Mbeu ya dzungu, yomwe imadziwikanso ku North America kuti pepita, ndi mbewu yodyedwa ya dzungu kapena mitundu ina ya sikwashi.Mbewuzo nthawi zambiri zimakhala zathyathyathya komanso zozungulira mozungulira, zimakhala ndi mankhusu oyera akunja, ndipo zimakhala zobiriwira mobiriwira pambuyo pochotsedwa.Mitundu ina imakhala yopanda mankhusu, ndipo imabzalidwa chifukwa cha mbewu zawo zodyedwa zokha.Mbewuzo ndi zopatsa thanzi komanso zopatsa mphamvu zama calorie, zomwe zimakhala ndi mafuta ambiri, mapuloteni, ulusi wazakudya, komanso ma micronutrients ambiri.Mbeu ya dzungu imatha kutanthauza njere yopindidwa kapena njere yonse yosadulidwa, ndipo nthawi zambiri imatanthawuza za chowotcha chomwe chimagwiritsidwa ntchito ngati chokhwasula-khwasula.

Zikuyenda bwanjiMbeu ya DzunguNtchito?

Dzungu mbewu ya dzunguAmagwiritsidwa ntchito makamaka pochiza matenda a chikhodzodzo ndi matenda ena a chikhodzodzo chifukwa amayambitsa kukodza pafupipafupi.Potulutsa chikhodzodzo pafupipafupi, munthu amene ali ndi vutoli amatha kuchotsa mabakiteriya ndi majeremusi aliwonse mkati mwa chikhodzodzo mwachangu.Ngati wina akuvutika kwambiri ndi vuto la chikhodzodzo ndikungotenga njere ya dzungu palokha sikuthandiza, akhoza kuphatikiza ndi zitsamba zina kapena zowonjezera kuti zinthu zisamayende bwino.