Inzuki zicisha bugufi ni kimwe mu binyabuzima byingenzi.Inzuki ni ingenzi cyane mu gutanga ibiryo twe abantu turya kuko zanduza ibimera igihe zegeranya ubunyobwa mu ndabyo.Hatari inzuki twagira ikibazo cyo gukura byinshi mubiryo byacu.

Usibye kudufasha mubyo dukeneye mu buhinzi, inzuki zikora ibicuruzwa byinshi dushobora gusarura no gukoresha.Abantu bagiye bakusanya kandi babakoresha imyaka ibihumbi n'ibihumbi babikoresha ibiryo, uburyohe, nubuvuzi.Muri iki gihe, siyanse igezweho ifata ibyo dusanzwe tuzi: ibikomoka ku nzuki bifite imiti n’intungamubiri.

Ubuki

Ubuki nigicuruzwa cyambere kandi kigaragara kiza mubitekerezo iyo utekereje kubicuruzwa byinzuki.Iraboneka byoroshye mububiko bw'ibiribwa kandi abantu benshi barayikoresha nk'ibiryoha mu mwanya w'isukari inoze.Ubuki ni ibiryo inzuki zikora mukusanya ubunyobwa mu ndabyo.Bahindura ubunyobwa ubuki babusubiramo kandi bakareka bukavamo guhunika isukari igizwe nibanze byibanze.Usibye isukari, ubuki burimo vitamine nyinshi, imyunyu ngugu, fibre, proteyine, n'ibindi bintu.

Uburyohe bwubuki buratandukanye kandi nibyiza kubindi bisukari.Ariko inyungu zubuki zirenze kure uburyohe no kuryoha.Ubuki bufite inyungu nyinshi mubuzima, nkikintu ushobora kurya ndetse nkumuti wingenzi.Menya ariko, ko ubuki ukoresha bugomba kuba mbisi kandi budatunganijwe.

• Antioxydants.Ubuki bukungahaye kuri antioxydants, ifasha mu gusana ibyangiritse ku mibiri yacu n’uburozi bw’ibidukikije.Ubuki bwijimye, niko antioxydants nyinshi zirimo.
• Kuruhuka kwa allergie.Ubuki bubi kandi budatunganijwe burimo allergène ziva mu bidukikije, harimo amabyi, ifu, n ivumbi.Niba urya akantu gato k'ubuki budasembuwe bwakorewe mu karere kanyu buri munsi, uzasanga uburuhukiro bwibimenyetso bya allergie.Mugihe ukoresheje allergens wubaka ubudahangarwa busanzwe kuri bo.
• Ubuzima bwigifu.Ubuki bwerekanwe kunoza igogora muburyo bubiri.Mu gice cyo hejuru cya gastrointestinal antibacterial properties yubuki irashobora kugabanya urugero rwa bagiteri zitera ibisebe.Mu mara ubuki butanga porotiyotike ifasha igogorwa.
• Gukiza ibikomere.Nkamavuta yibanze, ubuki burashobora gukoreshwa mukuvura ibikomere.Ifite antibiyotike kandi ikomeza gukomeretsa kugirango bikire vuba.
• Ingaruka zo kurwanya inflammatory.Indurwe ikaze nigice gisanzwe cyo gukira, ariko umuriro wo hasi, udakira, wibasira Abanyamerika benshi kubera indyo yuzuye irangiza.Ubuki buzwiho kugabanya umuriro udashira mu mitsi itera indwara z'umutima.Irashimangira kandi igipimo kiri hagati ya cholesterol nziza.
• Guhagarika inkorora.Igihe gikurikira ufite ubukonje ongeramo ikiyiko cyubuki mugikombe cyicyayi gishyushye.Ubuki buhagarika inkorora kandi hari ibimenyetso bimwe byerekana ko bishobora gufasha gukiza imbeho no kugabanya igihe cyayo.
• Ubwoko bwa 2 Diyabete.Ku bantu barwaye diyabete yo mu bwoko bwa 2, ni ngombwa kutuzuza amaraso isukari.Ubuki burekurwa buhoro buhoro mumaraso kuruta isukari itunganijwe, bigatuma ihitamo neza kubarwayi ba diyabete.

