Steviandi chotsekemera komanso cholowa m'malo shuga chochokera kumasamba amtundu wa Stevia rebaudiana, wobadwira ku Brazil ndi Paraguay. Zomwe zimagwira ntchito ndi steviol glycosides, zomwe zimakhala ndi 30 mpaka 150 kutsekemera kwa shuga, zimakhala zosasunthika, pH-zokhazikika, ndipo siziwotchera. Thupi silimasokoneza ma glycosides mu stevia, chifukwa chake limakhala ndi ziro zopatsa mphamvu, monga zotsekemera zina. Kukoma kwa stevia kumayamba pang'onopang'ono komanso kumatenga nthawi yayitali kuposa shuga, ndipo zina mwazotulutsa zake zimatha kukhala ndi zowawa kapena zokhala ngati licorice pazambiri.

Ubwino wake ndi chiyaniStevia Extract?

Pali zambiri zomwe zimati phindu lakuchotsa masamba a stevia, kuphatikizapo zotsatirazi:

Zotsatira zabwino pakuwonda

Kuthekera odana ndi shuga kwenikweni

Zothandiza kwa matupi

Stevia amayamikiridwa kwambiri chifukwa cha kuchepa kwa ma calories, ochepera kwambiri kuposa sucrose wamba; m'malo mwake, anthu ambiri amawona stevia kukhala a“zero-kalori”chowonjezera chifukwa ali ndi kuchuluka kochepa kwa ma carbohydrate. USFDA yavomereza kuti ma steviol glycosides azigulitsidwa komanso kuwonjezeredwa ku zakudya ku US.Nthawi zambiri amapezeka mu makeke, maswiti, chingamu, ndi zakumwa, ndi zina. Komabe, masamba a stevia ndi crude stevia akupanga alibe chilolezo cha FDA chogwiritsidwa ntchito pazakudya, monga pa Marichi 2018.

Mu kafukufuku wa 2010, wofalitsidwa mu Appetite magazine, ofufuza adayesa zotsatira za stevia, sucrose, ndi aspartame pa odzipereka asanadye. Magazi adatengedwa musanadye komanso mphindi 20 mutatha kudya. Anthu omwe anali ndi stevia adawona kuchepa kwakukulu kwa shuga wa postprandial poyerekeza ndi anthu omwe anali ndi sucrose. Adawonanso kuchepa kwa insulin ya postprandial poyerekeza ndi omwe anali ndi aspartame ndi sucrose. Kuphatikiza apo, kafukufuku wa 2018 adapeza kuti omwe adadya kokonati wotsekemera wa stevia adawona kuchepa kwa glucose pambuyo pa maola 1-2. Kuchuluka kwa shuga m'magazi a postprandial kunatsika popanda kupangitsa kutulutsa kwa insulin.

Kuchepetsa shuga kwalumikizidwanso ndi kuwongolera bwino kunenepa komanso kuchepa kwa kunenepa kwambiri. Kuwonongeka komwe shuga wochulukira angakhale nako m'thupi kumadziwika bwino, ndipo kumalumikizidwa ndi kutengeka kwakukulu kwa ziwengo komanso chiwopsezo cha matenda osachiritsika.