[Latin Name]  Ribes nigrum

[Specification] Anthocyanosides≥25.0%

[Appearance] Purple black fine powder

Plant Part Used: Fruit

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Black currant?]

The black currant bush is a 6-foot tall perennial that entered the world somewhere in the regions that include northern Asia and central and northern Europe. Its flowers display five reddish-green to brownish petals. The celebrated black currant fruit is a glossy-skinned berry that carries several seeds laden with marvelous nutritional and curative treasures. An established bush can produce ten pounds of fruit per season

[Benefits]

1. Vision help my eyesight

2. Urinary Tract Health

3. Ageing & Brain Function.

4. Natural Brain Boost

5. Digestion & Fighting Cancer

6. Reducing Erectile Dysfunction

The “BERRY SUNDAE” recipe in this Episode packs a serious punch when it comes to keeping you sharp for 5 hours!

Its probably the BEST Ice Cream you can have for BREAKFAST!

Researchers found that a large helping of BLUBERRIES boosts concentration and memory up to five hours later!!!

In tests, volunteers who drank a blueberry smoothie in the morning did much better at mental tasks in the mid-afternoon than people who had an alternative drink.

British scientists who made the discovery believe the antioxidants in blueberries stimulate the flow of blood and oxygen to the brain – and keep the mind fresh.
The researchers believe that flavonoids in berries activate an enzyme in the body called Enos which increases the flow of blood and oxygen to the brain.
Blueberries contain a cocktail of anti-oxidants including anthocyanins, proanthocyanidins, resveratrol and tannins.

Are you hungry yet?

https://www.facebook.com/DanielRBissonnette/?fref=ts

https://www.dailymail.co.uk/health/article-1212579/A-bowl-blueberries-day-keeps-brain-active-afternoon.html

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Facebook : https://www.facebook.com/peacefulcuisine.ryoya
Instagram：https://instagram.com/peaceful_cuisine/
Website : https://www.peacefulcuisine.com

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Ingredients:

300g oats
120g liquid sweetener
60g coconut oil
40g almonds
40g cashew nuts
50g dried mango
50g dried fig
30g goji berry
30g toasted sesame seeds
2 tbsp matcha powder

Instructions:

1. put all the ingredients except for dried fruits together.
2. bake at 350F/180C for 30 minutes.
3. mix with dried fruits.

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「材料」

オーツ　300g
液体甘味料（メープルシロップ）　120g
ココナッツオイル　60g
抹茶　大さじ2
アーモンド　40g
カシューナッツ　40g
ドライいちじく　50g
ドライマンゴー50g
クコの実　30g
白いりごま　30g

「作り方」

１、ドライフルーツ以外の全ての材料を混ぜ合わせます。
２、１８０℃のオーブンで２０〜３０分ほど焼きます。
３、冷めたらドライフルーツを加えます。

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Ingredients in this recipe are:

Bob’s Red Mill, Organic Extra Thick Rolled Oats

https://www.iherb.com/Bob-s-Red-Mill-Organic-Extra-Thick-Rolled-Oats-32-oz-907-g/11265?rcode=yoy970

Now Foods, Organic Maple Syrup

https://www.iherb.com/Now-Foods-Real-Food-Organic-Maple-Syrup-Grade-A-Medium-Amber-32-fl-oz-946-ml/23366?rcode=yoy970

Artisana, Organic Raw Coconut Oil

https://www.iherb.com/Artisana-Organics-Raw-Coconut-Oil-Virgin-14-oz-414-g/64994?rcode=yoy970

Woodstock Farms, Organic Raw Almonds

https://www.iherb.com/Woodstock-Farms-Organic-Raw-Almonds-7-5-oz-213-g/8433?rcode=yoy970

Navitas Naturals, Organic Cashew Nuts

https://www.iherb.com/Navitas-Naturals-Organic-Cashew-Nuts-8-oz-227-g/39811?rcode=yoy970

Made in Nature, Organic Dried Mangos

https://www.iherb.com/Made-in-Nature-Organic-Mangos-Dried-Unsulfured-3-oz-85-g/34215?rcode=yoy970

Navitas Naturals, Organic Goji Berries

https://www.iherb.com/Navitas-Naturals-Organic-Goji-Berries-Sun-Dried-16-oz-454-g/8253?rcode=yoy970

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I often order organic foods from iHerb.

Check out their HP below.

https://www.iherb.com/?rcode=YOY970

Use a Code YOY970 to get up to $10.00 off on your first purchase.
They ship internationally at low price.

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Equipments & etc:

Camera : Panasonic LUMIX GH4
Lens : COSINA Voigtländer NOKTON 17.5mm F0.95
Lens Filter : GENUS ECLIPSE 77mm ND Fader Filter
Mic：RODE video mic pro
Tripods：SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7
Software : Apple Final Cut Pro X
Color Grading : PIXEL FILM LUT Loader / DELUTS
Music : Hope in Peace 2 / Bruce Maginnis (https://www.audionetwork.com/browse/m/track/hope-in-peace-2_43473)

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