[Latin Name] Silybum marianum G.

[Plant Source] The dried seed of Silybum marianum G.

[Specifications]  Silymarin 80% UV & Silybin+Isosilybin 30% HPLC

[Appearance] Light Yellow Powder

[Particle size] 80 Mesh

[Loss on drying] £ 5.0%

[Heavy Metal] £10PPM

[Extract solvents] Ethanol

[Microbe]  Total Aerobic Plate Count:  £1000CFU/G

                   Yeast & Mold:  £100 CFU/G

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life]24 Months

[Package] Packed in paper-drums and two plastic-bags inside. Net weight:25kgs/drum

[What is Milk Thistle]

Milk Thistle is a unique herb which contains a natural compound called silymarin. Silymarin nourishes the liver like no other nutrient currently known. The liver acts as the body’s filter constantly cleansing to protect you from toxins.

Over time, these toxins can accumulate in the liver. Milk Thistle’s potent antioxidant properties and rejuvenating actions help keep the liver strong & healthy.

[Function]
1, Toxicology tests showed that:a strong effcets of protecting cell membrane of liver, in Clinical application, Milk Thistle

Extract has good results for the treatment of acute and chronic hepatitis, liver cirrhosis and a variety of toxic liver damage, etc.;
2, Milk Thistle Extract significantly improves the liver function of the patients with symptoms of hepatitis;

3,Clinical applications: for the treatment of acute and chronic hepatitis, cirrhosis, liver poisoning and other diseases.

8 High-Protein Plant Foods For Weight Loss & A Boost Of Energy

Most people think that animal foods contain the highest levels of protein, ounce for ounce, but some plant protein sources even outshine meat. Check out this recipe to see how it’s done. Plants are lower in fat and higher in micronutrients such as vitamins, minerals and antioxidants. If your body is getting enough protein, you’ll be able to build lean muscle, burn fat, and lose weight.

Here are 8 high-protein plant foods you should add to your diet:
1. Spirulina
This “micro-algae” powder is a complete protein source. Just one tablespoon contains 4 grams! Ounce for ounce, it’s the highest protein source of any food–even meat! It’s also a great source of other nutrients, including B vitamins, potassium, copper, iron, and magnesium. Studies have shown that spirulina can help balance blood sugar levels. Spirulina also contains anti-inflammatory properties that can help keep your body healthy and energized.

2. Goji Berry
Another source of all the amino acids your body needs, Goji berries contain 12 grams of protein per cup. Ranked the #1 superfood in Chinese medicine, this superfruit is packed with Vitamin C and essential amino acids the body needs to stay healthy and strong. Goji berries also contain free-radical scavenging antioxidants that are believed to help protect the body from cancer. And they taste good! Grab a handful as a quick between-meal snack to keep energy levels up.

3. Bee Pollen
Sure, Bee Pollen isn’t a plant, but it comes from the noble essence of the flowers and trees all around us. More than just a complete protein, bee pollen contains over 5,000 enzymes that help support a healthy immune system. Just about every nutrient the human body needs can be found in bee pollen. It’s considered to be the most complete food found in nature!

4. Hemp Seeds
Hemp seeds are a high-quality plant protein source. They contain 11 grams of protein per 3 tablespoons. The protein is highly digestible, and the seeds also contain fiber, which helps promote healthy digestion. The omega-3 fatty acids in hemp seeds support brain development and heart health.

5. Broccoli
Whether you love it or you hate it, broccoli provides a higher protein content than many other vegetables. One cup of broccoli contains 2.6 grams of protein, along with essential amino acids. Broccoli provides anti-inflammatory benefits for the body, and its antioxidants can help stimulate a liver detox to keep things running smoothly.

6. Asparagus
One cup of asparagus contains 2.9 grams of protein. It also contains B vitamins, copper, magnesium and vitamins A and K. Asparagus, known for both anti-inflammatory and anti-cancer properties, also contains compounds that help stimulate the growth of friendly intestinal bacteria, to keep your gut happy and healthy.

7. Brussels Sprouts
One cup of Brussels sprouts contains 3 grams of protein and 3.3 grams of fiber.

Brussels sprouts are also rich in folate, magnesium, potassium, iron, and calcium. Studies have shown that Brussels sprouts can promote the growth of healthy intestinal bacteria and stimulate the production of short-chain fatty acids in the gut.

8. Cauliflower
One cup of cauliflower contains 2 grams of protein and only 25 calories. Cauliflower is high in a compound called sinigrin, believed to have anti-cancer, antioxidant, and anti-inflammatory properties. Cauliflower is also a great source of Vitamin K, Vitamin C, potassium, magnesium, calcium, and iron.

What To Eat When You Are Sad? What To Eat To Stay Happy – Foods to Help You Feel Better

Joy and happiness are a result of brain chemistry. The human brain consists of approximately a hundred billion neurons. Each one of them communicates with the other through neurotransmitters which are chemicals.

Which neurotransmitter is responsible to keep you motivated? It is dopamine that gives you that focus or drive. That is the reason why people with ADHD, depression and schizophrenia suffer from lack of focus. They lack enough of dopamine.

What To Eat When You Are Sad?

Researchers call dopamine the ‘motivation molecule’. When your dopamine levels are high, you can plan, implement and achieve your goals in every area of life whether it is your work or love life.

If you are feeling sad or lacking the drive or focus, read on.

Fact #1

Dopamine is a chemical which produced from tyrosine. Eat foods like pumpkin seeds, water melon, green beans, apples and bananas.

Fact #2

To boost the production of dopamine in your body try to include foods like chocolate, almonds, avocados, turmeric, beets and leafy greens in your diet.

Fact #3

Dopamine helps you enjoy euphoria. Lack of dopamine could make you feel lethargic and also depressive.

Fact #4

How to know whether you lack of enough of dopamine? Symptoms include lack of focus, hopelessness, low libido, lack of motivation, insomnia, fatigue, procrastination, mood swings and laziness. Sometimes, you may not even feel like eating if you lack enough of dopamine.

Fact #5

Also, some people who lack enough of dopamine also try to get addicted to sex, drugs, gambling, shopping and even drinking in an attempt to feel good. But such addictions are destructive. By getting addicted to those substances, all they are tying to do is boost the levels of dopamine.

Fact #6

Instead of getting addicted to unhealthy habits, eat yoghurt, kefir or probiotics to boost the production of dopamine.

Fact #7

Curcumin is present in turmeric. This ingredient can also boost dopamine naturally. Use turmeric powder in your recipes.

Fact #8

Green tea contains an ingredient known as L Theanine which can boost dopamine levels. It can boost your mood. 2 cups of green tea every day will do.

Fact #9

The extract of Ginkgo biloba can also prevent anxiety, lack of focus, fatigue and depression. But consult a doctor if you wish to use this extract.

Other Ways To Boost Dopamine

Exercise, yoga, meditation, painting, music, gardening, photography, knitting and even dancing can give a boost. Setting goals and achieving them can boost dopamine levels. Pushing your boundaries and progressing can boost your dopamine levels.

What To Eat When You Are Sad? What To Eat To Stay Happy – Foods to Help You Feel Better