Kodi Cranberry Extract ndi chiyani?

Cranberries ndi gulu la zitsamba zazing'ono zobiriwira nthawi zonse kapena mipesa yotsamira mumtundu wa Oxycoccus wamtundu wa Vaccinium. Ku Britain, cranberry imatha kutanthauza mtundu wa Vaccinium oxycoccos, pomwe ku North America, cranberry imatha kutanthauza Vaccinium macrocarpon. Vaccinium oxycoccos amalimidwa pakati ndi kumpoto kwa Ulaya, pamene Vaccinium macrocarpon amalimidwa kumpoto kwa United States, Canada ndi Chile. M'njira zina zamagulu, Oxycoccus imatengedwa ngati mtundu womwewo. Amapezeka m'mabogi a acidic m'madera ozizira a Northern Hemisphere.

Ubwino wa Cranberry Extract ndi chiyani

Chotsitsa cha Cranberry chimapereka ma antioxidants ndi michere yambiri yomwe imathandiza kulimbana ndi matenda ndikulimbikitsa thanzi lanu lonse. Cranberries ndi otchuka kale monga madzi ndi zipatso cocktails; komabe, m'mawu azachipatala, amagwiritsidwa ntchito kwambiri pochiza zovuta zamkodzo. Kuchotsa kiranberi kungathandizenso kuchiza zilonda zam'mimba. Chifukwa cha mavitamini ndi minerals ambiri omwe amapezeka mu cranberries, amatha kuwonjezera zakudya zopatsa thanzi.

Kupewa kwa UTI

Matenda a mkodzo amakhudza dongosolo la mkodzo, kuphatikizapo chikhodzodzo ndi urethra, chifukwa cha kukula kwa mabakiteriya. Azimayi amatha kutenga matenda a mkodzo kusiyana ndi amuna, ndipo matendawa nthawi zambiri amakhala obwerezabwereza komanso opweteka. Malinga ndi MayoClinic.com, chotsitsa cha cranberry chimalepheretsa kuti matendawa abwerenso poletsa mabakiteriya kuti asagwirizane ndi ma cell omwe amatsata chikhodzodzo. Maantibayotiki amachiza matenda amkodzo; Gwiritsani ntchito kiranberi kokha ngati njira yodzitetezera.

Chithandizo cha Chilonda Cham'mimba

Kuchotsa kiranberi kungathandize kupewa zilonda zam'mimba zomwe zimayambitsidwa ndi mabakiteriya a helicobacter pylori, omwe amadziwika kuti matenda a H. pylori. Matenda a H. pylori nthawi zambiri amakhala opanda zizindikiro ndipo mabakiteriya amapezeka pafupifupi theka la dziko lapansi.'Chiwerengero cha anthu, malinga ndi MayoClinic.com, yomwe imanenanso kuti kafukufuku woyambirira wasonyeza kuti cranberry imatha kuchepetsa mabakiteriya.'s kuthekera kukhala m'mimba. Kafukufuku wina wamtunduwu, ku Beijing Institute for Cancer Research mu 2005, adawona zotsatira za madzi a kiranberi pa maphunziro 189 omwe ali ndi matenda a H. pylori. Kafukufukuyu adapereka zotsatira zabwino, motero adatsimikiza kuti kudya kiranberi pafupipafupi kumatha kuthetsa matendawa m'malo omwe akhudzidwa kwambiri.

Amapereka Zakudya

Piritsi limodzi la mamiligalamu 200 la cranberry limakupatsirani pafupifupi 50 peresenti ya madyedwe anu a vitamini C, omwe ndi ofunikira pakuchiritsa mabala ndi kupewa matenda. Chotsitsa cha kiranberi chimakhalanso gwero labwino lazakudya, zomwe zimathandizira magalamu 9.2 - kupereka mpumulo ku kudzimbidwa, komanso kuwongolera shuga m'magazi. Monga gawo la zakudya zosiyanasiyana, chotsitsa cha cranberry chingathandize kulimbikitsa ma vitamini K ndi mavitamini E, komanso kupereka mchere wofunikira kuti thupi ligwire ntchito.

Mlingo

Ngakhale kuti palibe mankhwala enieni a kiranberi ochizira matenda a thanzi, malinga ndi kafukufuku wa 2004 ndi "American Family Physician," 300 mpaka 400 mg wa cranberry Tingafinye kawiri tsiku lililonse angathandize kupewa UTIs. Madzi ambiri a kiranberi amalonda amakhala ndi shuga, omwe mabakiteriya amadya kupangitsa kuti matendawa achuluke. Choncho, Tingafinye wa kiranberi ndi njira yabwino, kapena unsweetened kiranberi madzi.