukoko uye anoshandiswa sechitubu cheprotein. Pavanenge vachirongedza mukume mumukoko zvimwe zvikamu zvinowedzerwa pauri kusanganisira maenzayimu kubva mumate enyuchi, mabhakitiriya nenekita.

Kuvanhu, nyuchi mukume isimba rekudya uye kune zvikonzero zvakawanda zvekuishandisa sechikamu chekudya kwako nguva dzose. Zvakakosha kuziva kuti mukume wenyuchi hauwanikwe mune zvimwe zvigadzirwa seuchi neroyal jelly. Uyewo chenjererai zvigadzirwa zvemukume nenyuchi zvine zvinowedzera. Izvi hazvisi zvinhu zvakasikwa uye zvinogona kutokuvadza.

• Kudya kwakakwana.Mukume wenyuchi une zvese zvinovaka muviri zvatinoda isu vanhu mairi madiki. Iine mapuroteni, makhahydrates, mafuta, antioxidants, mavitamini, uye zvicherwa. Icho chikafu chakakwana.
• Kudzora uremu.Nyuchi pollen yakawanikwa kubatsira vanhu kurasikirwa nekudzora uremu kana ichishandiswa sekuwedzera kune hutano hwekudya uye kugara uchisimbisa muviri. Inogona kubatsira nekukurudzira metabolism yemuviri.
• Utano hwekudya.Tsvagiridzo yakaratidza kuti kudya nyuchi mukume kunogona kuvandudza hutano hwako hwekudya. Izvi zvinogona kutsanangurwa nenyaya yekuti ine fiber pamwe nemaprobiotics.
• Anemia.Varwere vane Anemic vakapihwa nyuchi mukume vakawana kuwedzera kwemasero matsvuku eropa muropa. Sei izvi zvaitika hazvinzwisisiki, asi nyuchi pollen supplementation inoita seinobatsira vanhu vane anemia.
• Ropa cholesterol mazinga.Nyuchi mukume sewedzero yakaratidzawo kudzora mazinga echolesterol muropa. Inokonzera kuti mazinga eholesterol yakanaka (HDL) akwire, nepo mazinga echolesterol yakaipa (LDL) achidzika.
• Kudzivirira kenza.Muzvidzidzo nemakonzo, nyuchi mukume mukudya yakadzivirira kuumbwa kwemamota.
• Kurarama kwenguva refu.Ongororo dzakawanda dzakaratidza kuti mukume wenyuchi unobatsira pakudzikira kwemamwe maitiro ekuchembera. Zvinoita sezvinowedzera ndangariro, zvinokurudzira metabolism, kusimbisa mwoyo netsinga, uye zvinopa kudya kunoshaikwa nevanhu vakawanda sezvavanokura.

Royal Jelly

Kwete kuti irege kuvhiringidzwa neuchi, iyo inodyisa nyuchi dzevashandi, royal jelly ndiyo zvokudya zvehosi yenyuchi, pamwe chete nemhou mukoloni. Royal jelly ndechimwe chezvinhu zvinokonzeresa kushandura gonye kuita mambokadzi kwete nyuchi yemushandi. Kuumbwa kweroyal jelly kunosanganisira mvura, mapuroteni, shuga, mafuta mashoma, mavhitamini, antioxidants, antibiotic factor, trace minerals, uye enzymes. Inosanganisirawo musanganiswa unonzi queen bee acid, uri kuferefetwa nevaongorori, uye unofungidzirwa kuti ndiwo wakakosha pakushandura nyuchiwo zvayo kuva mambokadzi.

• Kuchengeta ganda.Royal jelly inogona kuwanikwa mune zvimwe zvigadzirwa zverunako nekuti inogona kubatsira kudzivirira ganda kubva kuzuva. Inogona kutogadzirisa kumwe kukuvara kwakatokonzerwa nezuva, kusanganisira kudzoreredza collagen uye kuderedza kuoneka kwemavara ebrown.
• Cholesterol.Sezvakaita huchi uye nyuchi mukume, kudya royal jelly kwakaratidzwa kuenzanisa cholesterol yakanaka uye yakaipa muropa.
• Anti-tumor properties.Zvimwe zvidzidzo zvakaratidza kuti royal jelly, kana yaiswa mumasero egomarara, inogona kunonoka kukura kwemamota.
• Utano hwekubereka.Vamwe vanotsigira royal jelly vanoti inogona kuvandudza kubereka kwemukadzi uye kunyange kudzokorora zviratidzo zvePMS.
• Utano hwekudya.Royal jelly inozivikanwa zvakare kuti inokwanisa kunyaradza huwandu hwemamiriro emudumbu kubva kumaronda kusvika kune indigestion kusvika pakuvharwa.

