Njuchi wodzichepetsa ndi chimodzi mwa zamoyo zofunika kwambiri m'chilengedwe.Njuchi ndizofunika kwambiri pakupanga zakudya zomwe anthufe timadya chifukwa zimatulutsa mungu ku zomera zikamatola timadzi tokoma m’maluwa.Popanda njuchi tikadavutika kulima chakudya chathu chochuluka.

Kuwonjezera pa kutithandiza pazaulimi, njuchi zimapanga zinthu zingapo zimene tingakolole ndi kuzigwiritsa ntchito.Anthu akhala akuzisonkhanitsa ndikuzigwiritsa ntchito kwa zaka masauzande ndikuzigwiritsa ntchito ngati chakudya, zokometsera, ndi mankhwala.Masiku ano, sayansi yamakono ikugwira ntchito zomwe takhala tikudziwa kale: mankhwala a njuchi ali ndi mankhwala komanso zakudya zambiri.

Uchi

Uchi ndi chinthu choyamba komanso chodziwika bwino chomwe chimabwera m'maganizo poganizira za njuchi.Zimapezeka mosavuta m'masitolo ogulitsa zakudya ndipo anthu ambiri amazigwiritsa ntchito ngati zotsekemera m'malo mwa shuga woyengedwa bwino.Uchi ndi chakudya chimene njuchi zimapanga potola timadzi tokoma m’maluwa.Amasandutsa timadzi tokoma kukhala uchi mwa kuubwezeranso ndi kuusiya kuti usunthike kuti usunthike kuti uwonjezere ku shuga omwe amapanga zinthu zake zazikulu.Kuwonjezera pa shuga, uchi uli ndi mavitamini, mchere, fiber, mapuloteni, ndi zina.

Kukoma kwa uchi ndi kosiyana ndi mashuga ena.Koma ubwino wa uchi umaposa kukoma ndi kukoma.Uchi uli ndi ubwino wambiri wathanzi, monga momwe mungadye komanso ngati mankhwala apakhungu.Dziwani, komabe, kuti uchi womwe mumagwiritsa ntchito uyenera kukhala wauwisi komanso wosakonzedwa.

• Antioxidants.Uchi uli ndi ma antioxidants ochuluka, omwe amathandiza kukonza zowonongeka zomwe zimachitika m'matupi athu ndi poizoni wa chilengedwe.Uchi umakhala wakuda, m'pamenenso pali ma antioxidants ambiri mmenemo.
• Kuchepetsa thupi.Uchi wauwisi ndi wosakonzedwa uli ndi zinthu zomwe zimateteza chilengedwe, kuphatikizapo mungu, nkhungu, ndi fumbi.Ngati mumadya uchi pang'ono wosasefera womwe umapangidwa m'dera lanu tsiku lililonse, mudzapeza kuti mumapeza mpumulo ku zizindikiro zanu za ziwengo.Mukamagwiritsa ntchito ma allergen mumapanga chitetezo chachilengedwe kwa iwo.
• Thanzi la m'mimba.Uchi wasonyezedwa kuti umathandizira kagayidwe kachakudya m'njira ziwiri.Mu chapamwamba m`mimba thirakiti antibacterial katundu uchi akhoza kuchepetsa misinkhu mabakiteriya amene amayambitsa zilonda.M'matumbo, uchi umapereka ma probiotics othandizira chimbudzi.
• Kuchiritsa mabala.Monga mafuta apakhungu, uchi utha kugwiritsidwa ntchito pochiza zilonda.Imakhala ndi ma antibiotic ndipo imasunga mabala aukhondo kuti athe kuchira msanga.
• Zotsutsana ndi kutupa.Kutupa koopsa ndi gawo lachilengedwe la machiritso, koma kutupa kwapang'onopang'ono, kosatha komwe kumavutitsa anthu ambiri aku America chifukwa chakusadya bwino kumawononga.Uchi umadziwika kuti umachepetsa kutupa kosalekeza kwa mitsempha yomwe imathandizira ku matenda a mtima.Imakhazikitsanso chiŵerengero pakati pa cholesterol yabwino ndi yoipa.
• Kuletsa chifuwa.Nthawi yotsatira mukazizira onjezerani supuni ya tiyi ya uchi ku kapu ya tiyi yotentha.Uchi umachepetsa chifuwa ndipo palinso umboni wina wosonyeza kuti ungathandize kuchiza chimfine ndi kuchepetsa nthawi yake.
• Type-2 shuga mellitus.Kwa anthu omwe ali ndi matenda a shuga a mtundu wa 2, ndikofunikira kuti asasefukire m'magazi ndi shuga.Uchi umatulutsidwa pang'onopang'ono kulowa m'magazi kuposa shuga woyengedwa bwino, zomwe zimapangitsa kukhala chisankho chabwino kwa odwala matenda ashuga.