Inzuki

Inzuki zinzuki zitandukanye nubuki.Intanga ninzuki zegeranije ziva mumurabyo hanyuma zipakirwa muri granules nto.Ku nzuki, imipira yintanga ibikwa mu mutiba kandi ikoreshwa nkisoko ya poroteyine.Mugihe bapakira amabyi mumitiba ibindi bice byongewemo harimo imisemburo iva mumacandwe yinzuki, bagiteri, na nectar.

Kubantu, inzuki zinzuki nimbaraga zintungamubiri kandi hariho impamvu nyinshi zo kuzikoresha mubice byimirire yawe isanzwe.Ni ngombwa kumenya ko amabyi yinzuki ataboneka mubindi bicuruzwa byinzuki nkubuki na jelly yumwami.Witondere kandi ibicuruzwa byangiza inzuki hamwe ninyongera.Ibi ntabwo aribintu bisanzwe kandi birashobora no kwangiza.

• Imirire yuzuye.Inzuki zinzuki zirimo intungamubiri zose abantu dukeneye muri zo granules nto.Ifite poroteyine, karubone, ibinure, antioxydants, vitamine, n'imyunyu ngugu.Nibiryo byuzuye.
• Kugenzura ibiro.Inzuki zinzuki zabonetse zifasha abantu guta no gucunga ibiro iyo bikoreshejwe nk'inyongera kumirire myiza no gukora siporo isanzwe.Irashobora gufasha mukuzamura metabolism yumubiri.
• Ubuzima bwigifu.Ubushakashatsi bwerekanye ko kurya inzuki bishobora kuzamura ubuzima bwawe bwigifu.Ibi birashobora gusobanurwa nuko irimo fibre kimwe na probiotics.
• Anemia.Abarwayi bafite ikibazo cyo kubura amaraso yinzuki bahuye nubwiyongere bwamaraso atukura mumaraso.Impamvu ibi byabaye ntabwo byumvikana, ariko inyongeramusaruro yinzuki isa nkaho ifasha abantu bafite ikibazo cyo kubura amaraso.
• Urwego rwa cholesterol mu maraso.Inzuki zinzuki ninyongera zagaragaye kandi zigenga urugero rwa cholesterol mumaraso.Itera urwego rwa cholesterol nziza (HDL) kuzamuka, mugihe urwego rwa cholesterol mbi (LDL) rugabanuka.
• Kwirinda kanseri.Mu bushakashatsi bwakozwe n'imbeba, inzuki zangiza mu mirire zabujije kwibibyimba.
• Kuramba.Ubushakashatsi bwinshi bwerekanye ko inzuki zinzuki zigira uruhare mu gutinda kwinzira zimwe na zimwe.Birasa nkaho byongera kwibuka, bigatera metabolisme, bigashimangira umutima nimiyoboro, kandi bigatanga intungamubiri abantu benshi babura uko basaza.

Royal Jelly

Ntabwo twakwitiranya n'ubuki, bugaburira inzuki z'abakozi, jelly yumwami ni ibiryo byinzuki zumwamikazi, kimwe na liswi muri koloni.Jelly yumwami nimwe mubintu bishinzwe guhindura livi kuba umwamikazi aho kuba inzuki zikora.Ibigize jelly yumwami birimo amazi, proteyine, isukari, ibinure bike, vitamine, antioxydants, ibintu bya antibiotique, imyunyu ngugu, na enzymes.Harimo kandi uruganda rwitwa acide quee yinzuki, abashakashatsi barimo gukora iperereza, kandi bikekwa ko ari urufunguzo rwo guhindura inzuki zisanzwe zumwamikazi.

• Kwita ku ruhu.Jelly yumwami irashobora kuboneka mubicuruzwa byiza byubwiza kuko bishobora gufasha kurinda uruhu izuba.Irashobora no gukosora bimwe mubyangiritse bimaze guterwa nizuba, harimo kugarura kolagen no kugabanya ibibara byijimye.
• Cholesterol.Kimwe n'ubuki n'inzuki byombi, kunywa jelly yumwami byagaragaye ko binganya cholesterol nziza kandi mbi mumaraso.
• Kurwanya ibibyimba.Ubushakashatsi bumwe bwerekanye ko jele ya cyami, iyo yatewe mu ngirabuzimafatizo za kanseri, ishobora kudindiza imikurire y'ibibyimba.
• Ubuzima bw'imyororokere.Bamwe mu bashyigikiye jelly yumwami bavuga ko bishobora kuzamura uburumbuke bwumugore ndetse bikanagabanya ibimenyetso bya PMS.
• Ubuzima bwigifu.Jelly ya Royal nayo izwiho kuba ishobora kugabanya uburibwe bwigifu kuva ibisebe kugeza kuribwa nabi kugeza kuribwa mu nda.

