Steviani uburyohe hamwe nisukari isimburwa ikomoka kumababi yubwoko bwibimera Stevia rebaudiana, ukomoka muri Berezile na Paraguay.Ibikoresho bikora ni steviol glycoside, ifite inshuro 30 kugeza kuri 150 uburyohe bwisukari, ihindura ubushyuhe, pH ihamye, kandi ntisembuye.Umubiri ntushobora guhinduranya glycoside muri stevia, bityo irimo karori ya zeru, nkibintu bimwe na bimwe biryoha.Uburyohe bwa Stevia bufite buhoro buhoro kandi bumara igihe kirekire kuruta ubw'isukari, kandi bimwe mu bivamo bishobora kuba bifite ubukana cyangwa ibinyamisogwe bisa na nyuma yo kuryoherwa cyane.

Ni izihe nyungu zaAmashanyarazi?

Hariho inyungu zitari nke zitwa koikibabi cya stevia, harimo ibi bikurikira:

Ingaruka nziza zo kugabanya ibiro

Ingaruka zishobora kurwanya diyabete

Ifasha kuri allergie

Stevia irashimwa cyane kuberako ibara rya caloric nkeya, cyane ugereranije na sucrose isanzwe;mubyukuri, abantu benshi bafata stevia kuba a“zeru”inyongera kuva ifite urugero ruto rwa karubone.USFDA yahaye umutwe wa steviol glycoside isukuye cyane kugira ngo igurishwe kandi yongerwe ku biribwa muri Amerika.Mubisanzwe usanga muri kuki, bombo, guhekenya, n'ibinyobwa, nibindi.Nyamara, ibibabi bya stevia hamwe nibikomoka kuri stevia bitemewe ntabwo byemewe na FDA byo gukoresha ibiryo, nko muri Werurwe 2018.

Mu bushakashatsi bwakozwe mu mwaka wa 2010, bwasohotse mu kinyamakuru cya Appetite, abashakashatsi bapimye ingaruka za stevia, sucrose, na aspartame ku bakorerabushake mbere yo kurya.Amaraso yatanzwe mbere yiminota 20 nyuma yo kurya.Abantu bari bafite stevia babonye igabanuka rikabije rya glucose ya postprandial ugereranije nabantu barwaye sucrose.Babonye kandi urwego rwa insuline nyuma yo kugabanuka ugereranije nabafite aspartame na sucrose.Byongeye kandi, ubushakashatsi bwakozwe mu mwaka wa 2018 bwerekanye ko abitabiriye kurya jelly ya cocout nziza ya stevia babonye glucose yamaraso igabanuka nyuma yamasaha 1-2.Amaraso ya glucose ya postprandial yagabanutse nta gutera insuline.

Kugabanya isukari nabyo byahujwe no kugenzura neza ibiro no kugabanuka k'umubyibuho ukabije.Ibyangiritse birenze urugero by'isukari bishobora kugira ku mubiri birazwi, kandi bifitanye isano no kwandura allergie ndetse no kwandura indwara zidakira.