[Latin Name] Brassica oleracea L.var.italica L.

[Plant Source] from China

[Specifications]10:1

[Appearance] Light green to green powder

Plant Part Used: whole plant

[Particle size] 60 Mesh

[Loss on drying] ≤8.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

Broccoli is a member of the cabbage family, and is closely related to cauliflower. Its cultivation originated in Italy. Broccolo, its Italian name, means “cabbage sprout.” Because of its different components, broccoli provides a range of tastes and textures, from soft and flowery (the floret) to fibrous and crunchy (the stem and stalk). Broccoli contains glucosinolates, phytochemicals which break down to compounds called indoles and isothiocyanates (such as sulphoraphane). Broccoli also contains the carotenoid, lutein. Broccoli is an excellent source of the vitamins K, C, and A, as well as folate and fiber. Broccoli is a very good source of phosphorus, potassium, magnesium and the vitamins B6 and E.

Main Function

(1).With the function of anti-cancer, and effectively improving capability of blood scavenging;

(2).Having the great effect to prevent and regulate hypertension;

(3).With the function of enhancing liver detoxification, improve immunity;

(4).With the function of reducing blood sugar and cholesterol.

4. Application

(1).As drugs raw materials of anti-cancer, it is mainly used in pharmaceutical field;

(2).Applied in health product field, it can be used as raw material in health food, the purpose is to enhance immunity

(3).Applied in food fields, it is widely used as functional food additive.

Dr. Fred Pescatore and Danielle Lin discuss the fitness benefits of Pycnogenol® and tips for staying healthy while being active in the summer heat. www.daniellelin.com

Pumpkin Sweet & Sour
Pumpkin is a simple vegetable we all eat it. Because of its yellow colour it has vitamin D.
It has low calorie. Diabetic people can also eat it.

Ingredients

1 Pumpkin……………………………………..250 grams cut into pieces.
2 Grapes………………………………………..1/2 cup.
3 Tomato………………………………………..1 small chopped.
4 Onion…………………………………………..1 small chopped.
5 Coriander leaves to garnish………………. as required
6 Oil………………………………………………..1 1/2 table sp.
7 Whole red chillis……………………………….3, few curry leaves.
8 Turmeric powder………………………………1/2 tsp.
9 Red chilli powder………………………………1 tsp.
10 Garam masala powder………………………2 pinch.
11 Salt to…………………………………………. taste.
12 Ginger & garlic paste……………………….1/2 tsp.
13 Heeng…………………………………………..2 pinch.
14 Fenugreek seeds…………………………….10-12.
15 Cumin seeds…………………………………..1/4 tsp.
16 Mustard seeds few……………………………as required
17 Lemon juice…………………………………….1/4 tsp.

Method
1) Put a wok add oil heat it add cumin, mustard and fenugreek seeds, break chiilis and add, add heeng and curry leaves.

2 ) Add onion and fry till it turns golden brown add ginger and garlic, turmeric powder, chilli powder garam masala powder and tomatoes.

3) Fry well till tomatoes cooks well add grapes cut or as a whole.

4 ) Add pumpkin pieces and add salt. Cover the lid, cook till it is done. Open it and check it.

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video URL of “Pumpkin Sweet Sour Sabzi” is https://youtu.be/ksoTreU5kgg