[Latin Name] Brassica oleracea L.var.italica L.

[Plant Source] from China

[Specifications]10:1

[Appearance] Light green to green powder

Plant Part Used: whole plant

[Particle size] 60 Mesh

[Loss on drying] ≤8.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

Broccoli is a member of the cabbage family, and is closely related to cauliflower. Its cultivation originated in Italy. Broccolo, its Italian name, means “cabbage sprout.” Because of its different components, broccoli provides a range of tastes and textures, from soft and flowery (the floret) to fibrous and crunchy (the stem and stalk). Broccoli contains glucosinolates, phytochemicals which break down to compounds called indoles and isothiocyanates (such as sulphoraphane). Broccoli also contains the carotenoid, lutein. Broccoli is an excellent source of the vitamins K, C, and A, as well as folate and fiber. Broccoli is a very good source of phosphorus, potassium, magnesium and the vitamins B6 and E.

Main Function

(1).With the function of anti-cancer, and effectively improving capability of blood scavenging;

(2).Having the great effect to prevent and regulate hypertension;

(3).With the function of enhancing liver detoxification, improve immunity;

(4).With the function of reducing blood sugar and cholesterol.

4. Application

(1).As drugs raw materials of anti-cancer, it is mainly used in pharmaceutical field;

(2).Applied in health product field, it can be used as raw material in health food, the purpose is to enhance immunity

(3).Applied in food fields, it is widely used as functional food additive.

Zinc is an essential trace mineral that plays a role in more than a hundred enzymatic reactions in the body, which is why consuming foods high in zinc is so important. It’s needed in small amounts every day in order to maintain your health and perform important functions. Zinc benefits come from its presence within all bodily tissue — it’s needed for healthy cell division, and it acts like an antioxidant, fighting free radical damage and slowing the aging process.

Zinc deficiency is now known to be a major malnutrition problem worldwide, and inadequate intake of foods high in zinc is one of the main causes. Compared to adults, infants, children, adolescents, pregnant and lactating women are most at risk for a zinc deficiency. These groups have increased requirements for zinc, so it’s important that they consume enough foods high in zinc every day or, in the case of infants, get it from breast milk.

Other groups of people that are at a higher risk for zinc deficiency include vegetarians and vegans, endurance athletes, alcoholics, people with gastrointestinal diseases, those who over-consume iron supplements, and people taking diuretic medications. The good news is if people consume enough foods high in zinc, like the 10 I list below, they can prevent inadequate zinc levels.
Top 10 Foods High in Zinc

Consume two to three servings of these zinc foods daily to support optimal zinc levels.

1. Lamb: 3 ounces: 6.7 milligrams (45 percent DV)
2. Pumpkin Seeds: 1 cup: 6.6 milligrams (44 percent DV)
3. Grass-Fed Beef: 100 grams: 4.5 milligrams (30 percent DV)
4. Chickpeas (Garbanzo Beans): 1 cup: 2.5 milligras (17 percent DV)
5. Cocoa Powder: 1 ounce: 1.9 milligrams (13 percent DV)
6. Cashews: 1 ounce: 1.6 milligrams (11 percent DV)
7. Kefir or Yogurt: 1 cup: 1.4 milligrams (10 percent DV) (values vary)
8. Mushrooms: 1 cup: 1.4 milligrams (9 percent DV)
9. Spinach: 1 cup: 1.4 milligrams (9 percent DV)
10. Chicken: 100 grams: 1 milligram (7 percent DV)

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Having a pumpkin seed snack a short time before bed will help you get a good nights sleep. The seeds contain the amino acid tryptophan, the same stuff that makes Thanksgiving turkey such a stupor inducing meal. Pumpkin seeds are also a good source of zinc, which boosts the production of your serotonin levels and promote a restful night’s sleep.

Ingredients:
1. Snack on 1 cup of seeds with a small apple, pear or other healthy fruit.
2. Combine 1/2 cup of pumpkin seed powder with applesauce or stewed fruit. The carbohydrate allows the tryptophan to get into the brain in higher amounts.
3.
Pumpkin Seed Powder in Milk Warm milk is a proven home remedy for insomnia. Add these Ayurvedic spices for a delicous nightcap. Combine 1/2 cup seed powder with warm milk, honey, a teaspoon of turmeric and a pinch of nutmeg. Bring to a low boil making sure all ingredients are well combined. Slip slowly and enjoy before retiring for the night https://www.anniesremedy.com/chart_remedy.php?rem_ID=768 Subscribe This Channel:

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