[Latin Name] Rhodiola Rosea

[Plant Source] China

[Specifications] Salidrosides:1%-5%

Rosavin:3% HPLC

[Appearance] Brown fine powder

[Plant Part Used] Root

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Rhodiola Rosea]

Rhodiola Rosea (also known as Arctic root or golden root) is a member of the family Crassulaceae, a family of plants native to the arctic regions of Eastern Siberia. Rhodiola rosea is widely distributed  in Arctic and mountainous regions throughout Europe and Asia. It grows at altitudes of 11,000 to 18,000 feet above sea level.

There are numerous animal and test tube studies showing that rhodiola has both a stimulating and a sedating effect on the central nervous system; enhance physical endurance; improves thyroid, thymus, and adrenal function; protects the nervous system, heart and liver; and has antioxidant and anticancer properties.

[Function]

1 Enhancing immunity and delaying aging;

2 Resisting radiation and tumor;

3 Regulating nervous system and metabolism, effectively limiting melancholy feeling and mood, and promoting mental status;

4 Protecting cardiovascular, dilating coronary artery,preventing coronary arteriosclerosis and arrhythmia.

Want healthy smoothies that taste like a tropical paradise? Try this mango smoothie bowl with the benefits of turmeric! Anti-inflammatory immune booster. Unlike the breakfast bowl Buzzfeed video, these are great for weight loss and post workout. Frozen mango gives this one a fresh tropical vibe. High in protein, yet no dairy and no yogurt in this one. Want to know how to make this recipe even healthier…add 1 cup of raw green spinach. These are great fruit smoothies for weight loss. If you are on a paleo diet, simply use beef or egg protein powder. If vegan, use rice or pea protein powder. Here’s a list of all of the ingredients in this breakfast bowl:

1 Cup Frozen Mango Chunks
1 Tbsp Fresh Turmeric
1 Scoop Protein Powder
5 oz. Unsweetened Almond Milk
6-8 Ice Cubes
1 Cup Spinach (optional)

Here are 5 quick facts about turmeric & it’s health benefits:

1. Curcumin is the compound that gives it its bright orange color
2. Curcumin is responsible for it’s anti inflammatory & antioxidants
3. Reduces the risk of heart attack
4. Fights cancer
5. Curbs joint pain

Here’s more of our videos, to help you on your fitness journey…

Best Grilled Chicken Recipe for Weight Loss https://goo.gl/G19ARj
12 Minute Kettlebell Workout for Fat Loss https://goo.gl/pLmlMY
10 Minute Cardio Workout to Lose Belly Fat https://goo.gl/85SlR0
5 Minute Intense Flat Stomach Workout https://goo.gl/gqTgbC
Immune Boosting Turmeric Smoothie Bowl https://goo.gl/gEw2hj
Healthy Breakfast Ideas https://goo.gl/C6XHCy

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MANGO SMOOTHIE BOWL RECIPE | Healthy Smoothies #4 https://youtu.be/2W_OvkKVS18

Easy vegan recipe on how to make these Chocolate Energy Balls.
All ingredients and steps on how to make this recipe are below.
I hope you enjoy this delicious dish!

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How To Start A Vegan Diet: https://www.youtube.com/watch?v=lgZ0ZI5VnvY

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Ingredients:

1 cup walnuts or pecans
1/4 cup raw cacao powder or carob powder
1 1/2 cups pitted medjool dates
1/2 tbsp vanilla bean powder
1/2 tbsp cinnamon

Topping:

desiccated coconut
raw cacao powder
hemp seeds
chia seeds
almonds

Steps:

Put 1 cup of nuts of your choice into the food processor and process until it looks like crumbs. Add the pitted medjool dates, cacao or carob powder, vanilla bean powder, and cinnamon. Process until a dough ball forms. Take your dough out of the food processor and with your hand roll into balls. Dip each ball in toppings listed above or of your choice.

Enjoy!

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Please watch: “Healthy Chocolate Vanilla Raspberry Sundae – Vegan Summer Ice Cream”

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