[Latin Name] Vaccinium myrtillus l.

[Plant Source] Wild bilberry fruit cultivated from Sweden & Finland

[Specifications]

1) Anthocyanidins 25% UV (Glycosyl removed)

2) Anthocyanins 25% HPLC

3) Anthocyanins 36% HPLC

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Pesticide residue] EC396-2005, USP 34, EP 8.0, FDA

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Package] Packed in paper-drums and two plastic-bags inside.

[General feature]

1. 100% extracted from European bilberry fruit, approved ID test from ChromaDex andAlkemist Lab;

2.Without any adultery of other relative species of Berries,such as Blueberry,  Mulberry,Cranberry,etc;

3. Pesticide residue: EC396-2005, USP 34, EP 8.0, FDA

4. Directly import the frozen fruit from North Europe;

5. Perfect water solubility,water insolubles<1.0%
6. Chromatographic fingerprint match EP6 requirement

[What is bilberry fruit]

Bilberry (Vaccinium Myrtillus L.) is a kind of perennial deciduous or evergreen fruit shrubs, mainly found in subarctic regions of the world as in Sweden, Finland and Ukraine, etc. Bilberries contain dense levels of anthocyanin pigments, which was said popularly to have been used by World War II RAF pilots to sharpen night vision. In fork medicine, Europeans have been taking bilberry for a hundred years. Bilberry extracts entered the healthcare market as a kind of dietary supplement for effects on vision enhancement and visual fatigue relief.

[Function]

Protect and regenerate rhodopsin and cure the eye diseases;

Prevent the cardiovascular diseases

Antioxidant and anti-aging

Softening blood capillary, enhancing the heart function and resisting cancer

STIR FRY MEAL PREP

In this epic video, we will show you how to make BLACK BEAN BEEF STIR-FRY two different ways! The first way, Chef Adam will show you how to prepare everything so that when you come home from work, you can easily cook it fresh so that you have a hot, delicious meal. Chef Stef will show you how to do regular meal prep and fully cook everything at once so you have your meals on the go and can be reheated whenever you need!

——————
——————

FULL WEEK MEAL PREP: https://youtu.be/rdJ8PGuLwDc

WHY WE USE COCONUT OIL: https://youtu.be/TgX6FTlz9VQ

HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4

HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU

——————
——————

FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!!

Let’s be friends!
INSTAGRAM: https://www.instagram.com/fitcouplecooks
FACEBOOK: https://www.facebook.com/fitcouplecooks
SNAPCHAT: fitcouplecooks
TWITTER: https://www.twitter.com/fitcouplecooks
PINTEREST: https://www.pinterest.com/fitcouplecooks

——————
——————

MEAL PREP CONTAINERS: https://amzn.to/1rlgip8

GRILL PAN This is the one we have: https://amzn.to/24rH8tY

CUTTING BOARD: https://amzn.to/1ST5KtF

FOOD SCALE: https://amzn.to/1SvHDiu

Splatter screen: https://amzn.to/1s0oHPp

Coconut Oil: https://amzn.to/2nO4FZc

Rubber Tongs: https://amzn.to/28VUNXn

Garlic Press: https://amzn.to/29cj2w3

Adam swears by these knives: https://amzn.to/2c6BsTt

Our cookware: https://amzn.to/29HWmXt

Small Food Processor: https://amzn.to/1TPAS7Y

Vitamix! Check out all of the different sizes: https://amzn.to/1Z8Vk7M

2 cup glass measuring cup by Pyrex: https://amzn.to/1WhgtOW

Here’s a silicone baking muffin tray: https://amzn.to/22t9YsC

An awesome whisk: https://amzn.to/1VoCJ8I

Finger Peeler: https://amzn.to/29yKuEc

This is the Pampered Chef Food Chopper we love: https://amzn.to/1t9GDI4

That meat masher thingy: https://amzn.to/1WcU1Xc

Those tongs that make cooking chicken easier: https://amzn.to/28VUNXn

Silicone baking brush: https://amzn.to/29a4MU6

Silicone Baking Mats: https://amzn.to/1Oj7S6O

Steamer Pot: https://amzn.to/1Oj8ysL

9×9 inch Non Stick Pan: https://amzn.to/2aljtGj

MCT oil, we love this one now!: https://amzn.to/2fkEq8Z

Cuisinart Knife Block: https://amzn.to/1WJla4k

—————

HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4

Just go to: https://www.hotlogicmini.com
Add whatever you would like to the cart and during checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!!

