[Latin Name]Huperzia serratum

[Source] Huperziceae whole herb from China

[Appearance]Brown to white

[Ingredient]Huperzine A

[Specification]Huperzine A 1% – 5%, HPLC

[Solubility] Soluble in chloroform, methanol, ethanol, slightly soluble in water

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Pesticide residue] EC396-2005, USP 34, EP 8.0, FDA

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Huperzine A]

Huperzia is a type of moss that grows in China. It is related to club mosses (the Lycopodiaceae family) and is known to some botanists as Lycopodium serratum . The whole prepared moss was used traditionally. Modern herbal preparations use only the isolated alkaloid known as huperzine A. Huperzine A is an alkaloid found in huperzia that has been reported to prevent the breakdown of acetylcholine, an important substance needed by the nervous system to transmit information from cell to cell. Animal research has suggested that huperzine A’s ability to preserve acetylcholine may be greater than that of some prescription drugs. Loss of acetylcholine function is a primary feature of several disorders of brain function, including Alzheimer’s disease . Huperzine A may also have a protective effect on brain tissue, further increasing its theoretical potential for helping reduce symptoms of some brain disorders.

[Function] Used in alternative medicine, huperzine A has been found to act as a cholinesterase inhibitor, a type of medicine used to prevent the breakdown of acetylcholine (a chemical essential to learning and memory).

Not only used as a treatment for Alzheimer’s disease, huperzine A is also said to enhance learning and memory and to protect against age-related cognitive decline.

In addition, huperzine A is sometimes used to boost energy, increase alertness, and aid in the treatment of myasthenia gravis (an autoimmune disorder that affects the muscles).

Healthy Ramadan/Ramazan Meal prep ep-4 (indian and pakistani vegan , keto recipe in this plan ) is made for busy mothers .students and office going person ..people are who are willing to maintain healthy life style during Ramadan ; it has weight loss recipes .low carb recipes , low calorie recipes . all recipes are Indian and Pakistani recipes.which can be take any time of the day. weight loss dinner meal idea ,weight loss lunch idea ans weight loss breakfast idea
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Corn flakes granola
Ingredients-
* Rolled oats – 3 cups
* Whole wheat corn flakes – 1 cup ( you can use puffed rice as well )
* Honey – 1/3 cup
* Vanilla essence or powder – 1 teaspoon
* Salt – 1/4 teaspoon
* Coconut sugar or brown sugar – 1/4 cup

* Mix all things well and bake for 20 minutes at 180 degree centigrade in a preheated oven. Once cooled store in an airtight container for up to 15 days at room temperature and in fridge for a month.

Sweet patato bhujia –
Shakarkhandi Ki bhujia –
Ingredients-
* Onion – 1 medium – chopped
* Oil – 1 tablespoons
* Sweet potatoes / – cut in cubed – 2 cups
* Salt – 1/2 teaspoon
* Red chilli flakes – 1/2 teaspoon
* Chat Masala – 1/2 teaspoon
* Tomatoes – 2 medium- chopped
* Green chillies – 1-3 – chopped
* Coriander leaves – 2 tablespoons
* Capsicum – 1/2 cup – chopped
* Ginger and garlic paste – 1 tablespoon
* Black pepper powder- 1/2 teaspoon
* Cumin powder – 1/4 teaspoon
* Garam masala powder – 1/4 teaspoon

* Method is described in a video

Strawberry ice cream / popsicles
Ingredients-
* Strawberries- 2 cups – chopped – frozen or fresh
* Curd – 1 cup – heaped
* Vanilla powder or essence- 1/2 teaspoon
* Honey- 3 to 4 tablespoons

* Blend all things and freeze in an airtight container for 12 hours or make popsicles.

Red kidney bean salad in a jar –
Ingredients-
For Dressing- ( makes 1 cup of dressing )
* Olive oil – 1/4 cup
* Honey – 1/2 cup
* Lemon juice – 1/4 cup
* Red chilli powder – 1 teaspoon
* Salt and Pepper to taste
Mix all things and keep in a fridge for later use.

Salad mix –
Ingredients-
* Lettuce – 4 cups – chopped
* Red kidney beans – 2 cups
* Cucumber – 2 cups – cubes cut
* Yellow capsicum – 2 cups – cubed cut
* Parsley – 1/2 cup – chopped
* Pumpkin seeds – 1/4 cup

* Method is described in a video

Steamy chicken bites
Ingredients-
* Boneless chicken – 1/2 kg
* Red chilli flakes – 1 tablespoons ( as per taste )
* Salt – 1 teaspoon ( as per taste )
* Garam masala powder – 1/ 2 teaspoon
* Cumin powder – 1/ 2 teaspoon
* Apple cider vinegar- 2 tablespoon
* Ginger & garlic paste – 1 tablespoon
* Parsley – 1/2 cup
* Tomato ketchup- 3 tablespoons
* Onions – 2 medium – shredded drain the excess water from it
* Aluminium foil – 8 packs cut into rectangular shape. ( shown in the video )

* Method is described in the video

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