Tonse timadziwa mphamvu ya ma antioxidants kuti ikhale ndi thanzi labwino komanso zakudya zomwe zimakhala ndi antioxidant zomwe tiyenera kudya pafupipafupi.Koma kodi mumadziwa kuti makungwa a paini, monga mafuta a paini, ndi amodzi mwachilengedwe'ndi ma antioxidants apamwamba kwambiri?Iwo'ndi zoona.

Chomwe chimapangitsa kuti khungwa la pine litulutse kutchuka kwake ngati chopangira champhamvu komanso antioxidant wapamwamba ndikuti's yodzaza ndi oligomeric proanthocyanidin mankhwala, OPCs mwachidule.Zomwezo zimatha kupezeka mumafuta amphesa, khungu la mtedza ndi khungwa la hazel.Koma nchiyani chomwe chimapangitsa chozizwitsa ichi kukhala chodabwitsa kwambiri?

Ngakhale ma OPC omwe amapezeka m'chidulechi amadziwika kwambiri chifukwa chopanga ma antioxidant, mankhwala odabwitsawa ali ndi antibacterial, antiviral, anticarcinogenic, anti-aging, anti-inflammatory and anti-allergenic properties.Kuchotsa khungwa la pineZingathandize kuchepetsa kupweteka kwa minofu ndipo zingathandize kusintha zinthu zokhudzana ndi kusayenda bwino, kuthamanga kwa magazi, osteoarthritis, matenda a shuga, ADHD, nkhani za ubereki wa amayi, khungu, erectile dysfunction, matenda a maso ndi masewera olimbitsa thupi.

Zikuwoneka kuti ziyenera kukhala zodabwitsa kwambiri, koma lolani's kuyang'ana pafupi.Mndandandawu umapitilirabe pang'ono, monga momwe ma OPC omwe ali mucholembachi atha“kuletsa lipid peroxidation, kuphatikizika kwa mapulateleti, kupezeka kwa capillary ndi fragility, komanso kukhudza machitidwe a enzyme,”zomwe kwenikweni zikutanthauza kuti ikhoza kukhala chithandizo chachilengedwe chazovuta zambiri zaumoyo, monga sitiroko ndi matenda amtima.