Gukuramo Cranberry ni iki?

Cranberries ni itsinda ryibiti byatsi byatsi cyangwa imizabibu ikurikira muri subgenus Oxycoccus yo mu bwoko bwa Vaccinium.Mu Bwongereza, cranberry irashobora kwerekeza ku bwoko kavukire Vaccinium oxycoccos, mu gihe muri Amerika ya Ruguru, cranberry ishobora kwerekeza kuri macrocarpon ya Vaccinium.Vaccinium oxycoccos ihingwa mu Burayi bwo hagati no mu majyaruguru, naho Vaccinium macrocarpon ihingwa mu majyaruguru ya Amerika, Kanada na Chili.Muburyo bumwe bwo gutondekanya, Oxycoccus ifatwa nkubwoko muburyo bwabwo.Bashobora kuboneka muri bogi ya acide mu turere dukonje two mu majyaruguru yisi.

Ni izihe nyungu zo gukuramo Cranberry

Igishishwa cya Cranberry gitanga antioxydants nintungamubiri zifasha kurwanya indwara no kuzamura ubuzima bwawe muri rusange.Cranberries isanzwe izwi cyane nk'umutobe n'imbuto za cocktail;ariko, mubijyanye nubuvuzi, bakunze kuvura kuvura inkari.Ibikomoka kuri Cranberry birashobora kandi kugira uruhare mukuvura ibisebe byo mu gifu.Bitewe na vitamine nyinshi nubunyu ngugu biboneka muri cranberries, birashobora kongera ubuzima bwiza kumirire yuzuye.

Kwirinda UTI

Indwara zifata inkari zigira ingaruka kuri sisitemu yinkari, harimo uruhago na urethra, biterwa no gukura kwa bagiteri.Abagore bakunze kwandura inkari kurusha abagabo, kandi izo ndwara zikunze kugaruka kandi zikababaza.Nk’uko ikinyamakuru MayoClinic.com kibitangaza ngo ibishishwa bya cranberry birinda kwandura kwongera guhagarika bagiteri kwizirika ku ngirabuzimafatizo zihuza uruhago.Antibiyotike ivura indwara zinkari;koresha cranberry gusa nkigipimo cyo gukumira.

Kuvura ibisebe byo mu gifu

Igishishwa cya Cranberry gishobora gufasha kwirinda ibisebe byo mu gifu biterwa na bagiteri helicobacter pylori, izwi ku izina rya H. pylori.Indwara ya H. pylori isanzwe idafite ibimenyetso kandi bagiteri iba hafi kimwe cya kabiri cyisi's abaturage, nkuko bitangazwa na MayoClinic.com, ivuga kandi ko ubushakashatsi bwakozwe mbere bwerekanye ko cranberry ishobora kugabanya bagiteri's ubushobozi bwo kubaho mu gifu.Bumwe muri ubwo bushakashatsi, mu kigo cya Beijing gishinzwe ubushakashatsi kuri kanseri mu 2005, bwerekanye ingaruka z'umutobe wa cranberry ku ngingo 189 zanduye H. pylori.Ubushakashatsi bwatanze umusaruro ushimishije, bityo buvuga ko guhora unywa cranberry bishobora guhosha ubwandu mu bice byibasiwe cyane.

Itanga Intungamubiri

Imiti imwe ya miligarama 200 ya cranberry itanga hafi 50 ku ijana bya vitamine C wifuzaga, bifasha gukira ibikomere no kwirinda indwara.Ibikomoka kuri Cranberry nabyo ni isoko nziza ya fibre yimirire, itanga garama 9.2 - itanga uburibwe bwo kuribwa mu nda, ndetse no kugenzura isukari mu maraso.Mu rwego rwimirire itandukanye, ibishishwa bya cranberry birashobora kugufasha kongera vitamine K na vitamine E, ndetse no gutanga imyunyu ngugu ikenewe mumikorere yumubiri.

Umubare

Nubwo nta dosiye yihariye ya cranberry yo kuvura indwara zubuzima, nkuko byagaragajwe n’isuzuma ryakozwe na 2004 n’umunyamerika w’umuryango w’Abanyamerika, ”mg 300 kugeza 400 mg ziva mu bwoko bwa cranberry inshuro ebyiri buri munsi zishobora gufasha kwirinda UTI.Umutobe wa cranberry wubucuruzi urimo isukari, bagiteri zigaburira kwandura nabi.Kubwibyo, ibishishwa bya cranberry nuburyo bwiza, cyangwa umutobe wa cranberry utaryoshye.