Unoziva here kuti yakawanda sei nezveBroccoli Extract?
ChiiBroccoli Extract?
Unodya muriwo wakakwana zuva nezuva here?Kana iwe wakafanana nevanhu vazhinji, mhinduro ingangove "kwete."Kunyangwe iwe usina nguva yekubika broccoli, kana iwe usingafarire kuravira kwayo kana magadzirirwo, broccoli ndeimwe yezvikafu zvine hutano kunze uko.
Broccoli muriwo wecruciferous mumhuri imwechete nekoliflower, kabichi uye Brussels inomera.Broccoli yakakwira mufiber, yakanakira kubatsira kugaya, uye zvakare ine komisheni inonzi sulforaphane, iyo inomutsa kugadzirwa kwe enzyme mumuviri.Enzymes yakakosha kuhupenyu, ichimhanyisa kuita kwemakemikari mumaseru ako kuti urambe uri mupenyu.
Broccoli inobvisa ine bioactive komisheni inowanikwa mumaruva uye madzinde eiri hutano cruciferous muriwo.Izvi zvinosanganisira potassium, iron uye mavitamini A, C uye K, pakati pezvimwe.
Saka ndeipi imwe broccoli inogona kubatsira hutano hwako?
Benefits ofBroccoli Extract
Inoderedza Dambudziko reCancer
Tsvagiridzo inoenderera mberi, asi zvidzidzo zvekutanga zvinoratidza kuti broccoli inogona kubatsira kudzivirira cancer.Kunyangwe paine zvakawanda zvinovaka muviri mu broccoli izvo zvinodiwa nemuviri, iyo ine yakasimba anticancer inogona kuita sulforaphane.
Imwe ongororo yakaratidza kuti zuva nezuva dosi yesulforaphane yakadzora zvakanyanya saizi uye huwandu hwekenza stem maseru.Imwe ongororo yakaratidza kuti kushandisa sulforaphane kunogona kubatsira kudzora ma enzymes akakosha uye immune system maitiro anodzivirira muviri kubva kugomarara.Izvi zvinoreva kuti broccoli yakabviswa inogona kusangobatsira kune avo vanotova nekenza, asi inogonawo kudzivirira zvachose.
Inovandudza Digestion
Broccoli kubvisainogona kuvandudza kugaya uye hutano hwematumbo.Broccoli inoumba musanganiswa unonzi indolocarbazole (ICZ) apo muviri unoityora panguva yekugaya.ICZ inosungirira kune chaiwo mareceptor mumatumbo ayo anobatsira kudzora maruva eprobiotic anodiwa kutora chikafu kubva muchikafu.Zvinobatsirawo kuti madziro eura arambe akasimba, zvichidzivirira kuti chikafu chisati chagayiwa chisapinda muropa.
Broccoli kubvisainogona kunge iri nani pane nyowani broccoli kune avo vane matambudziko ekugaya.Vamwe vanhu vanonzwa kurwadziwa, kuputika, gasi uye zvimwe zviratidzo pavanodya chikafu chine fiber yakakwira.Sezvo broccoli inotorwa ine bioactive makomisheni pasina iyo fiber, unogona kuwana izvi zvinovaka muviri usingatyi mhedzisiro.
Kurwisa Maronda Emudumbu
Kana wakambova nechirwere ichi, unoziva kuti chinogona kurwadza uye chinotora nguva refu kupora.Zvironda zvinowanzokonzerwa neHelicobacter pylori (H. pylori), bhakitiriya rakaita sespiral rinogona kukonzera utachiona mudumbu.Kana isina kurapwa, rudzi urwu rwehutachiona hunogona kukonzera gomarara remudumbu, saka zvakakosha kuti ugadzirise kana wangofungidzira.
Iyo sulforaphane inowanikwa mu broccoli inogona kubatsira kuderedzaH. pylorikutapukira nekuita ma enzymes anobatsira mudumbu kupora nekukurumidza.
Inoderedza Cholesterol Levels
Imwe cholesterol inodiwa pakugadzirwa kwehomoni uye hutano hwese, asi vanhu vazhinji vane cholesterol yakawandisa mumiviri yavo.Izvi zvinogona kutungamirira kuchirwere chemwoyo, uye mamwe matambudziko makuru ehutano.
Broccoliinogona kubatsira utano hwemwoyo wako nekuderedza mazinga e "bad" (LDL) cholesterol.Inogona kubatsira kunyange avo vane genetically vane high cholesterol kudzora cholesterol yavo.
Anti-Inflammatory
Nepo kuzvimba kusingaite sechinhu chikuru, ndicho chikonzero chemamwe mamiriro mazhinji akakomba.Kuzvimba kushoma kana ukabata chigunwe chako chinhu chakajairika uye chinobatsira kuporesa chero kukuvara.
Asi kuzvimba kwakanyanya kunogona kukanganisa muviri wese, kukanganisa kutenderera, kugaya, kuziva uye mamwe mabasa mazhinji anodiwa.Inogona kukonzera kurwadziwa kukuru, uye dzimwe nguva hapana chinozivikanwa chikonzero chayo.
Broccoli kubvisainogona kubatsira kumisa kuzvimba panzvimbo yayo.Inoporesa matishu akakuvadzwa uye inodzikamisa kuzvimba kunorwadza.Antioxidants mu broccoli inobvisa, kusanganisira sulforaphane uye kaempferol, inodzivirira cellular DNA kubva mukukuvadzwa kunokonzerwa nekuzvimba kwakanyanya, zvakare.
Inosimudzira Hutano Hweuropi
Broccoli uye broccoli inobvisa ine maviri akakosha ekudya kwekuziva uye ndangariro: vhitamini K uye choline.Vitamin K iri muzvikafu zvishoma, asi ndiyo kiyi yekuchengetedza hutano hunoshanda hwehuropi, uye inogona kudzivirira zvirwere zvakaita sedementia uye Alzheimer's.
Saka inoshanda sei?Vitamin K inoitawo basa mukuti calcium inogadziriswa sei.Kunyange zvazvo calcium yakakosha kumapfupa akasimba, inodiwawo kuchengetedza neuron connections pfuti, izvo zvinoderedza ngozi yekuderera kwekuziva.
Pamwe chete nevhitamini K, iyo choline mu broccoli inogona kubatsira kuchengetedza nekuvandudza cognition.Izvi zvakayerwa mukuziva-kuita bvunzo uye mune hutano huchena-nyaya mavhoriyamu ehuropi.
