[Latin Name] Rhodiola Rosea

[Plant Source] China

[Specifications] Salidrosides:1%-5%

Rosavin:3% HPLC

[Appearance] Brown fine powder

[Plant Part Used] Root

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Rhodiola Rosea]

Rhodiola Rosea (also known as Arctic root or golden root) is a member of the family Crassulaceae, a family of plants native to the arctic regions of Eastern Siberia. Rhodiola rosea is widely distributed  in Arctic and mountainous regions throughout Europe and Asia. It grows at altitudes of 11,000 to 18,000 feet above sea level.

There are numerous animal and test tube studies showing that rhodiola has both a stimulating and a sedating effect on the central nervous system; enhance physical endurance; improves thyroid, thymus, and adrenal function; protects the nervous system, heart and liver; and has antioxidant and anticancer properties.

[Function]

1 Enhancing immunity and delaying aging;

2 Resisting radiation and tumor;

3 Regulating nervous system and metabolism, effectively limiting melancholy feeling and mood, and promoting mental status;

4 Protecting cardiovascular, dilating coronary artery,preventing coronary arteriosclerosis and arrhythmia.

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Ginger soy (OIL FREE):
1 cup pumpkin seeds or pepitas
1/4 cup soy sauce, tamari or Braggs liquid aminos
1 tsp fresh ginger, minced
1 tsp garlic powder
1 TBS sugar
pinch of red pepper flakes

Roast in the oven at 350 F for 13-15 mins tossing halfway through.

Cinnamon sugar:
1 cup pumpkin seeds or pepitas
1 1/2 TBS coconut oil, melted
1 tsp cinnamon
2 TBS sugar
pinch of salt

Roast in the oven at 350 F for 13-15 mins tossing halfway through.

Garlic rosemary:
1 cup pumpkin seeds or pepitas
1 TBS canola or vegetable oil
2 sprigs of fresh rosemary, minced
1 clove of garlic, minced
salt and pepper to taste

Roast in the oven at 350 F for 13-15 mins tossing halfway through.

**TIP** If you’re using traditional pumpkin seeds instead of pepitas, the cooking time will be longer. Roast them in the oven at 300 F for 45 mins tossing halfway through.

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ABOUT ME »

Welcome to More Salt Please! The vegan cooking channel where I teach you how to make some of my favorite foods. I love showing people how easy and tasty living a vegan life can be. Expect to fall head over heels in love with healthy eating when you become part of my YouTube tribe. I share recipes, kitchen tips, interviews, vlogs and collaborations with some pretty amazing people.

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MUSIC »

Intro song:
Andrew Applepie – Tight Shorts

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Common to men entering midlife is a condition called benign prostatic hyperplasia, or quite simply, an enlarged prostate gland. When the prostate becomes big enough to press up against the urethra, this may cause uncomfortable and inconvenient symptoms such as frequent nighttime urination, difficulty or pain when urinating and a weak urine stream. The Mayo Clinic tells us that doctors don’t know what causes enlarged prostates, but a shifting balance in sex hormones may have something to do with it. Roughly half of men with benign prostatic hyperplasia or BPH, experience symptoms bad enough to seek medical treatment. If you’re one of these men, your doctor may advise taking certain drugs or surgery; however, home remedies and lifestyle adjustments can also reduce your symptoms.

Diet & Drink
The Mayo Clinic advises abstaining from liquids one to two hours before you go to sleep at night. This may help you to avoid frequent jaunts to the bathroom. Also, stay away from caffeine and alcohol, which can irritate your bladder and make symptoms worse. Integrative physician Dr. Andrew Weil suggests getting plenty of fiber in your diet so you won’t become constipated. The pressure caused by constipation can also exacerbate your symptoms, he says.

Medications to Avoid
Try to avoid taking decongestants or antihistamines. The Mayo Clinic explains that these medications cause your uretha to tighten, which makes it difficult for you to void your bladder. Talk to your doctor if you take diuretics (water pills). He or she may advise using a lower dose, a less potent diuretic or changing the time when you take the drug (for example, in the morning rather than at night). However, don’t go off diuretics without your doctor’s consent.

Bathroom Habits
If you feel the need to urinate, pay heed, advises the Mayo Clinic. If you put it off, you may stretch your bladder muscle, and this can result in damage. Go to the bathroom at regular intervals. The Mayo Clinic suggests scheduling these every four to six hours. “Double void” when you go to the bathroom–urinate; then wait a few moments and urinate again.

Get Out and About
Slacking off on the couch can cause you to retain urine. Both the Mayo Clinic and Weil encourage physical activity as one way to reduce symptoms associated with BPH. According to Weil, daily aerobic activity reduces your risk of BPH and prostate cancer by as much as 25 percent. Consider doing Kegel exercises to strengthen your pelvic floor, advises the University of Maryland Medical Center (UMMC).

Natural Remedies
Several herbal remedies and dietary supplements have been suggested for an enlarged prostate. Weil states that saw palmetto, a combination of pygeum and stinging nettle root, green tea extract, selenium and lycopene may be helpful for prostate health. However, keep in mind that the U.S. Food & Drug Administration considers these dietary supplements, not medications; natural remedies cannot purport to treat or cure an enlarged prostate, nor are they assured to be safe and without side effects. If you’re curious about these complementary or alternative therapies for BPH, please speak with your doctor before taking them.

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