[Latin Name] Hypericum perforatum

[Plant Source] From China

[Appearance] Brown fine powder

[Specifications] 0.3% Hypericin

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Pesticide residue] EC396-2005, USP 34, EP 8.0, FDA

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Package] Packed in paper-drums and two plastic-bags inside.

[What is St. John's wort]

St. John’s wort (Hypericum perforatum) has a history of use as a medicine dating back to ancient Greece, where it was used for a range of illnesses, including various nervous disorders. St. John’s wort also has antibacterial, antioxidant, and antiviral properties. Because of its anti-inflammatory properties, it has been applied to the skin to help heal wounds and burns. St. John’s wort is one of the most commonly purchased herbal products in the United States.

In recent years, St. John’s wort has been studied extensively as a treatment for depression. Most studies show that St. John’s wort may help treat mild-to-moderate depression, and has fewer side effects than most other prescription antidepressants.

[Functions]

1. Anti-depressive and sedative properties;

2. Effective remedy for the nervous system, relaxing tension, and anxiety and lifting the spirits;

3. Anti-inflammatory

4. Improve capillary circulation

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For more of my great exercises and workouts simply go to https://www.JamesEllisFit.com & https://www.HiitBandWorkouts.com

Ready to get those ABSolute perfect ABs?

Well, here are a few basic ab exercises that I like to do that will help you to get those abs in great shape. Remember to really push all the air out of your stomach when you are crunching up/flexing the abdominal muscles as this will help you to get an even better flex, thus better results.

This is also a bit of a throwback video as well as it was filmed back in about 2010 when ’4 Time Mr. Olympia’ Jay Cutler and I were working on the FitnessVTC website together. Those were some great times for sure.

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