Pokhala padziko lapansi pano, timasangalala ndi mphatso za chilengedwe tsiku lililonse, kuyambira pa kuwala kwa dzuwa ndi mvula mpaka ku chomera.Zinthu zambiri zimakhala ndi ntchito zake zapadera.Apa tikufuna tikambiranembewu zamphesa;Pamene timakonda mphesa zokoma, nthawi zonse timataya nthangala za mphesa.Simukudziwa kuti njere zazing'ono zamphesa zimagwiranso ntchito kwambiri, ndipo mtengo wake wamankhwala ndiTingafinye wa mbewu mphesa.Kodi mphamvu ya mphesa ya mphesa ndi yotani?Tikutengereni kuti mudziwe!

Mbeu ya mphesa ndi mtundu wa polyphenols wotengedwa ku njere za mphesa.Amapangidwa makamaka ndi ma procyanidin, makatekini, epicatechins, gallic acid, epicatechins, gallates ndi ma polyphenols ena.Kutulutsa kwa mphesa ndi chinthu chachilengedwe.Ndi imodzi mwama antioxidants omwe amagwira ntchito bwino kuchokera ku zomera.Mayesowa amasonyeza kuti mphamvu yake ya antioxidant ndi 30 ~ 50 nthawi ya vitamini C ndi vitamini E. Procyanidins ali ndi ntchito yamphamvu ndipo amatha kuletsa ma carcinogens mu ndudu.Kutha kwawo kugwira ma radicals aulere mu gawo lamadzi ndi 2 ~ 7 nthawi zambiri kuposa ma antioxidants wamba, mongaα- ntchito ya tocopherolndi wokwera kuposa kawiri.

1. Zotsatira za njere ya mphesa pochedwetsa kukalamba.Mosiyana ndi ma antioxidants ambiri, imatha kuwoloka chotchinga chamagazi-muubongo ndikuteteza mitsempha yamagazi ndi ubongo ku ma free radicals omwe amakula ndi zaka.Mphamvu ya antioxidant ya njere ya mphesa imatha kuteteza kapangidwe kake ndi minofu kuti isawonongeke ndi ma free radicals, kuti achedwetse kukalamba.

2. Zotsatira za njere za mphesa pa kukongola ndi chisamaliro cha khungu.Mbeu ya mphesa imakhala ndi mbiri ya "vitamini yapakhungu" ndi "zodzola zapakamwa".Ikhoza kuteteza collagen, kusintha khungu kusungunuka ndi kuwala, kuyera, kunyowa ndikuchotsa mawanga;Chepetsani makwinya ndikusunga khungu lofewa komanso losalala;Chotsani ziphuphu zakumaso ndikuchiritsa zipsera.

3.Anti matupi awo sagwirizana mphamvu ya mphesa Tingafinye.Lowani kwambiri m'maselo, ndikuletsa kutulutsa kwa sensitizing factor "histamine" ndikuwongolera kulolerana kwa maselo ku allergen;Chotsani ma free radicals olimbikitsa, odana ndi kutupa ndi odana ndi matupi;Mogwira kuwongolera chitetezo chathupi ndi kusintha kwathunthu thupi lawo siligwirizana.

4. Anti radiation zotsatira za Tingafinye mbewu mphesa.Kuteteza mogwira mtima ndikuchepetsa kuwonongeka kwa cheza cha ultraviolet pakhungu ndikuletsa lipid peroxidation yomwe imayambitsidwa ndi ma free radicals;Chepetsani kuwonongeka kwa khungu ndi ziwalo zamkati zomwe zimachitika chifukwa cha makompyuta, foni yam'manja, TV ndi ma radiation ena.

5. Zotsatira za njere za mphesa pakuchepetsa lipids m'magazi.Mbeu za mphesa zili ndi mitundu yopitilira 100 ya zinthu zogwira mtima, zomwe unsaturated fatty acid linoleic acid (omwe ndi ofunikira koma osapangidwa ndi thupi la munthu) amakhala 68-76%, omwe amakhala oyamba pakati pa mbewu zamafuta.Imadya 20% ya cholesterol kuchokera ku unsaturated kupita ku saturated state, yomwe imatha kuchepetsa lipids m'magazi.

6. Chitetezo cha mbewu ya mphesa pamitsempha yamagazi.Pitirizani kupenya koyenera kwa ma capillaries, kuonjezera mphamvu ya ma capillaries ndikuchepetsa fragility ya capillaries;Kuteteza ziwiya zamtima ndi ubongo, kuchepetsa cholesterol, kupewa atherosulinosis, kupewa kutaya magazi muubongo, sitiroko, etc.;Kuchepetsa lipids ndi kuthamanga kwa magazi, kuletsa thrombosis ndikuchepetsa kupezeka kwa chiwindi chamafuta;Pewani edema chifukwa cha khoma losweka la mitsempha.