Ginger ni iki?

Gingerni igihingwa gifite ibiti byamababi nindabyo zicyatsi kibisi.Ibirungo bya ginger biva mumuzi yikimera.Ginger ikomoka mu bice bishyushye byo muri Aziya, nk'Ubushinwa, Ubuyapani, n'Ubuhinde, ariko ubu bihingwa mu bice byo muri Amerika y'Epfo na Afurika.Ubu na none irahingwa mu burasirazuba bwo hagati kugirango ikoreshwe nk'imiti n'ibiribwa.

Bikora gute?

Gingeririmo imiti ishobora kugabanya isesemi no gutwikwa.Abashakashatsi bemeza ko imiti ikora cyane cyane mu gifu no mu mara, ariko irashobora no gukora mu bwonko ndetse na sisitemu yo mu bwonko kugira ngo igabanye isesemi.

Imikorere

Gingeriri mubirungo byiza (kandi biryoshye cyane) kwisi.Yuzuyemo intungamubiri hamwe na bioactive compound bifite inyungu zikomeye kumubiri wawe no mubwonko bwawe. Hano hari inyungu 11 zubuzima bwigitoki gishyigikirwa nubushakashatsi bwa siyansi.

1. Igitoki kirimo Gingerol, Ikintu gifite imiti ikomeye
2. Igitoki kirashobora kuvura uburyo bwinshi bwo kubabara, cyane cyane uburwayi bwigitondo
3. Ginger irashobora kugabanya ububabare bwimitsi nububabare
4. Ingaruka zo Kurwanya Inflammatory zirashobora gufasha hamwe na Osteoarthritis
5. Igitoki gishobora kugabanya cyane isukari yamaraso no kunoza indwara ziterwa numutima
6. Ginger irashobora gufasha kuvura Indigestion idakira
7. Ifu ya Ginger irashobora kugabanya cyane ububabare bwimihango
8. Ginger Gicurasi Hasi ya Cholesterol Urwego
9. Ginger irimo ibintu bishobora gufasha kwirinda Kanseri
10. Ginger irashobora kunoza imikorere yubwonko no kurinda indwara ya Alzheimer
11. Ibikoresho bifatika muri Ginger birashobora gufasha kurwanya indwara