Bee Pollen

Mungu wa njuchi ndi wosiyana ndi uchi.Ndi mungu umene njuchi zasonkhanitsa kuchokera ku maluwa ndi kunyamula m'matumba ang'onoang'ono.Kwa njuchi, mipira ya mungu imasungidwa mumng'oma ndipo imagwiritsidwa ntchito ngati gwero la mapuloteni.Akanyamula mungu mumng'oma, zigawo zina zimawonjezeredwa kumomwemo kuphatikiza ma enzymes ochokera ku malovu a njuchi, mabakiteriya, ndi timadzi tokoma.

Kwa anthu, mungu wa njuchi ndi chakudya chopatsa thanzi ndipo pali zifukwa zambiri zogwiritsira ntchito ngati gawo lazakudya zanu zanthawi zonse.Ndikofunika kudziwa kuti mungu wa njuchi supezeka muzinthu zina za njuchi monga uchi ndi royal jelly.Chenjeraninso ndi mankhwala a mungu wa njuchi okhala ndi zowonjezera.Izi sizinthu zachilengedwe ndipo zingakhale zovulaza.

• Chakudya chokwanira.Mungu wa njuchi uli ndi zakudya zonse zomwe anthu timafunikira m'menemo tinthu tating'onoting'ono.Lili ndi mapuloteni, chakudya, mafuta, antioxidants, mavitamini, ndi mchere.Ndi chakudya chathunthu.
• Kuwongolera kulemera.Mungu wa njuchi wapezeka kuti umathandiza anthu kuchepetsa ndi kuchepetsa thupi akagwiritsidwa ntchito monga chowonjezera pa zakudya zabwino komanso kuchita masewera olimbitsa thupi nthawi zonse.Zingathandize mwa kusonkhezera kagayidwe kachakudya m’thupi.
• Thanzi la m'mimba.Kafukufuku wasonyeza kuti kudya mungu wa njuchi kungathandize kuti chimbudzi chikhale bwino.Izi zitha kufotokozedwa ndikuti lili ndi fiber komanso ma probiotics.
• Kuperewera kwa magazi m'thupi.Odwala omwe ali ndi vuto la kuchepa kwa magazi omwe amapatsidwa mungu wa njuchi adawona kuwonjezeka kwa maselo ofiira m'magazi.Chifukwa chiyani izi zidachitika sizikumveka, koma njuchi zowonjezera mungu zikuwoneka kuti zimathandiza anthu omwe ali ndi magazi m'thupi.
• Miyezo ya cholesterol m'magazi.Mungu wa njuchi monga chowonjezera wawonetsedwanso kuti umayang'anira kuchuluka kwa cholesterol m'magazi.Zimapangitsa kuti cholesterol yabwino (HDL) ikwere, pomwe milingo ya cholesterol yoyipa (LDL) imatsika.
• Kupewa khansa.Mu maphunziro mbewa, njuchi mungu mu zakudya kupewa mapangidwe zotupa.
• Moyo wautali.Kafukufuku wambiri wasonyeza kuti mungu wa njuchi umathandizira kuchepetsa ukalamba wina.Zikuoneka kuti zimalimbikitsa kukumbukira, kulimbikitsa kagayidwe, kulimbitsa mtima ndi mitsempha, komanso kupereka zakudya zomwe anthu ambiri amasowa akamakalamba.

Royal Jelly

Osasokonezedwa ndi uchi, womwe umadyetsa njuchi zantchito, royal jelly ndi chakudya cha mfumukazi ya njuchi, komanso mphutsi zomwe zili m'gulu.Royal jelly ndi imodzi mwazinthu zomwe zimapangitsa kuti mphutsi ikhale mfumukazi osati njuchi yantchito.Kupanga kwa royal jelly kumaphatikizapo madzi, mapuloteni, shuga, mafuta pang'ono, mavitamini, antioxidants, mankhwala opha tizilombo, kufufuza mchere, ndi michere.Mulinso mankhwala enaake otchedwa queen bee acid, omwe ofufuza akufufuza, ndipo akuganiziridwa kuti ndiwo chinsinsi chosinthira njuchi wamba kukhala mfumukazi.

• Chisamaliro chakhungu.Royal jelly imapezeka muzinthu zina zodzikongoletsera chifukwa imatha kuteteza khungu ku dzuwa.Ikhozanso kukonza zina mwa zowonongeka zomwe zachitika kale ndi dzuwa, kuphatikizapo kubwezeretsa collagen ndi kuchepetsa maonekedwe a mawanga a bulauni.
• Cholesterol.Monga momwe zimakhalira ndi mungu wa uchi ndi njuchi, kugwiritsa ntchito royal jelly kwawonetsedwa kuti kumachepetsa cholesterol yabwino komanso yoyipa m'magazi.
• Anti-chotupa katundu.Kafukufuku wina wasonyeza kuti royal jelly, ikabayidwa m'maselo a khansa, imatha kuchepetsa kukula kwa zotupa.
• Uchembere wabwino.Anthu ena ochirikiza mankhwala odzola a royal akuti akhoza kupititsa patsogolo kubereka kwa amayi komanso kutsitsimutsanso zizindikiro za PMS.
• Thanzi la m'mimba.Royal jelly imadziwikanso kuti imatha kukhazika mtima pansi zingapo zam'mimba kuyambira zilonda zam'mimba mpaka kudzimbidwa.

