Tonse timadziwa mphamvu ya antioxidants kuti tipeze thanzi labwino komanso zakudya zomwe zimakhala ndi antioxidant zomwe tiyenera kudya nthawi zonse. Koma kodi mumadziwa kuti makungwa a paini, monga mafuta a paini, ndi amodzi mwachilengedwe'ndi ma antioxidants apamwamba kwambiri? Iwo'ndi zoona.

Chomwe chimapangitsa kuti khungwa la pine litulutse kutchuka kwake ngati chopangira champhamvu komanso antioxidant wapamwamba ndikuti's yodzaza ndi oligomeric proanthocyanidin mankhwala, OPCs mwachidule. Zomwezo zimatha kupezeka mumafuta amphesa, khungu la mtedza ndi khungwa la hazel. Koma nchiyani chomwe chimapangitsa chozizwitsa ichi kukhala chodabwitsa kwambiri?

Ngakhale ma OPC omwe amapezeka m'chidulechi amadziwika kwambiri chifukwa chopanga ma antioxidant, mankhwala odabwitsawa ali ndi antibacterial, antiviral, anticarcinogenic, anti-aging, anti-inflammatory and anti-allergenic properties.Kuchotsa khungwa la pineZingathandize kuchepetsa kupweteka kwa minofu ndipo zingathandize kusintha zinthu zokhudzana ndi kusokonezeka kwa kayendedwe ka magazi, kuthamanga kwa magazi, osteoarthritis, matenda a shuga, ADHD, nkhani za ubereki wa amayi, khungu, erectile kukanika, matenda a maso ndi masewera olimbitsa thupi.

Zikuwoneka kuti ziyenera kukhala zodabwitsa kwambiri, koma lolani's kuyang'ana pafupi. Mndandandawu ukupitilirabe pang'ono, monga momwe ma OPC omwe ali muzolembazi atha“kuletsa lipid peroxidation, kuphatikizika kwa mapulateleti, kupezeka kwa capillary ndi fragility, komanso kukhudza machitidwe a enzyme,”zomwe kwenikweni zikutanthauza kuti ikhoza kukhala chithandizo chachilengedwe chazovuta zambiri zaumoyo, monga sitiroko ndi matenda amtima.