[Latin Name] Rhodiola Rosea

[Plant Source] China

[Specifications] Salidrosides:1%-5%

Rosavin:3% HPLC

[Appearance] Brown fine powder

[Plant Part Used] Root

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Rhodiola Rosea]

Rhodiola Rosea (also known as Arctic root or golden root) is a member of the family Crassulaceae, a family of plants native to the arctic regions of Eastern Siberia. Rhodiola rosea is widely distributed  in Arctic and mountainous regions throughout Europe and Asia. It grows at altitudes of 11,000 to 18,000 feet above sea level.

There are numerous animal and test tube studies showing that rhodiola has both a stimulating and a sedating effect on the central nervous system; enhance physical endurance; improves thyroid, thymus, and adrenal function; protects the nervous system, heart and liver; and has antioxidant and anticancer properties.

[Function]

1 Enhancing immunity and delaying aging;

2 Resisting radiation and tumor;

3 Regulating nervous system and metabolism, effectively limiting melancholy feeling and mood, and promoting mental status;

4 Protecting cardiovascular, dilating coronary artery,preventing coronary arteriosclerosis and arrhythmia.

Want younger skin then watch this video: https://youtu.be/LhwqIJiaUkc

Please Comment: What other foods do you know contain Vitamin A?

You can obtain younger skin by eating the fruits & vegetables that contain Vitamin A.

Eating fruits & vegetables that contain Vitamin A is an essential for things like great younger looking skin, improved vision, boosting immune function.

what happens if you don’t eat enough fruits & vegetables that contain Vitamin A?

A vitamin A deficiency can lead to increased viral infection, or even blindness.

I guess the old saying eat carrots to see in the dark is not far from the truth.

Having said that a deficiency is only considered a problem in developing countries where it is a leading cause of blindness in children.

Vitamin A if a fat vitamin that is soluble, and therefore, needs to be consumed with fat in order to have optimal absorption. The current percent daily value for Vitamin A is 5000 international units (IU).

Here is a list of ten fruits & vegetables that contain high amounts of Vitamin A.

#1: Paprika, Red Pepper, Cayenne, Chili Powder
#2: pumpkins
#3: Carrots
#4: potatoes
#5: Butternut Squash
#6: Dried Herbs
#7: Cantaloupe
#8: Sweet Potatoes
#9: Dark Leafy Greens
#10: mangoes

Read this article for a more detailed information on Vitamin A
https://www.healthaliciousness.com/articles/food-sources-of-vitamin-A.php#bo4KKI82MU0zdttD.99 (Sourced from healthaliciousness)

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Did you know?
Once a food has been consumed, these carotenoid forms of vitamin A may be converted by the body into retinoid forms under certain conditions.

Harvard medical school said what?

Want to see a Listing of vitamins from Harvard medical school

VITAMIN A (Retinol, retinal, and retinoic acid — three active forms of vitamin A in the body — are retinoids, “preformed” vitamin A. Beta carotene can easily be converted to vitamin A as needed.)

Benefits include:
Essential for vision Lycopene may lower prostate cancer risk. Keeps tissues and skin healthy. Plays an important role in bone growth. Diets rich in the carotenoids alpha carotene and lycopene seem to lower lung cancer risk. Carotenoids act as antioxidants. Foods rich in the carotenoids lutein and zeaxanthin may protect against cataracts.

Want Improved Vision?

Sources of retinoids:
beef, liver, eggs, shrimp, fish, fortified milk, cheddar cheese, Swiss cheese

Want Younger Looking Skin?

Sources of beta carotene:
sweet potatoes, carrots, pumpkins, squash, spinach, mangoes, turnip greens

Sourced from: (health.harvard.edu)

https://www.health.harvard.edu/newsweek/Listing_of_vitamins.htm

Reduce prostate cancer risk:
If you are an older male then you need to eat fruits & vegetables that contain Vitamin a as it could lower prostate cancer risk

Help children grow up big & strong:
Eating foods to your children that contain vitamin a because it has an important role in bone growth

Do you fear lung cancer?
Diets rich in the carotenoids alpha carotene and lycopene seem to lower lung cancer risk

Fight bad eyesight or cataracts!
Foods rich in the carotenoids lutein and zeaxanthin may protect against cataracts

Eat B Vitamin Food 4 Younger Skin | Eat for Younger Skin | Want Younger Skin | Look Younger https://youtu.be/beQUkpBo_hI

Eat Vitamin C For Younger Skin | Want Younger Skin | Look Younger | 10 Power Foods For Great Skin

If you have any questions related to this information or if you Looking to live a healthier life through nutrition
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I’m teaming up with Rishi Tea to show you three easy vegan recipes that are perfect for breakfast – all infused with tea!
[OPEN FOR FULL RECIPES]

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(Note: giveaway ends on 7/16 at 11:59pm EST)

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TEA INFUSED CHIA SEED JAM:
* Rishi Tangerine Ginger Tea: https://bit.ly/2u9ZAxD
* Simple Brew: https://bit.ly/2uNgjVu
1 tbsp Rishi Tangerine Ginger loose leaf tea
1/2 cup hot water
10 oz fresh or frozen fruit of choice (I used raspberries)
2 tbsp chia seeds
Directions — Brew tea in 1/2 cup of hot water, steeping according to package instructions. Add the brewed tea and berries to a medium pot and bring to a simmer; add the chia seeds, then continue to simmer until desired consistency is reached. Let cool and store in a sealable jar in the fridge for up to 1 week.

TEA INFUSED MUESLI:
* Rishi Blueberry Hibiscus Tea: https://bit.ly/2sZXUYi
1 sachet Rishi Blueberry Hibiscus Tea
1 part plant based milk (I used 1/2 cup hemp milk)
1 part muesli of choice (I used this one https://amzn.to/2sF5bbO, but see below for recipe)
Toppings of choice
Directions — Heat up your plant milk on the stove, then once warm, pour into a tea mug or bowl, add the tea bag, and let steep according to package instructions. Mix the tea-milk mixture with equal parts muesli, and store in the fridge for 5 hours or overnight. Enjoy the next day with fresh fruit or other toppings of choice (I used mango, coconut, and pumpkin seeds)
[Tropical Muesli Recipe (makes several servings): Combine 2 cups Oats, 1 cup Quinoa Flakes, ⅓ cup chopped Medjool Dates, ½ cup Coconut Chips, ¼ cup Chia Seeds, and ½ tbsp Cinnamon together in a large bowl. Mix well.]

BAKED COCONUT MATCHA DONUTS:
* Rishi Everyday Matcha Powder: https://bit.ly/2tL2zum
* Matcha Whisk: https://bit.ly/2t0pCUG
Get the full printable recipe here – https://FromMyBowl.Com/baked-coconut-matcha-donuts/

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This video is sponsored by Rishi Tea, but all opinions remain my own.
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