Siberian Ginseng Extract

Key Words: American Ginseng Extract

[Latin Name]  Acanthopanax senticosus (Rupr. Maxim.) Harms

[Specification] Eleuthroside ≧0.8%

[Appearance] Light yellow powder

Plant Part Used: Root

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Siberian Ginseng?]

Eleutherococcus, also known as eleuthero or Siberian ginseng, grows in mountain forests and is native to eastern Asia including China, Japan, and Russia. Traditional Chinese Medicine has used eleutherococcus for reducing lethargy, fatigue, and low stamina as well as increasing endurance and resilience to environmental stresses. Eleutherococcus is considered an “adaptogen,” a term that describes herbs or other substances that, when ingested, appears to help an organism increase resistance to stress. There is strong evidenceEleutherococcus senticosus increases endurance and mental performance in patients with mild fatigue and weakness.

[Benefits]

Eleutherococcus senticosus is a pretty awesome plant and has a lot more benefits that just the graphic above highlights. Here are some of the ones worth mentioning.

1. Energy
2. Focus
3. Anti-Anxiety
4. Anti-Fatigue
5. Chronic Fatigue Syndrome
6. Common Colds
7. Immune Booster
8. Liver Detox
9. Cancer
10. Antiviral
11. High Blood Pressure
12. Insomnia
13. Bronchitis

Alum crystals are among the easiest and quickest crystals you can grow. Simply mix 1/2 very hot tap water with 2-1/2 tablespoons of alum. You can get alum from the spice section of the grocery store or with canning and pickling supplies. The crystal growth becomes visible after a few minutes. You’ll get thumbnail-size crystals in a matter of hours.

If you want to grow a large perfect crystal, choose one of the crystals and remove all of the others. You can add more solution to support the growth of this crystal.

Another interesting way to grow these crystals is to pour the alum solution over a small rock. You’ll get a mass of “diamonds” on the stone. This is an easy project that produces a nice display.

Alum crystals are a good project for kids because you don’t need boiling water, you’re using a safe chemical and you get quick results. Be sure to let me know if you have any questions or need any help.

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Homemade Vegan Chocolate Recipe

This homemade chocolate recipe is really simple, with only 3 ingredients, and really delicious. It’s perfect for those times when you just can’t kick a chocolate craving.

Ingredients
6 Tbsp coconut oil
8 Tbsp unrefined sugar (reduct to 6 Tbsp if using carob powder)
4 Tbsp cocoa powder (increase to 6 Tbsp for carob powder)

Topping Ideas
Chopped almonds
Chopped Brazil nuts
Coconut flakes
Dried cranberries
Fresh berries (or thawed frozen berries)
Finely chopped fresh hot pepper
Finely chopped fresh mint leaves
Orange or lemon zest
Grated fresh ginger or chopped crystallized ginger
Swirl of nut butter

Directions
Grind the sugar in a coffee grinder until it’s a fine powder.
Melt the coconut oil in a pot on low heat. Stir in the sugar and cocoa/carob powder until it’s smooth. If you’re using a flavoring, like hot peppers or orange zest, stir that in as well.
Line a pan with parchment paper, and pour in the liquid chocolate. If you’re using toppings, sprinkle them on top.
Put the pan in the fridge to set, which takes 20-30 minutes depending on the temperature in your fridge.

Printable Recipe: https://www.heathernicholds.com/recipes/simple-chocolate-bark-recipe