[Latin Name] Panax ginseng CA Mey.

[Plant Source] Dried Root

[Specifications] Ginsenosides 10%–80%（UV）

[Appearance] Fine Light Milk Yellow Powder

[Particle size] 80 Mesh

[Loss on drying] ≤ 5.0%

[Heavy Metal] ≤20PPM

[Extract solvents] Ethanol

[Microbe]  Total Aerobic Plate Count: ≤1000CFU/G

Yeast & Mold: ≤100 CFU/G

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life]24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Ginseng]

In terms of modern scientific research, ginseng is known to be an adaptogen. Adaptogens are substances that assist the body to restore itself to health and work without side effects even if the recommended dose is widely exceeded.

Ginseng due to its adaptogens effects is widely used to lower cholesterol, increase energy and endurance, reduce fatique and effects of stress and prevent infections.

Ginseng is one of the most effective antiaging supplements. It can alleviate some major effects of aging, such as degeneration of the blood system, and increase mental and physical capacity.

Other important benefits of ginseng is its support in cancer treatment and its effects on sports performance.

[Application]

1. Applied in food additives, it owns the effect of antifatigue, anti-aging and nourishing brain;

2. Applied in pharmaceutical field, it is used to treat coronary heart disease, angina cordis, bradycardia and high heart rate arrhythmia, etc.;

3. Applied in cosmetics field, it owns the effect of whitening, dispelling spot, anti-wrinkle, activating skin cells, making skin more tender and firm.

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Working mom Cylina Slajda is like millions of Americans who spend billions of dollars on vitamins and supplements.

“I take a multi-vitamin, I take fish oil, and usually a B12 for energy – because I have a 4-year old I like to keep up with.”

Experts say in many cases, their money could be better spent. The estimated 40% of the population currently taking multi-vitamins may be getting little in return.

“Multi-vitamins are a shotgun approach. You’re just taking all of the vitamins, but you really don’t have a clue what you’re really supposed to be taking,” says Dr. Sal Lacagnina, vice president of health and wellness for Lee Memorial Health System.

And mega-doses of specific vitamins can be downright dangerous. While water-soluble ones like B and C will flush through the body, others stick around.

“When you’re looking at the fat-soluble vitamins, A, D, E, and K, over a long time period, if you’re taking in too much, it actually stays in your system. And can become toxic,” Dr. Lacagnina says.

When you say ‘supplements’ you’ve said a mouthful. They include not only vitamins, but minerals and antioxidants. The term refers to ‘adding’ or ‘supplementing’ them into your diet. Calcium is the most notable. And doctors find it might be better as a supplement.

“We’ve all been taught over the years that you have to have dairy products to get your calcium. All you really need to do is take a calcium supplement. You don’t need to be getting calcium from milk or cheese or dairy products because what you’re getting in addition is all of the extra fat,” says Dr. Lacagnina.

Being educated and paying attention to your body may be your best guide.

“I notice a difference in my energy level and even my focus if I’m not taking them.” says Slajda.

Food for thought as you ponder how to spend your green.

View More Health Matters video segments at leememorial.org/healthmatters/

Lee Memorial Health System in Fort Myers, FL is the largest network of medical care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For nearly a century, we’ve been providing our community with everything from primary care treatment to highly specialized care services and robotic assisted surgeries.

Visit leememorial.org