[Latin Name] Griffonia simplicifolia

[Plant Source] Griffonia Seed

[Specifications] 98%; 99% HPLC

[Appearance] White fine powder

Plant Part Used: Seed

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Pesticide residue] EC396-2005, USP 34, EP 8.0, FDA

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is 5-HTP]

5-HTP (5-Hydroxytryptophan) is a chemical by-product of the protein building block L-tryptophan. It is also produced commercially from the seeds of an African plant known as Griffonia simplicifolia 5-HTP is used for sleep disorders such as insomnia, depression, anxiety, migraine and tension-type headaches, fibromyalgia, obesity, premenstrual syndrome (PMS), premenstrual dysphoric disorder (PMDD), attention deficit-hyperactivity disorder (ADHD), seizure disorder, and Parkinson’s disease.

 [How does it work?]

5-HTP works in the brain and central nervous system by increasing the production of the chemical serotonin. Serotonin can affect sleep, appetite, temperature, sexual behavior, and pain sensation. Since 5-HTP increases the synthesis of serotonin, it is used for several diseases where serotonin is believed to play an important role including depression, insomnia, obesity, and many other conditions.

[Function]

Depression. Some clinical research shows that taking 5-HTP by mouth improve symptoms of depression in some people. Some clinical research shows that taking 5-HTP by mouth might be as beneficial as certain prescription antidepressant drugs for improving depression symptoms. In most studies, 150-800 mg daily of 5-HTP was taken. In some cases, higher doses have been used.

Down syndrome. Some research shows that giving 5-HTP to infants with Down syndrome might improve muscle and activity. Other research shows that it does not improve muscle or development when taken from infancy until 3-4 years of age. Research also shows that taking 5-HTP along with conventional prescription drugs does improve development, social skills, or language skills.

Anxiety 5-HTP was found to be protective against carbon dioxide-induced panic attacks. One study compared 5-HTP and the prescription medication clomipramine for anxiety. Clomipramine is a tricyclic antidepressant used for treating obsessive-compulsive disorder. 5-HTP was found to be somewhat effective in reducing anxiety symptoms, but not as effective as clomipramine.

Sleep 5-HTP supplements fared a little better for insomnia.5-HTP decreased the time required to get to sleep and decreased the number of nighttime awakenings. Taking 5-HTP along with GABA (gamma-aminobutyric acid), a relaxing neurotransmitter, reduced the time it took to fall asleep and increased the duration and quality of sleep. One study found that children with night terrors benefited from 5-HTP.

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Ingredients:
애호박 1 Green pumpkin Squash or zucchini
들깨가루 ½ cup perilla powder
홍고 (long red pepper/nonspicy)
새우dried shrimp
다진마늘 ¼ tablespoon minced garlic
양파 ½ onion
잠기름 Sesame oil
다시마 kombu kelp
멸치물 anchovies
OR
멸치국물내기 티백 (anchovy teabag)
소금 salt
간장 soy sauce

First use the teabag or the anchovies and kombu to make a broth. Boil 4 cups of water in a medium saucepan for about 3 minutes. Set aside

Cut up the onion and in a medium saucepan or stone pot sauté it with soy sauce and sesame oil until it starts to brown.

Now add broth into the sautéed onions, just enough to cover the onions.

Cut up the 1 zucchini and the red pepper.

Add the garlic to the onion pot and add water to fill the pot half way up.

Now add about half of the perilla into the pot and stir until it boils again.

Add the zucchini and red pepper and shrimp.

Now add the rest of the perilla little by little. If its not thick enough like a porridge you can add up to 1 cup.

After it boils for about 5 minutes you can taste it and add salt to taste. I prefer the taste of just perilla so I put very little salt.

I boil it for about 15-20 minutes total. Just keep an eye on it and when the zucchini is nice and soft it should be ready.

I hope you liked it! GOOD LUCK!!

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