[Latin Name] Panax ginseng CA Mey.

[Plant Source] Dried Root

[Specifications] Ginsenosides 10%–80%（UV）

[Appearance] Fine Light Milk Yellow Powder

[Particle size] 80 Mesh

[Loss on drying] ≤ 5.0%

[Heavy Metal] ≤20PPM

[Extract solvents] Ethanol

[Microbe]  Total Aerobic Plate Count: ≤1000CFU/G

Yeast & Mold: ≤100 CFU/G

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life]24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Ginseng]

In terms of modern scientific research, ginseng is known to be an adaptogen. Adaptogens are substances that assist the body to restore itself to health and work without side effects even if the recommended dose is widely exceeded.

Ginseng due to its adaptogens effects is widely used to lower cholesterol, increase energy and endurance, reduce fatique and effects of stress and prevent infections.

Ginseng is one of the most effective antiaging supplements. It can alleviate some major effects of aging, such as degeneration of the blood system, and increase mental and physical capacity.

Other important benefits of ginseng is its support in cancer treatment and its effects on sports performance.

[Application]

1. Applied in food additives, it owns the effect of antifatigue, anti-aging and nourishing brain;

2. Applied in pharmaceutical field, it is used to treat coronary heart disease, angina cordis, bradycardia and high heart rate arrhythmia, etc.;

3. Applied in cosmetics field, it owns the effect of whitening, dispelling spot, anti-wrinkle, activating skin cells, making skin more tender and firm.

Big Blender: https://amzn.to/2kk1fZt
Mini Blender: https://amzn.to/2iVZtle

If you love pumpkin, you’ll love this pumpkin pie protein shake recipe! High in fiber, high in protein, and low in fat. A delicious and great way to kill a sweet tooth while getting a ton of fiber in your day!

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Here is the recipe:

1 Cup (8 Ounces) Unsweetened Vanilla Almond Milk (or regular Milk/other Milk substitute)
1/2 Teaspoon Cinnamon
1 Cup (244g) Pure Pumpkin
1 1/2 Scoops (45g) Protein Power (Vanilla, Unflavored, or Pumpkin flavor)
1/4 Cup (20g) Rolled Oats (Optional)
1 Cup Ice

Calories per shake WITH oats:

Calories: 350
Fat: 6g
Saturated Fat: 0g
Sodium: 385mg
Carbs: 33g
Fiber: 13g
Sugar: 11g
Protein: 41g

Calories per shake WITHOUT oats:

Calories: 277
Fat: 5g
Saturated Fat: 0g
Sodium: 385mg
Carbs: 19g
Fiber: 11g
Sugar: 10g
Protein: 39g

Blend everything together. Drink. Brain Freeze!

Tip: Everyone needs more fiber (for the most part)…so drink up!

Don’t forget to subscribe! New recipes will be posted every week.

Music by:

Batty McFaddin Kevin MacLeod (incompetech.com)
Niles Blue Kevin MacLeod (incompetech.com)
Cut and Run Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0

https://creativecommons.org/licenses/by/3.0/

A typical site in overgrown parts of towns and cities, in this video Christopher Hope from www.wildplantguide.co.uk discusses the novel technique employed in Germany that helps control this pernicious weed. Learn more on our all year round foraging walks and courses in London.