Zida Zina za Njuchi

Uchi wauwisi, organic, ndi wosakonzedwa, mungu wa njuchi, ndi royal jelly ndizosavuta kuzipeza m'masitolo omwe mumawakonda, kapena kuposa pamenepo, mlimi wa njuchi wapafupi.Palinso zinthu zina zingapo zopangidwa ndi njuchi mumng'oma zomwe sizinaphunzire bwino komanso zomwe sizosavuta kuzigwira.Phula, mwachitsanzo, ndi utomoni umene njuchi zimapanga kuchokera ku madzi ndipo zimagwiritsa ntchito kutseka ming'alu yaing'ono ndi timabowo ta mung'oma.

Kwa anthu, phula lingagwiritsidwe ntchito pamutu.Si chakudya chopatsa thanzi, ngakhale chingagwiritsidwe ntchito kupanga chingamu.Propolis ili ndi antibacterial properties ndipo yakhala ikugwiritsidwa ntchito ngati mankhwala apakhungu, ziphuphu, ndi zotupa pakhungu.Umboni wochepa umasonyeza kuti zingathandizenso kuchiza nsungu, matenda a mano, ndi matenda otupa.Umboniwu siwotsimikizika, koma propolis ndiyotetezeka kugwiritsa ntchito.

Sera ndi mafuta omwe njuchi zimagwiritsa ntchito kupanga zisa zawo zambiri za uchi.Simadyedwa chifukwa ndizovuta kugaya.Sichiphe, koma simupeza zakudya zambiri ngati mutayesa kudya.Chomwe chimakhala chabwino ndikupanga zodzoladzola zachilengedwe, sopo, zonona, ndi makandulo.

Kugwiritsa Ntchito Zogulitsa Njuchi mu Smoothies

Uchi, mungu wa njuchi, ndi royal jelly zikhoza kuwonjezeredwa ku smoothies yanu.Ubwino wa mungu wa njuchi ndi uchi ndikuti zimakoma komanso zimakupatsa thanzi labwino.Mungu wa njuchi siwotsekemera ngati uchi, koma umakhala ndi kukoma kokoma.Ndi chakudya chopatsa thanzi, choncho dziwitsani pang'onopang'ono.Yambani ndi njere zingapo panthawi imodzi ndikuwonjezera pang'onopang'ono kuchuluka komwe mumagwiritsa ntchito pakati pa supuni imodzi ndi supuni imodzi pa smoothie.Yesani kusakaniza mungu wa njuchi mu ma smoothies anu ndikuwaza pamwamba ngati kuwaza pa ayisikilimu.Pamaphikidwe anga onse a smoothie okhala ndi mungu wa njuchi, dinani ulalo womwe uli pansipa.

Bee Pollen Smoothies

Mutha kuwonjezera uchi mwachangu ku ma smoothies anu m'malo mwa zotsekemera zina zilizonse zomwe mungagwiritse ntchito.Imakwatirana bwino ndi zokometsera zina zonse, koma imathanso kuwala yokha.Nthawi zonse muziyang'ana uchi wa organic ndi wauwisi ndipo ngati mungapeze mankhwala opangidwa kwanuko, ndibwinoko.Yang'anani msika wa alimi wapafupi kuti mupeze uchi wapafupi.

Kukoma kwa royal jelly sikukopa aliyense.Ikhoza kukhala tart, ndipo monga ena amafotokozera, nsomba yaying'ono.Nkhani yabwino ndiyakuti mumangofunika pang'ono chabe (pafupifupi supuni ya tiyi pa smoothie) kuti mupeze phindu laumoyo ndipo mutha kubisala mu smoothie yanu ndi zokometsera zamphamvu.M'malo mwake, yesani kuyiphatikiza ndi uchi kuti mubise kukoma kwake.

Zakudya za njuchi ndizopatsa thanzi komanso zimatha kuchiritsa thupi la munthu m'njira zingapo.Nthawi zonse samalani mukamagwiritsa ntchito mankhwalawa ngati muli ndi njuchi kapena mukuganiza kuti mungakhale.Ngakhale ndizosowa, ngati simukudwala ndi mbola za njuchi, chilichonse mwazinthu za njuchi chingakupangitseni kuti muyambenso kuchitapo kanthu.

Kodi mumamva bwanji ndi mankhwala a njuchi?Kodi muli ndi zokonda?Chonde ndiuzeni posiya ndemanga pansipa.