[Latin Name] Rhodiola Rosea

[Plant Source] China

[Specifications] Salidrosides:1%-5%

Rosavin:3% HPLC

[Appearance] Brown fine powder

[Plant Part Used] Root

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Rhodiola Rosea]

Rhodiola Rosea (also known as Arctic root or golden root) is a member of the family Crassulaceae, a family of plants native to the arctic regions of Eastern Siberia. Rhodiola rosea is widely distributed  in Arctic and mountainous regions throughout Europe and Asia. It grows at altitudes of 11,000 to 18,000 feet above sea level.

There are numerous animal and test tube studies showing that rhodiola has both a stimulating and a sedating effect on the central nervous system; enhance physical endurance; improves thyroid, thymus, and adrenal function; protects the nervous system, heart and liver; and has antioxidant and anticancer properties.

[Function]

1 Enhancing immunity and delaying aging;

2 Resisting radiation and tumor;

3 Regulating nervous system and metabolism, effectively limiting melancholy feeling and mood, and promoting mental status;

4 Protecting cardiovascular, dilating coronary artery,preventing coronary arteriosclerosis and arrhythmia.

Here are the top 10 health benefits of garlic.
1. Improves Heart Health
Garlic is an excellent superfood for heart health. It helps improve blood circulation, lower cholesterol and prevent heart disease. It helps slow the development of atherosclerosis or hardening of the arteries which increases the risk for a heart attack or stroke.
• To improve cardiovascular health and prevent heart disease, eat 1 or 2 crushed garlic cloves daily in the morning.
• You can also take this herb in supplement form after consulting your doctor. A daily dose of 900 mg of standardized garlic powder has been found to be effective.
2. Controls Hypertension
Studies have shown that garlic also reduces high blood pressure, especially systolic blood pressure. Garlic acts as a vasodilator which helps to widen the blood vessels, making blood flow smoother.
People with high blood pressure must eat a few raw garlic cloves daily on an empty stomach. If you do not like the tate of garlic, drink a glass of milk after eating it. You can take garlic supplements, too.
3. Reduces Arthritis Pain
Garlic has been shown to reduce pain and other symptoms in people with rheumatoid arthritis. Its antioxidant and anti-inflammatory properties help reduce inflammation associated with various forms of arthritis. It also contains a compound called diallyl disulfide that helps limit cartilage-damaging enzymes.
To ease pain in inflamed and aching joints due to arthritis, include garlic in your regular diet. Preferably, take it on an empty stomach.
4. Boosts Immunity
Garlic is a surprisingly good source of vitamins C, B6 and the minerals selenium and manganese – all of which boost the immune system. It also enhances mineral absorption.
Plus, garlic has antioxidant and antimicrobial properties that strengthen the body’s defence mechanism and fight infections.
5. Treats Cough and Cold
Garlic offers antibiotic and antiviral benefits that make antibacterial properties make garlic a wonderful treatment for cough and cold. It may also reduce the severity of upper respiratory infections.
Plus, garlic also highly beneficial in treating various respiratory conditions such as asthma and bronchitis. It also promotes expectoration with coughs, making it irreplaceable for those with chronic bronchitis.
In addition to eating garlic, garlic supplements can be taken on a regular basis to reduce the frequency of upper respiratory infections.
6. Fights Fungal Infections
Garlic has powerful antifungal properties that help fight fungal infections causing ringworm, athlete’s foot and jock itch. It also helps fight candida.
• Apply garlic gel or oil on the affected skin areas. When dealing with oral thrush, apply garlic paste on the affected areas of the mouth.
• Include fresh, raw garlic in your diet.

The health benefits and uses of pumpkin seeds. [CC Available]

Pumpkin seeds have a wonderful range of health benefits for the human body. Like many seeds they contain the essence of life, with minerals and vitamins ready to support a new plant. By eating these you can provide your body with a massive boost of healthy nutrients to fight health problems and give yourself vitality and strength. Pumpkins are used at Halloween but we often throw away the seeds, let’s not waste them any more!

● Full Article: https://potla5.blogspot.co.uk/2017/01/pumpkin-seeds-benefits-uses.html

● Health & Vitality Playlist: https://goo.gl/aVrpcH

● Meditation: https://www.breakingrealms.com

Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there is any areas or topics you wish for me to research. See my other videos on healthy foods for more info, and to learn about meditation go to breakingrealms.com.

I wish you great health wealth and happiness.

The information here has been provided for educational purposes only, and therefore is no substitute for informed medical advice or care. Please consult a doctor to seek treatment for any illnesses or medical concerns you may have.

Music From: Purple Planet