[Latin Name] Sambucus nigra

[Specification] Anthocyanidins15% 25% UV

[Appearance] Purple fine powder

Plant Part Used: Fruit

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is elderberry extract?]

Elderberry extract comes from the fruit of the Sambucus nigra or Black Elder, a species found in Europe, Western Asia, North Africa, and North America. Called “the medicine chest of the common people,” Elder flowers, berries, leaves, bark, and roots have all been used for centuries in traditional folk medicines.Elder fruit contains vitamins A, B and C, flavonoids, tannins, carotenoids, and amino acids. Elderberry is believed to possess therapeutic uses as an anti-inflammatory, diuretic, and immuno-stimulant.

[Function]

1. As medicine raw material: It can promote the healing of gastrointestinal ulcers; It can be used for acute and chronic hepatitis and hepatitis evocable hepatomegaly, hepatocirrhosis; promote the healing of liver function.

2. As foodstuff colorant: Widely used in cakes, beverage, candy, ice cream etc..

3. As chemical raw material for daily use: Widely used in many kinds of green medicine toothpastes and cosmetics.

Click here to SUBSCRIBE: https://bit.ly/1dn24vP
BUY 5 WEEKS OF MEAL PREP HERE: https://bit.ly/MealPrepeBook
*Brand New* Healthy Meal Plan 2017 eBook Available Now: https://etsy.me/2hRzjvi
eBook Bundle | All three Meal Prep Made Easy eBooks for only $12.99: https://bit.ly/MealPrepBundle
Recipes for this week listed below!

Meal Prep Week 2: https://bit.ly/17uVTny
4 Salad-In-A-Jar Recipes: https://bit.ly/13ENNXz
3 Pasta Recipes: https://bit.ly/1C60uYj

Frequently Used & Favorite Items: https://amzn.to/2qTillc

Purchase my eBooks here:
Healthy Meal Plan 2017 eBook Available Now: https://etsy.me/2hRzjvi
*eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: https://bit.ly/MealPrepBundle
*NEW* 30 Days of Smoothies: https://bit.ly/230Smoothies
Meal Prep Made Easy eBook | Menus 1-6: https://bit.ly/MealPrepMadeEasy
Meal Prep Made Easy eBook | Menus 7 -12: https://bit.ly/MealPrepMadeEasy2
Meal Prep Made Easy eBook | Menus 13 -18: https://bit.ly/MealPrepMadeEasy3
Dinner Made Easy: https://bit.ly/DinnerMadeEasy
5 Weeks of Healthy Meal Prep: https://bit.ly/MealPrepeBook
Made with Love Holiday Recipes: https://bit.ly/MadewithLoveeBook

Facebook: https://www.facebook.com/thedomesticgeek1
Twitter: https://twitter.com/@SaraLynnCauchon
Instagram: https://instagram.com/thedomesticgeek1
Pinterest: https://www.pinterest.com/TheDomesticGeek/
Blog: https://thedomesticgeek.com/
Google+: https://plus.google.com/u/0/114903217169599160171/posts

WEEK 3 MENU

Balsamic glazed chicken
Roasted red skin potatoes
Roasted asparagus
Red cabbage slaw
Carrots, celery and cherry tomatoes
Cottage cheese fruit cups
Turkey cheddar roll ups

WEEK 3 SHOPPING LIST

PRODUCE
garlic
rosemary
red skin potatoes
asparagus
red cabbage
kale
celery
carrots
cherry tomatoes
lime
honeydew
grapes

DELI
oven roasted turkey, sliced
cheddar cheese, sliced

BUTCHER
boneless skinless chicken breast x3

GROCERY
chicken broth
balsamic vinegar
honey
orange juice

DAIRY
cottage cheese

WEEK 3 RECIPES

Balsamic Glazed Chicken Breast
2 tbsp olive oil
3 chicken breast, boneless and skinless
½ cup chicken broth
3 tbsp balsamic vinegar
2 cloves garlic, minced
1 tbsp honey
1 sprig fresh rosemary, chopped
salt and pepper

Season chicken breast with salt and pepper.
In a small bowl, combine chicken broth, balsamic vinegar, garlic, honey and rosemary.
Set aside.
In a large skillet, heat oil over medium high heat.
Place chicken topside down in skillet and cook until golden, about 4 minutes.
Flip chicken and cook for an additional minute.
Pour balsamic mixture over chicken, reduce heat to low, cover and simmer for approximately 10 minutes or until chicken is cooked through.
For best results, flip chicken a few times through cooking process.
Serve immediately or store in the refrigerator for up to 4 days.
Enjoy!

Roasted Red Skin Potatoes
5 red potatoes, cubed
2 tbsp olive oil
1 sprig fresh rosemary
1 tsp garlic powder
salt and pepper

Toss red skin potatoes in olive oil, rosemary, garlic powder, salt and pepper.
Pour onto a baking sheet.
Bake at 375°F for 30-40 minutes or until potatoes turn golden brown. Flip once during cooking.
Serve immediately or store in the refrigerator for up to 5 days.
Enjoy!

Roasted Asparagus
1 bunch asparagus
1 tbsp olive oil
salt and pepper

Lay asparagus on a baking sheet in a single layer.
Drizzle with olive oil and season with salt and pepper.
Bake at 375°F for 15 minutes.
Serve immediately or store in the refrigerator for 3 days.
Enjoy!

Red Cabbage Slaw
2 cups red cabbage, shredded
2 cups kale, shredded
2 tbsp canola oil
¼ cup orange juice
½ lime, juiced
2 tsp honey
salt and pepper

In a large bowl, combine red cabbage and kale.
In a small bowl, combine oil, orange juice, lime juice, honey, salt and pepper.
Pour dressing over salad and toss to coat.
Serve immediately or store for up to 5 days.
Enjoy!

Cottage Cheese Cups
½ cup cottage cheese
½ cup honeydew, diced
¼ cup grapes

In a small mason jar or container, layer cottage cheese, honeydew and grapes.
Serve immediately or store for up to 5 days.
Enjoy!

*SOME links provided above are affiliate links