Chef Adam’s Version:
1. Meat can be stored in the fridge for up to 5 days. Freeze if you will not eat it before then.
2. Veggies can stay in the fridge for over a week

Chef Stef’s Version:
1. Meals can last in fridge 3-4 days. Put the ones you won’t eat within that time in the freezer.
2. If frozen, take out the night before you plan to eat it and place in fridge.
3. Reheat in a covered saute pan for a few minutes or eat cold

—————-

If you would like some information on our private nutritional coaching, shoot us an email at fitcouplecooks@gmail.com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.

————

Chef Adam’s version:
5 cloves of garlic
1 bunch of shallots
1 onion
5 carrots (250g)
3 heads of broccoli (500g)
2 (15 oz/425g) cans of baby corn
800g or 1.4lbs of beef
2-3 tbls arrowroot powder for the beef
1/2 cup water
1 tsp arrowroot for the slurry
1/2 cup of beef stock
1 can black beans
1/4 cup organic soy sauce
2 tbls sesame oil

Chef Stef’s version:
5 cloves of garlic
1 bunch of shallots
1 onion
5 carrots (250g)
3 heads of broccoli (500g)
2 (15 oz/425g) cans of baby corn
800g or 1.4lbs of beef
2-3 tbls arrowroot powder for the beef
2.5 cups of beef stock
2.5 cups of water
5 tsps arrowroot powder for the slurry
1 can black beans
1/4 cup organic soy sauce
2 tbls sesame oil

————–

MACROS for Chef Adam’s version:
Calories: 502
Fat: 33 (because we used 2 tablespoons of sesame oil when we made an individual serving. Feel free to use less. 1 tbls = 14g)
Carbohydrates: 23
Protein: 48

MACROS for Chef Stef’s version:
Calories: 455
Fat: 19
Carbohydrates: 23
Protein: 48

————–

How to Increase Fertility. How to increase sperm count. Increase fertility with these easy tips. Watch here our previous video

Start by eating these eight miracle foods to increase your sexual libido and help increase sperm count naturally. Natural methods are better; it is still to choose for better health.

Ginseng
Pumpkin seeds
Nuts
Asparagus
Oysters
Bananas
Maca
Chocolate

Chocolate particularly dark type contains L-arginine HCL, which is an amino acid that is clinically tested for couples and sperm semen volume. It can also help increase your sexual pressure by strengthening and revitalizing their orgasm. Do not eat too much because it can cause testosterone and estrogen imbalance, which can reduce it even more sperm.

Damaging free radicals must be reduced in his body so that will increase his sperm. For this reason, many physicians recommend have asparagus in your diet. This vegetable is not only clean and healthy, but it also has a high concentration of vitamin c, which help protect sperm from oxidative damage. It also increases sperm count and motility. The disadvantage is that your urine smells like ammonia, but who’s complaining?

Asian men have resorted to ginseng improve virility. It was found that ginseng causes hormonal secretions that increase libido and sexual performance in laboratory rats and 45 men who have erectile dysfunction, that ginseng for 16 weeks. 60% of the evaluated reported improved erections.

Among all products esperma-impulso, it was discovered that pumpkin seeds are phytosterols, protective compounds, which can increase the production of testosterone and reduce the size of the prostate already. Also acids Omega-3 fats, which can help improve blood flow to the head up, as well as on the bottom.

Nuts contain high amounts of Omega-3 fatty acids, which improve blood flow to the genitals, thereby helping to increase sperm count and sexual function. In addition consumption of seven nuts a day, you can reduce the risk of coronary heart disease and cholesterol. Nuts contain antioxidant like any other nut twice.

Maca mystical and powerful. Now their demands have been verified scientifically. Men who received the 1500 up to 300 milligrams of extract of maca per day increased levels of sperm ejaculation, seminal volume and sperm motility. They also experienced a dramatic increase in sexual desire.

How to Increase Fertility – How to increase sperm count
how to increase fertility after 35
how to increase fertility in men
ovulation calculator
how to increase sperm count
how to increase fertility with pcos
how to increase fertility in men naturally
how to increase fertility rate
how to increase fertility after 40

how to get pregnant faster
how can you get pregnant
getting pregnant at 40
can i get pregnant
can i get pregnant
i want to get pregnant
tips on how to get pregnant
tips on how to get pregnant
tips to get pregnant
tips to get pregnant
when to get pregnant
tips on getting pregnant
best way to get pregnant
how can i get pregnant
trying to get pregnant

Watch here more detail

https://goo.gl/URu3nl

https://goo.gl/qDX2Xl

How to Increase Fertility – How to increase sperm count

Hope you liked this video, Subscribe our channel for more videos.