NikiAmashanyarazi ya Broccoli?

Urya imboga zihagije buri munsi?Niba umeze nkabantu benshi, igisubizo gishobora kuba "oya."Waba udafite umwanya wo guteka broccoli, cyangwa udakunda uburyohe bwayo cyangwa imiterere, broccoli nubundi nibimwe mubiryo byiza biri hanze aha.

Broccoli n'imboga zibisi mumuryango umwe nimbuto za kawuseri, imyumbati na Bruxelles.Broccoli ikungahaye kuri fibre, ikomeye mu gufasha igogora, kandi irimo kandi urugimbu rwitwa sulforaphane, rutera imisemburo ya enzyme mu mubiri.Enzymes ningirakamaro mubuzima, kwihutisha reaction yimiti muri selile kugirango ukomeze kubaho.

Ibikomoka kuri Broccoli birimo ibinyabuzima byangiza umubiri biboneka muri florets hamwe nigiti cyiyi mboga zifite ubuzima bwiza.Izi ntungamubiri zirimo potasiyumu, fer na vitamine A, C na K, n'ibindi.

Nigute ubundi broccoli ishobora kugirira akamaro ubuzima bwawe?

Inyungu zaAmashanyarazi ya Broccoli

Kugabanya ibyago bya kanseri

Ubushakashatsi burakomeje, ariko ubushakashatsi bwibanze bwerekana ko broccoli ishobora gufasha kwirinda kanseri.Mugihe hariho intungamubiri nyinshi muri broccoli umubiri ukenera, iyifite imbaraga za anticancer ikomeye ni sulforaphane.

Ubushakashatsi bumwe bwerekanye ko ikinini cya buri munsi cya sulforaphane cyagabanije cyane ingano n’umubare wa selile stem selile.Ubundi bushakashatsi bwerekanye ko kunywa sulforaphane bishobora gufasha kugenga imisemburo yingenzi n’imikorere y’umubiri irinda umubiri kanseri.Ibi bivuze ko ibishishwa bya broccoli bidashobora kuba ingirakamaro kubantu basanzwe barwaye kanseri, ariko kandi birashobora no kubikumira burundu.

Itezimbere

Amashanyarazi ya Broccoliirashobora guteza imbere igogora nubuzima bwo munda.Broccoli ikora urugimbu rwitwa indolocarbazole (ICZ) iyo umubiri umenetse mugihe cyo kurya.ICZ ihuza reseptor zihariye mu mara zifasha kugenzura flora probiotic ikenewe kugirango ikure intungamubiri ziva mu biryo.Ifasha kandi gukomeza inkuta z amara gukomera, ikarinda ibiryo bidasukuye kumeneka mumaraso.

Amashanyarazi ya Broccolibirashobora no kuba byiza kuruta broccoli nshya kubafite ibibazo byigifu.Abantu bamwe bahura nububabare, kubyimba, gaze nibindi bimenyetso iyo barya ibiryo bifite fibre nyinshi.Kubera ko ibimera bya broccoli birimo ibinyabuzima bitagira fibre, urashobora kubona izo ntungamubiri udatinya ingaruka mbi.

Kurwanya ibisebe byo munda

Niba warigeze kugira an, uzi ko bishobora kubabaza kandi bigatwara igihe kirekire kugirango ukire.Ibisebe mubisanzwe biterwa naHelicobacter pylori (H. pylori), bagiteri imeze nka spiral ishobora gutera kwandura mu gifu.Iyo itavuwe, ubu bwoko bwubwandu bushobora gutera kanseri yigifu, bityo rero ni ngombwa kubikemura ukimara kubikeka.

Sulforaphane iboneka muri broccoli irashobora gufasha kugabanyaH. pylorikwandura mugukora enzymes zifasha igifu gukira vuba.

Kugabanya Urwego rwa Cholesterol

Cholesterol imwe nimwe irakenewe mugukora imisemburo nubuzima muri rusange, ariko abantu benshi bafite cholesterol nyinshi mumibiri yabo.Ibi birashobora gutera indwara z'umutima, nibindi bibazo bikomeye byubuzima.

Broccoliirashobora kugirira akamaro umutima wawe kugabanya urugero rwa cholesterol “mbi” (LDL).Irashobora gufasha naba genetike ikunze kuba cholesterol nyinshi kugenzura urugero rwa cholesterol.

Kurwanya Kurwanya

Nubwo gutwika bidasa nkibintu bikomeye, nimpamvu nyamukuru yibindi bintu byinshi bikomeye.Gutwika gato iyo ukomye urutoki nigikorwa gisanzwe rwose kandi gifasha gukiza ibyangiritse.

Ariko gutwika cyane birashobora kugira ingaruka kumubiri wose, bikabangamira gutembera, igogora, kumenya nibindi bikorwa byinshi bikenewe.Irashobora gutera ububabare bwinshi, kandi rimwe na rimwe ntampamvu izwi yabitera.

Amashanyarazi ya Broccoliirashobora gufasha guhagarika inkomoko yayo.Ikiza ingirangingo zangiritse kandi ituza uburibwe bubabaza.Antioxydants ikomoka muri broccoli, harimo sulforaphane na kaempferol, irinda ADN selile kwangirika kwatewe n’umuriro ukabije, ndetse.

Yongera ubuzima bwubwonko

Ibikomoka kuri Broccoli na broccoli birimo intungamubiri ebyiri zingenzi zo kumenya no kwibuka: vitamine K na choline.Vitamine K iri mu biribwa bike, ariko ni urufunguzo rwo gukomeza gukora neza mu bwonko, ndetse irashobora no kwirinda indwara nka démée na Alzheimer.

None ikora gute?Vitamine K nayo igira uruhare muburyo calcium ihinduka.Mugihe calcium ari ingenzi kumagufa akomeye, irakenewe kandi kugirango imiyoboro ya neuron irasa, bigabanya ibyago byo kugabanuka kwubwenge.

Hamwe na vitamine K, choline muri broccoli irashobora gufasha kubungabunga no kunoza ubumenyi.Ibi byapimwe mubizamini bya cognitive-imikorere ndetse no mubuzima bwiza bwubwonko bwubwonko.