[Latin Name]  Piper methyicium L.

[Specification] Kavalactones ≥30.0%

[Appearance] Yellow powder

Plant Part Used: Root

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Kava?]

Kava, also known as piper methysticum, kava kava, and ‘awa, is a small shrub native to the islands in the South Pacific. The root and stems are made into a non-alcoholic, psychoactive beverage that has been used socially and ceremonially for hundreds of years in Hawaii, Fiji, and Tonga.

Kava is traditionally prepared by placing ground root and stem into a porous sack, submerging in water, and squeezing the juice into a large, carved, wooden bowl. Coconut half-shell cups are dipped and filled — punch bowl style. After drinking a cup or two a feeling of heightened attention combined with relaxation begins to come on. Although it is soothing, it is unlike alcohol in that thoughts remain clear. The flavor is largely inoffensive, but some find that it takes getting used to; it really depends on your preference for earthy flavors.

[Kava is Safe to Use]

The safe and effective benefits of kava to relieve symptoms of anxiety were also supported in a meta-analysis, a systematic statistical review of seven human clinical trials published in 2000 in the Journal of Clinical Psychopharmacology, and again in a similar critical review in 2001. The reviews did not find significant adverse effects related to liver toxicity.

In conclusion, the liver is affected by many substances, including prescription and non- prescription drugs, as well as alcohol, which is a major cause of liver damage. We must be aware that herbs are potent medicines, to be treated with the appropriate respect regarding potential interactions and toxicity, including to the liver. On the other hand, Kava kava’s margin of safety far surpasses that of it’s pharmaceutical equivalent.

[Function]

Kava’s can help offset a number of problems, most notably stress, anxiety, and disrupted sleep patterns. However, kava’s anxiolytic (anti-panic or anti-anxiety agent) and calming properties can offset many other stress and anxiety related ailments.

1. Kava as a Therapy for Anxiety
2. Kava May Remedy Menopausal Mood Swings

3. Weight Loss

4. Combat Premature Aging

5. Quit Smoking Aid

6. Combat pain as an analgesic

7. Insomnia

8. Depression

I love using a full fat coconut milk to make my Chia Pudding transform into a rich and decadent, nutritious and delicious dessert. Chia seeds are nutrient dense and support health and weight loss.
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FAVORITE FOODS + KITCHEN TOOLS:
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CHOCOLATE CHIA PUDDING PIE
1/2 cup coconut milk (full fat)
1 tbsp. unsweetened cocoa powder
1 tbsp. maple syrup
1 tbsp. chia seeds

In a small mixing bowl or spouted glass cup, combine coconut milk, cocoa powder and maple syrup and mix until everything is incorporated. Gently stir in chia seeds and transfer to a wide mouth mason jar. Pop on the lid and refrigerate for a minimum of four hours. Serve with your favorite toppings and enjoy.

*optional toppings: Greek yogurt + graham crackers + raspberries

Nutrients per serving (toppings not included): Calories: 376; Total Fat: 25.4g; Saturated Fat: 16.6g; Cholesterol: 0mg; Carbohydrate: 29.3g; Dietary Fiber: 10.8g; Sugars: 15g; Protein: 8.6g

BANANA CHIA CREAM PIE PUDDING
1/2 cup coconut milk (full fat)
1/4 cup mashed banana (the browner the banana the better)
1 tbsp. maple syrup
1 tbsp. chia seeds

In a small mixing bowl or spouted glass cup, combine coconut milk, mashed banana and maple syrup, mix until everything is incorporated. Gently stir in chia seeds and transfer to a wide mouth mason jar. Pop on the lid and refrigerate for a minimum of four hours. Serve with your favorite toppings and enjoy.

*optional toppings: extra banana slices + a sprinkle of coca powder

Nutrients per serving (toppings not included): Calories: 325; Total Fat: 20.7g; Saturated Fat: 15.7g; Cholesterol: 0mg; Carbohydrate: 23.1g; Dietary Fiber: 5.3g; Sugars: 18.5g; Protein: 4.8g

COCONUT CREAM PIE CHIA PUDDING
1/2 cup coconut milk (full fat)
2 tbsp. shredded coconut (I like toasted)
1 tbsp. maple syrup
1 tbsp. chia seeds

In a small mixing bowl or spouted glass cup, combine coconut milk, shredded coconut and maple syrup, mix until everything is incorporated. Gently stir in chia seeds and transfer to a wide mouth mason jar. Pop on the lid and refrigerate for a minimum of four hours. Serve with your favorite toppings and enjoy.

*optional toppings: extra coconut + fresh blueberries

Nutrients per serving (toppings not included): Calories: 366; Total Fat: 27.4g; Saturated Fat: 21.7g; Cholesterol: 0mg; Carbohydrate: 24.1g; Dietary Fiber: 5.8g; Sugars: 15.6g; Protein: 5.2g

PUMPKIN PIE CHIA PUDDING
1/2 cup coconut milk (full fat)
1/4 cup pumpkin puree
1 tbsp. maple syrup
1 tbsp. chia seeds

In a small mixing bowl or spouted glass cup, combine coconut milk, pumpkin puree and maple syrup, mix until everything is incorporated. Gently stir in chia seeds and transfer to a wide mouth mason jar. Pop on the lid and refrigerate for a minimum of four hours. Serve with your favorite toppings and enjoy.

*optional toppings: Greek yogurt + cinnamon + granola

Nutrients per serving (toppings not included): Calories: 324; Total Fat: 21g; Saturated Fat: 15.7g; Cholesterol: 0mg; Carbohydrate: 26.4g; Dietary Fiber: 6g; Sugars: 17.4g; Protein: 5g

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