Kuba kuri iyi si, twishimira impano za kamere buri munsi, uhereye ku zuba n'imvura kugeza ku gihingwa.Ibintu byinshi bifite imikoreshereze yihariye.Hano turashaka kuvugaimbuto z'inzabibu;Mugihe twishimira inzabibu ziryoshye, burigihe dujugunya imbuto zinzabibu.Ntabwo rwose uzi ko imbuto nto zinzabibu nazo zifite akamaro gakomeye, kandi agaciro kazo ni imitigukuramo imbuto z'inzabibu.Ni ubuhe butumwa n'imikorere yo gukuramo imbuto z'inzabibu?Reka tubamenyeshe!

Imbuto zinzabibu ni ubwoko bwa polifenol ikurwa mu mbuto zinzabibu.Igizwe ahanini na procyanidine, catechine, epicatechins, aside gallic, epicatechins, gallates nizindi polifenol.Imbuto y'imizabibu ikuramo ibintu bisanzwe.Nimwe muri antioxydants ikora neza ituruka ku bimera.Ikizamini cyerekana ko ingaruka za antioxydeant zikubye inshuro 30 ~ 50 za vitamine C na vitamine E. Procyanidine ifite ibikorwa bikomeye kandi irashobora kubuza kanseri mu itabi.Ubushobozi bwabo bwo gufata radicals yubusa mugice cyamazi irikubye inshuro 2 ~ 7 kurenza iyo antioxydants rusange, nkaα- Igikorwa cya tocopherolni hejuru yikubye kabiri.

1. Ingaruka zimbuto zinzabibu mugutinda gusaza.Bitandukanye na antioxydants nyinshi, irashobora kurenga inzitizi yubwonko bwamaraso kandi ikarinda imiyoboro yamaraso n'ubwonko ubwonko bwiyongera bwiyongera uko imyaka igenda ishira.Ingaruka ya antioxydeant yimbuto zinzabibu zirashobora kurinda imiterere ninyama kwangirika na radicals yubusa, kugirango bidindiza gusaza.

2. Ingaruka zimbuto zinzabibu kubwiza no kwita ku ruhu.Imbuto z'inzabibu zizwiho “vitamine y'uruhu” na “kwisiga mu kanwa”.Irashobora kurinda kolagene, igahindura uruhu rworoshye kandi rukayangana, yera, itose kandi ikuraho ibibara;Mugabanye iminkanyari kandi ukomeze uruhu rworoshye kandi rworoshye;Kuraho acne kandi ukize inkovu.

3.Kurwanya allergique yumusemburo wimbuto zinzabibu.Jya mu ngirabuzimafatizo, uhagarike cyane kurekura ibintu bikangura “histamine” kandi utezimbere kwihanganira ingirabuzimafatizo kuri allergens;Kuraho ubukangurambaga bwubusa, anti-inflammatory na anti allergic;Kugenzura neza ubudahangarwa bwumubiri no kunoza byimazeyo itegeko nshinga rya allergique.

4. Kurwanya imishwarara yimbuto zinzabibu.Kurinda neza no kugabanya kwangirika kwimirasire ya ultraviolet kuruhu no kubuza lipide peroxidation iterwa na radicals yubuntu;Mugabanye kwangirika kwuruhu ningingo zimbere zatewe na mudasobwa, terefone igendanwa, TV nindi mirasire.

5. Ingaruka zimbuto zinzabibu mukugabanya lipide yamaraso.Imbuto z'imizabibu zikungahaye ku bwoko burenga 100 bw'ibintu bifatika, muri byo aside irike idahagije aside linoleque (ikenewe ariko ntishobora guhuzwa n'umubiri w'umuntu) ifite 68-76%, ikaza ku mwanya wa mbere mu bihingwa by'amavuta.Ikoresha cholesterol 20% kuva idahagije kugeza yuzuye, ishobora kugabanya neza lipide yamaraso.

6. Ingaruka zo gukingira imbuto yinzabibu kumitsi.Komeza uburyo bukwiye bwa capillaries, wongere imbaraga za capillaries kandi ugabanye intege nke za capillaries;Kurinda imiyoboro yumutima nimiyoboro yubwonko, kugabanya cholesterol, kwirinda arteriosclerose, kwirinda ubwonko bwubwonko, ubwonko, nibindi;Kugabanya lipide yamaraso numuvuduko wamaraso, kubuza trombose no kugabanya ibibyimba byumwijima;Irinde kuribwa biterwa nurukuta rwimitsi rworoshye.