Ndi chiyanimabulosi?

Mabulosi akuda, kapena nthawi zina ma blueberries a ku Ulaya, makamaka mitundu ya ku Eurasian ya zitsamba zomwe zimamera pang'ono mu mtundu wa Vaccinium, zokhala ndi zipatso zodyedwa, zakuda.Mitundu yomwe imatchulidwa kwambiri ndi Vaccinium myrtillus L., koma pali mitundu ina yambiri yogwirizana kwambiri.

Ubwino waBilberry

Olemera mu antioxidants omwe amadziwika kuti anthocyanins ndi polyphenols, bilberries akhala akugwiritsidwa ntchito ngati mankhwala pamikhalidwe kuyambira m'maso mpaka shuga.

Bilberry nthawi zambiri amatchulidwa ngati mankhwala a maso monga glaucoma, ng'ala, maso owuma, kuwonongeka kwa macular zokhudzana ndi ukalamba, ndi retinitis pigmentosa.

Monga gwero la antioxidants,bilberryAmaganiziridwanso kuti amachepetsa kutupa ndikuteteza ku matenda okhudzana ndi kupsinjika kwa okosijeni, monga matenda otupa, matenda amtima, matenda a shuga, gingivitis, komanso kuchepa kwa chidziwitso chokhudzana ndi ukalamba.

Ma anthocyanins omwe ali mu bilberry amati amachepetsa kutupa ndikukhazikika minofu yomwe ili ndi collagen monga cartilage, tendons, ndi ligaments.

Bilberryakuti amalimbitsa makoma a mitsempha ya magazi ndipo nthawi zina amatengedwa pakamwa pa mitsempha ya varicose ndi zotupa.