[Latin Name] Brassica oleracea L.var.italica L.

[Plant Source] from China

[Specifications]10:1

[Appearance] Light green to green powder

Plant Part Used: whole plant

[Particle size] 60 Mesh

[Loss on drying] ≤8.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

Broccoli is a member of the cabbage family, and is closely related to cauliflower. Its cultivation originated in Italy. Broccolo, its Italian name, means “cabbage sprout.” Because of its different components, broccoli provides a range of tastes and textures, from soft and flowery (the floret) to fibrous and crunchy (the stem and stalk). Broccoli contains glucosinolates, phytochemicals which break down to compounds called indoles and isothiocyanates (such as sulphoraphane). Broccoli also contains the carotenoid, lutein. Broccoli is an excellent source of the vitamins K, C, and A, as well as folate and fiber. Broccoli is a very good source of phosphorus, potassium, magnesium and the vitamins B6 and E.

Main Function

(1).With the function of anti-cancer, and effectively improving capability of blood scavenging;

(2).Having the great effect to prevent and regulate hypertension;

(3).With the function of enhancing liver detoxification, improve immunity;

(4).With the function of reducing blood sugar and cholesterol.

4. Application

(1).As drugs raw materials of anti-cancer, it is mainly used in pharmaceutical field;

(2).Applied in health product field, it can be used as raw material in health food, the purpose is to enhance immunity

(3).Applied in food fields, it is widely used as functional food additive.

Yellow pumpkin or parangikai kulambu recipe in tamil/eng subtitle/Puli or menthya Kuzhambu. Brahmin special/kara kulambu/karakuzhambu in AathuSamayal.

INGREDIENTS:
Poosanikkai/Parangikai/Pumpkin – 1 single piece(cut in to cubes)
Big onions – 2-3 medium(chopped)
Tomato(variety that is less tangy) – 2 (medium)
Tamarind extract – juice from medium-sized ball(lemon)
Coriander powder – 1tsp
Chilli powder – 1tsp
Turmeric powder – 1/2 tsp
Garlic pods crushed – 3-4
Fenugreek seeds and mustard seeds – 1 tsp(each)
Few curry leaves
Salt to taste
Gingelly Oil/nallenai – 2 tbsp + 2tbsp

Take juice from tamarind and mix with 3 cups of water and keep ready.
Now keep kadai add gingelly oil add mustard and fenugreek and when seed splutter add curry leaves.
Then onion,tomato and crushed garlic.
Let it cook nicely by adding required salt.
Then add the vegetable saute nicely.
Add coriander,turmeric and chilli powder and mix nicely.
Now add diluted tamarind extract and leave to boil till the vegetable is nicely cooked, add the powder.
Cook for some more time till it becomes shiny and semi-gravy consistency.
Switch off the stove and add remaining oil mix and serve with hot rice and applam.

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Music – “Easy Lemon” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0

https://creativecommons.org/licenses/by/3.0/

Based on some conversations with Mary-Ann Shearer we created an overview presentation covering concepts with Essential Fatty Acids.

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