[Latin Name] Griffonia simplicifolia

[Plant Source] Griffonia Seed

[Specifications] 98%; 99% HPLC

[Appearance] White fine powder

Plant Part Used: Seed

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Pesticide residue] EC396-2005, USP 34, EP 8.0, FDA

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is 5-HTP]

5-HTP (5-Hydroxytryptophan) is a chemical by-product of the protein building block L-tryptophan. It is also produced commercially from the seeds of an African plant known as Griffonia simplicifolia 5-HTP is used for sleep disorders such as insomnia, depression, anxiety, migraine and tension-type headaches, fibromyalgia, obesity, premenstrual syndrome (PMS), premenstrual dysphoric disorder (PMDD), attention deficit-hyperactivity disorder (ADHD), seizure disorder, and Parkinson’s disease.

 [How does it work?]

5-HTP works in the brain and central nervous system by increasing the production of the chemical serotonin. Serotonin can affect sleep, appetite, temperature, sexual behavior, and pain sensation. Since 5-HTP increases the synthesis of serotonin, it is used for several diseases where serotonin is believed to play an important role including depression, insomnia, obesity, and many other conditions.

[Function]

Depression. Some clinical research shows that taking 5-HTP by mouth improve symptoms of depression in some people. Some clinical research shows that taking 5-HTP by mouth might be as beneficial as certain prescription antidepressant drugs for improving depression symptoms. In most studies, 150-800 mg daily of 5-HTP was taken. In some cases, higher doses have been used.

Down syndrome. Some research shows that giving 5-HTP to infants with Down syndrome might improve muscle and activity. Other research shows that it does not improve muscle or development when taken from infancy until 3-4 years of age. Research also shows that taking 5-HTP along with conventional prescription drugs does improve development, social skills, or language skills.

Anxiety 5-HTP was found to be protective against carbon dioxide-induced panic attacks. One study compared 5-HTP and the prescription medication clomipramine for anxiety. Clomipramine is a tricyclic antidepressant used for treating obsessive-compulsive disorder. 5-HTP was found to be somewhat effective in reducing anxiety symptoms, but not as effective as clomipramine.

Sleep 5-HTP supplements fared a little better for insomnia.5-HTP decreased the time required to get to sleep and decreased the number of nighttime awakenings. Taking 5-HTP along with GABA (gamma-aminobutyric acid), a relaxing neurotransmitter, reduced the time it took to fall asleep and increased the duration and quality of sleep. One study found that children with night terrors benefited from 5-HTP.

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13 Ways You Can Purify Your Lungs Naturally Detox Lungs for smokers

13 Ways You Can Purify Your Lungs Naturally

Our lungs are the most ignored organ of our body. Daily, they are exposed to killer pollutants and microbes that get deposited from the air you inhale. In the case of smokers, their healthy pink lungs turn black with the deposition of tar in their lungs. Regular detoxification of lungs will help in smooth functioning and help in expulsion of toxins. Take a look at 13 ways you can cleanse your lungs naturally,

1. Go cold turkey.

The best way to detox your lungs is by quitting smoking. Nicotine and tobacco smoke inhibit lung functions and also put you at risk for lung infections and lung cancer,

2. Discard dairy.
Get rid of all the dairy products, this will help your body exclude the toxins during the cleanse,

3. Bring on the green tea!
Drink a cup of your favourite herbal green tea before bed to release toxins in the intestine that can lead to constipation. Refrain from overloading your lungs with tedious work during this purification process.

4. Lemons rule.
in a tall glass of warm water, add a quarter cup of lemon juice and drink it before breakfast. You can also opt for a glass of pineapple or cranberry juice instead of lemon juice,

5. Drink carrot juice.
Drink at least 300 ml of carrot juice between breakfast and lunch, so you can alkalise your body for the detox,

6. Get your potassium kick.
For lunch, indulge in potassium rich drinks to clean your lungs. Cantaloupe, oranges, chikoo, banana, sweet potato, carrots, tomatoes, spinach, apricots, figs, dates and berries are all rich in potassium,

7. Ginger
Remember your Maa made adrak wali chai every time you caught a cold or cough? Well, dear old ginger helps in unclogging the respiratory tract and eliminates toxins from the lungs. The best way to consume ginger is by eating it raw, or having ginger tea. You can also indulge in a ginger powder bath for about half an hour. This will promote sweating and result in exclusion of toxins from the body,

8. Load on the antioxidants.
Before going to bed, drink 400 ml of pineapple or cranberry juice to fight infection causing bacteria in the lungs. The antioxidants in these drinks are very helpful for your respiratory system,

9. Take a hot shower.
A 20-minute hot bath daily will aid in removing toxins. You could also add a few drops of eucalyptus oil to hot water and inhale the steam to purify your lungs naturally. The expectorant compound found in eucalyptus helps in soothing sore throat, congestion and sinus problems,

10. Freak out on the oregano.
Oregano is rich in natural decongestants and histamine reducers that aid in smooth nasal airflow and better functioning of the respiratory tract. Simply sprinkle oregano to your food or drinks and drink it daily to purify your lungs naturally,

11. Include peppermint or pudina in your diet.
This humble herb is a fantastic decongestant. Chew on 3-5 peppermint leaves daily to fight infection-causing bacteria in the lungs,

12. Choose the yoga way!
Practice deep breathing for half an hour daily. This will help in flushing out the impurities from your lungs,

13. Include healthy foods, specifically for your lungs, in your diet.
Water, cruciferous veggies, apples, fatty fish, beans, nuts, carrots are all foods that will boost lung health and keep them healthy,

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CREDITS: www.indiatimes.com

The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.