Nikiicyayi kibisi?   

Icyayi kibisiikozwe mu gihingwa cya Camellia sinensis.Amababi yumye hamwe nibibabi bya Camellia sinensis bikoreshwa mugutanga ubwoko butandukanye bwicyayi.Icyayi kibisi gitegurwa no guhumeka no gutekesha ayo mababi hanyuma ukayumisha.Ibindi byayi nkicyayi cyumukara nicyayi cya oolong bikubiyemo uburyo amababi yatembuwe (icyayi cyumukara) cyangwa igice kimwe (icyayi cya oolong).Abantu bakunze kunywa icyayi kibisi nkibinyobwa.

Icyayi kibisiyakoreshejwe mu binyejana byinshi mumico ya Aziya kugirango ishishikarize metabolisme nzima kandi amaherezo iragenda ikundwa mubihugu byiburengerazuba.Muri iki gihe, abantu babarirwa muri za miriyoni binjiza icyayi kibisi mu mibereho yabo myiza.

Ikora ite?

SUPER ANTIOXIDANT & SCAVENGER YUBUNTU.Icyayi kibisiirimo polifenol catechins na epigallocatechin gallate (EGCG) kugirango ifashe ingirabuzimafatizo nziza mumubiri wawe, gushyigikira okiside nziza yibinure, no gushyigikira sisitemu yumubiri.

Imikorere y'ubwonko.Gukomatanya kafeyine na L-theanine muri tweIcyayi kibisiifite ingaruka zifatika zifasha gushyigikira imikorere yubwonko, harimo imyumvire no kuba maso.Ninde udashobora kungukirwa no kuzamura imikorere yubwonko?

ENERGY.Nta jitter!Benshi basobanuye ingufu zituruka ku cyayi kibisi "gihamye" kandi "gihamye."Uzabona imbaraga zoroheje zimara umunsi wose nta mpanuka yegereje ushobora guhura nibindi bicuruzwa bya cafine nyinshi hamwe ninyongera.