Niki5-HTP

5-HTP (5-hydroxytryptophan)ni imiti ikomoka kuri protein yubaka L-tryptophan.Ikorwa kandi mubucuruzi bivuye mu mbuto z'igihingwa cyo muri Afurika kizwi ku izina rya Griffonia simplicifolia.5-HTP ikoreshwa mu kubura ibitotsi nko kudasinzira, kwiheba, guhangayika, n'ibindi byinshi.

Bikora gute?

5-HTPikora mubwonko na sisitemu yo hagati yongera umusaruro wa serotonine yimiti.Serotonine irashobora kugira ingaruka kubitotsi, ubushake bwo kurya, ubushyuhe, imyitwarire yimibonano mpuzabitsina, no kumva ububabare.Kuva5-HTPbyongera synthesis ya serotonine, ikoreshwa mu ndwara nyinshi aho serotonine ikeka ko igira uruhare runini harimo kwiheba, kudasinzira, umubyibuho ukabije, nibindi byinshi.