Imbuto y'igihaza, bizwi kandi muri Amerika ya ruguru nka pepita, ni imbuto ziribwa z'igihaza cyangwa ubundi bwoko bumwebumwe bwa squash.Imbuto zisanzwe zirasa kandi ntizifite intanga ngore, zifite igishishwa cyo hanze cyera, kandi zifite ibara ryatsi ryatsi nyuma yo gukuramo.Ubwoko bumwebumwe butagira igishishwa, kandi burahingwa kubwimbuto ziribwa gusa.Imbuto zikungahaye ku ntungamubiri- na karori, hamwe cyane cyane n'ibinure, proteyine, fibre y'ibiryo, hamwe na micronutrients nyinshi.Imbuto y'ibihwagari irashobora kwerekeza ku ntete zumye cyangwa imbuto zose zidafunze, kandi akenshi zerekeza ku bicuruzwa byanyuma bikaranze bikoreshwa nk'ibiryo.

NiguteGukuramo imbuto y'ibihazaAkazi?

Imbuto y'ibihwagariikoreshwa cyane mukuvura indwara zuruhago nibindi bibazo byuruhago kuko bitera inkari kenshi.Mu gusiba uruhago kenshi, umuntu urwaye ibyo bibazo arashobora rwose gukuraho bagiteri zose na mikorobe ziri mu ruhago rwihuse.Niba umuntu afite ikibazo kitoroshye cyibibazo byuruhago kandi gufata gusa imbuto yimbuto yigihaza yonyine ntabwo bifasha, barashobora no kubihuza nibindi bimera cyangwa inyongeramusaruro kugirango bifashe gukomeza ibintu.