Nikibilberry?

Bilberries, cyangwa rimwe na rimwe ubururu bw’iburayi, ni ubwoko bwa Aziya yo mu bwoko bw’ibihuru bikura bike mu bwoko bwa Vaccinium, byera imbuto ziribwa, zijimye.Ubwoko bukunze kuvugwa ni Vaccinium myrtillus L., ariko hariho ubundi bwoko bwinshi bufitanye isano.

Inyungu zaBilberry

Ibinyomoro bikungahaye kuri antioxydants izwi nka anthocyanine na polifenol, bilberies yakoreshejwe mu rwego rwo kuvura indwara kuva mu bihe by'amaso kugeza kuri diyabete.

Bilberry ikunze kuvugwa nkumuti wibibazo byamaso nka glaucoma, cataracte, amaso yumye, kwangirika kwimyaka, hamwe na retinitis pigmentosa.

Nkisoko ya antioxydants,bilberries kandi zitekereza kugabanya uburibwe no kurinda indwara ziterwa na stress ya okiside, nkindwara zifata amara, indwara zifata umutima, diabete, gingivite, hamwe no kugabanuka kwubwenge.

Anthocyanine muri bilberry ngo igabanya umuriro kandi igahindura ingirangingo zirimo kolagene nka karitsiye, imitsi, na ligaments.

Bilberrybivugwa ko ishimangira inkuta z'imiyoboro y'amaraso kandi rimwe na rimwe ifatwa mu kanwa ku mitsi ya varicose na hemorroide.