Fantasy Porridge by Tupperware

INGREDIENTS TO SERVE 1 PERSON
• 40 g oatmeal
• 160 ml water or milk (skimmed / semi-skimmed)

PREPARATION

1. Mix oatmeal and water or milk in the Tupperware Micro Porridge Maker. Microwave for 2 min. 30 sec. at 600 watts.
2. Allow to stand for 1 min. Stir using the Silicone Spatula Thin. If needed, microwave again by periods of 1 min. at 600 watts, according to your taste.

VARIATIONS
Here are ideas to brighten up your porridge after cooking:
• 100 g sliced bananas and 2 crumbled speculoos biscuits
• 50 g blueberries and 2 tbsp sliced almonds
• 100 g diced apples, 1 tbsp honey and 1 pinch of cinnamon
• 50 g currants or raspberries, 1 tbsp red berry jam and
1 tbsp unsalted pistachios

You can also use any of the following treats as toppings for your porridge:
• Brown sugar, coconut sugar
• Golden syrup, honey or maple syrup
• Red berries or other fruits
• Mashed banana
• Dried cranberries or raisins
• Orange marmalade or other jams
• Seeds like poppy, sunflower, pumpkin or sesame
• Cinnamon
• Sliced and roasted almonds
• Coarsely chopped hazelnuts, pecans or walnuts
• Dried coconut
• Chocolate flakes made with the Click Series Peeler
• Cocoa powder

Learn more: https://tupperwa.re/learnmore

Agaricus blazei is an edible medicinal mushroom species widely cultivated and used for culinary purposes, sold dried or prepared as a dietary supplement. The mushroom comes from the genus Agaricus and is related to the common white button mushroom cultivar, Agaricus bisporus. This particular selection of agaricus is well-researched and known for its high amount of polysaccharide content, specifically the class of beta-glucans. These are structural polysaccharides identified in the scientific community for their positive influence on immune system function as well as their potential inhibitory effect against inflammation.

Fungi Perfecti Host Defense, Blazei Liquid Extract, 2oz – https://amzn.to/2gZNRcB
Dragon Herbs, Agaricus Extract, 100caps – https://bit.ly/2lnOsq0
Aloha Medicinals, Certified Organic Powder, 90caps – https://amzn.to/2gJoeP3
Myriad Mycology, Blazei Mushroom Powder 5.2oz-150g – https://amzn.to/2g26OxX
Agaricus Sun Supreme Liquid Extract, Organic, 1oz – https://amzn.to/2lYS4me
VitaJing, Agaricus Blazei Extract Powder, Organic, 2oz – https://amzn.to/2h0vaI2
Fungiology, Agaricus Blazei Organic Powder, 30caps – https://amzn.to/2hbSnVs
Planetary Herbals Agaricus Extract, 30caps – https://amzn.to/2gZxpJn
Mushroom Wisdom, Super Royal Agaricus 120tabs – https://amzn.to/2h8oXqa
Mushroom Science Agaricus blazei, 90caps – https://amzn.to/2gZxugd
House Dried Agaricus Blazei, Premium Grade, 300g – https://amzn.to/2h7kAeZ

Agaricus Blazei Page: https://bit.ly/2hI79GZ
Recommended Agaricus Blazei Products: https://bit.ly/2mRgeMs

Additional Sourced Info:

Agaricus subrufescens: A review: https://bit.ly/2l7MEne
The Medicinal Values of Culinary-Medicinal Royal Sun Mushroom (Agaricus blazei Murrill): https://bit.ly/2l7XABj
Polysaccharides from Agaricus bisporus and Agaricus brasiliensis show similarities in their structures and their immunomodulatory effects: https://bit.ly/2kV0zuh
What happened to the name “Agaricus blazei”?: https://bit.ly/2lvcEJO
The Medicinal Mushroom Agaricus blazei Murrill: Review of Literature and Pharmaco-Toxicological Problems: https://bit.ly/2kV2NKf
Effect of a Medicinal Agaricus blazei Murill-Based Mushroom Extract, AndoSan: https://bit.ly/2liMaJi
Phase I Clinical Study of the Dietary Supplement, Agaricus blazei Murill, in Cancer Patients in Remission: https://bit.ly/2kUZoep
Dietary roles of non-starch polysaccharides in human nutrition: a review: https://bit.ly/2kLj2Zv
Effects of Dietary Supplementation with Agaricus sylvaticus Schaeffer on Glycemia and Cholesterol: https://bit.ly/2kUXlXv
Effect of an extract based on the medicinal mushroom Agaricus blazei Murill in patients with ulcerative colitis and Crohn’s disease: https://bit.ly/2lD9ILh
Anti-Inflammatory Activity of Water-Soluble Polysaccharide of Agaricus blazei Murill on Ovariectomized Osteopenic Rats: https://bit.ly/2maBz2n
Photobiology of vitamin D in mushrooms and its bioavailability in humans: https://bit.ly/2liSu3A
Aloha Medicinals, Analytical Report – https://bit.ly/2liKf7q
Agaricus subrufescens, Toxicological Problems: https://bit.ly/2mq0rqJ
Identification of cadmium-induced Agaricus blazei genes through suppression subtractive hybridization: https://bit.ly/2kUSi9x

All information is for educational purposes only and is the personal view of the author; not intended as medical advice,
diagnosis or prescription. This information has not been evaluated by the FDA and is not intended to cure or prevent any disease.