Zvimwe Zvigadzirwa Nenyuchi

Huchi hwakasvibirira, husina kugadzirwa uye husina kugadzirwa, nyuchi, uye royal jelly zvose zviri nyore kuwana pachitoro chako chehutano chaunofarira, kana zviri nani, muchengeti wenyuchi weko. Pane zvimwe zvishoma zvigadzirwa zvakagadzirwa nenyuchi mumukoko zvisina kunyatsodzidza uye izvo zvisiri nyore kubata maoko ako. Propolis, semuenzaniso, iramo rinogadzirwa nenyuchi kubva muto uye yadzinoshandisa kuvhara madiki madiki nemakomba mumukoko.

Kune vanhu, propolis inogona kushandiswa mumashandisirwo emusoro. Haisi chigadzirwa chekudya chinovaka muviri, kunyangwe chinogona kushandiswa kugadzira chingamu. Propolis ine antibacterial properties uye yakagara ichishandiswa semushonga wepamusoro wemaronda, mburwa, uye mapundu eganda. Humbowo hushoma hunoratidza kuti hunogona kubatsirawo kurapa herpes, hutachiona hwemazino, uye zvirwere zvinoputika. Humbowo hahuna mhedziso, asi propolis yakachengeteka kushandisa.

Wakisi ndiyo ine mafuta inoshandiswa nenyuchi kugadzira mizinga yakawanda yeuchi hwadzo. Haidyike mupfungwa yekuti inonetsa kugaya. Haina chepfu, asi hauzowane chikafu chakawanda kubva mairi kana ukaedza kuidya. Chakanakira kugadzira zvizorwa, sipo, makirimu, nemakenduru.

Kushandisa Zvigadzirwa Zvenyuchi muSmoothies

Huchi, nyuchi mukume, uye royal jelly zvinogona kuwedzerwa kune yako smoothies. Chinhu chikuru pamusoro pemukume neuchi ndechekuti zvinonaka pamwe nekukupa hutano hwakanaka. Mukume wenyuchi hauna kutapira seuchi, asi une kunaka kwakanaka. Chikafu chakapfuma, saka chisuma zvishoma nezvishoma. Tanga nezviyo zvishoma panguva uye zvishoma nezvishoma uwedzere huwandu hwaunoshandisa kusvika pakati peteapuni imwe uye punipuni pa smoothie. Edza kusanganisa mukume wenyuchi mumasmoothie enyu nekumwaya pamusoro semwaya paaizikirimu. Kune ese angu esmoothie mabikirwo ane nyuchi mukume, tinya chinongedzo pazasi.

Bee Pollen Smoothies

Iwe unogona kuwedzera huchi zvakasununguka kune yako smoothies panzvimbo yeimwe imwe inotapira yaungashandisa. Inoroora zvakanaka nezvimwe zvese zvinonaka, asi inogona zvakare kupenya pachayo. Gara uchitsvaga huchi hweorganic uye mbishi uye kana uchikwanisa kuwana chigadzirwa chakagadzirwa munharaunda, zvinotova nani. Tarisa pamusika wemurimi uri pedyo newe kuti uwane huchi hwemuno.

Kunhuhwirira kweroyal jelly hakusi kufadza munhu wese. Inogona kuva tart, uye sezvinotsanangurwa nevamwe, hove duku. Nhau dzakanaka ndedzekuti iwe unongoda zvishoma zvayo (inenge teaspoon pasmoothie) kuti uwane hutano hwakanaka uye iwe unogona kuifukidza musmoothie yako nekunaka kwakasimba. Kutaura zvazviri, edza kuibatanidza nehuchi kuti uvanze kunaka.

Zvigadzirwa nenyuchi zvinoshamisa kune izvo zvinovaka muviri uye kugona kuporesa muviri wemunhu nenzira dzakati wandei. Gara wakangwarira paunenge uchishandisa zvigadzirwa izvi kana uri alergic nyuchi kana uchifunga kuti ungadaro. Kunyange zvisingawanzo, kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchirumwa nenyuchi, chero ipi zvayo yezvigadzirwa zvenyuchi inogona kuita kuti iwe uitewo zvauri kuita.

Chii chaunosangana nacho nezvezvigadzirwa zvenyuchi? Une waunofarira here? Ndokumbira utaure nekusiya mhinduro pazasi.