Ibindi bicuruzwa byinzuki

Ubuki bubi, kama, kandi budatunganijwe, ubuki bwinzuki, hamwe na jele yumwami byose biroroshye kubibona mububiko bwubuzima ukunda, cyangwa byiza kurushaho, umuvumvu waho.Hariho ibindi bicuruzwa bike bikozwe ninzuki mumitiba bitizwe neza kandi bitari byoroshye kubona amaboko yawe.Urugero, poropoli, ni ibintu bisigara inzuki zikora ziva mu mbuto kandi zikoresha mu gufunga uduce duto n’imyobo mu mutiba.

Kubantu, propolis irashobora gukoreshwa mubikorwa byingenzi.Ntabwo ari ibiryo byintungamubiri, nubwo bishobora gukoreshwa mugukora amase.Propolis ifite antibacterial kandi imaze igihe kinini ikoreshwa nkumuti wibanze kubikomere, acne, no kurwara uruhu.Ibimenyetso bike byerekana ko bishobora no gufasha kuvura herpes, kwanduza amenyo, n'indwara zanduza.Ibihamya ntabwo byemewe, ariko propolis ni byiza gukoresha.

Ibishashara nibintu byamavuta inzuki zikoresha mugukora igice kinini cyibimamara byazo.Ntabwo biribwa muburyo bigoye gusya.Ntabwo ari uburozi, ariko ntuzakuramo imirire myinshi niba ugerageza kubirya.Icyo ari cyiza ni ugukora amavuta yo kwisiga, amasabune, amavuta, na buji.

Gukoresha Ibicuruzwa byinzuki muburyo bworoshye

Ubuki, inzuki zinzuki, hamwe na jelly yumwami byose birashobora kongerwaho muburyo bwiza.Ikintu gikomeye cyinzuki ninzuki nuko biryoha kimwe no kuguha ibyiza byubuzima.Inzuki zinzuki ntabwo ziryoshye nkubuki, ariko zifite uburyohe bwiza.Nibiryo bikungahaye, rero ubimenyekanishe buhoro.Tangira nintete nkeya icyarimwe hanyuma wongere buhoro buhoro amafaranga ukoresha hagati yikiyiko kimwe nikiyiko kimwe kuri silike.Gerageza kuvanga inzuki zinzuki mumashanyarazi yawe hanyuma uyaminjagira hejuru nkibinyobwa kuri ice cream.Kubisobanuro byanjye byose byoroshye birimo inzuki, kanda ahanditse.

Inzuki zanduye

Urashobora kongeramo ubuki mubwisanzure muburyo bwikindi kintu cyose ushobora gukoresha.Ishyingirwa neza nibindi biryoha byose, ariko birashobora no kumurika wenyine.Buri gihe ushakishe ubuki kama nubuki kandi niba ushobora kubona ibicuruzwa byakozwe mugace, nibyiza cyane.Reba isoko ryumuhinzi wegereye ubuki bwaho.

Uburyohe bwa jelly yumwami ntabwo bukurura abantu bose.Irashobora kuba igicucu, kandi nkuko bamwe babisobanura, ifi nkeya.Amakuru meza nuko ukeneye bike muri byo (hafi ikiyiko kuri silike) kugirango ubone inyungu zubuzima kandi urashobora kubihisha muri silike yawe hamwe nuburyohe bukomeye.Mubyukuri, gerageza ubihuze n'ubuki kugirango uhishe uburyohe.

Ibicuruzwa byinzuki biratangaje kubijyanye nimirire nubushobozi bwo gukiza umubiri wumuntu muburyo butandukanye.Buri gihe ujye witonda mugihe ukoresha ibyo bicuruzwa niba uri inzuki za allergique cyangwa utekereza ko ushobora kuba.Mugihe kidasanzwe, niba uri allergique yinzuki, kimwe mubicuruzwa byinzuki birashobora kugutera kugira reaction nayo.

Ni ubuhe burambe bwawe ku bicuruzwa byinzuki?Ufite ibyo ukunda?Nyamuneka vuga usize igitekerezo munsi.