[Latin Name]  Zingiber Officinalis

[Specification] Gingerols 5.0%

[Appearance] Light yellow powder

Plant Part Used: Root

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is ginger?]

Ginger is a plant with leafy stems and yellowish green flowers. The ginger spice comes from the roots of the plant. Ginger is native to warmer parts of Asia, such as China, Japan, and India, but now is grown in parts of South American and Africa. It is also now grown in the Middle East to use as medicine and with food.

[How does it work?]

Ginger contains chemicals that may reduce nausea and inflammation. Researchers believe the chemicals work primarily in the stomach and intestines, but they may also work in the brain and nervous system to control nausea.

[Function]

Ginger is among the healthiest (and most delicious) spices on the planet.It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.Here are 11 health benefits of ginger that are supported by scientific research.

1. Ginger Contains Gingerol, a Substance With Powerful Medicinal Properties
2. Ginger Can Treat Many Forms of Nausea, Especially Morning Sickness
3. Ginger May Reduce Muscle Pain and Soreness
4. The Anti-Inflammatory Effects Can Help With Osteoarthritis
5. Ginger May Drastically Lower Blood Sugars and Improve Heart Disease Risk Factors
6. Ginger Can Help Treat Chronic Indigestion
7. Ginger Powder May Significantly Reduce Menstrual Pain
8. Ginger May Lower Cholesterol Levels
9. Ginger Contains a Substance That May Help Prevent Cancer
10. Ginger May Improve Brain Function and Protect Against Alzheimer’s Disease
11. The Active Ingredient in Ginger Can Help Fight Infections

LAST WHAT I EAT IN A DAY VIDEO:

Hey guys! Welcome back to another WHAT I EAT IN A DAY VIDEO! So glad you are tuning in today.I am starting to vlog a lot more. Please let me know if you would like to see daily vlogs by giving me a thumbs up. Today I had a shoot in Hollywood at the Sunset Las Palms studio where they shoot a Disney Show and some other cool content! All RECIPES are down below for you even though they aren’t really recipes lol.

I started my day with a big glass of water. I have been really enjoying this lately. I was doing it but not consistently and I have seen a huge difference in my appetite when I do this right in the morning. It gets be going for the day ahead.

BREAKFAST: OVER NIGHT OATS W/ FRESH FRUIT
Ingredients:
-1 cup of gluten free oats
-Sunflower seeds
-2 Dates
-1 Cup of Rice Milk
-1 Apple
Directions:
I add all ingredients into a mason jar and shake well. I let this sit for about 30 minutes so the oats can soak up all of the rice milk. I enjoyed this with a spoon at my shoot this morning. It’s a great way to have a meal on the go and is super healthy.

LUNCH: GREEN SMOOTHIE
Ingredients:
-2 Cups of Kale
-1 bunch of Parsley
-Fresh ginger
-1/2 lime juiced
-Turmeric (I honestly don’t really measure this but you can’t add to much)
-Ground Pepper
-Water
Directions:
Add all of you ingredients into a high speed blender and combine. When I use kale in my smoothies I have to make sure to blend a little longer because it is a bit for fiborise than spinach.

DINNER: SIMPLE MEAL
-Left over brown rice
-Potato Fries
-Broccoli
-Avocado
-Mustard Sauce
Direction:
1. Pre-heat your oven to 400 degrees F
2. Cut up your potato into fries and add garlic powder, salt, pepper, and NOOCH (Nutritional Yeast)
3. Cut up your broccoli into small florets. Add your your baking tray and bake for about 30 minutes. Make sure to keep and eye on your broccoli as it may be done before the potatoes are finished.
Mustard Sauce:
Ingredients:
-2 Tbsp of Mustard (I get mine from Trader Joe’s)
-1/4 tsp of Siracha
-1/4 tsp of Maple Syrup
-Garlic Powder
-Water to help thin it out.
Directions:
1. Combine all together and enjoy with your potatoes.

LATE NIGHT SNACK:
-Cucumber slices and Eggplant Hummus from Trader Joe’s
(This Hummus is amazing. It is oil-free and has such healthy ingredients in it) Let me know if you try it!

LOVE!

VEGAN CHANNELS I LIKE TO WATCH:
Bonny Rebecca: https://www.youtube.com/channel/UCOu3SAozsyQyKE2wDAIJtdQ
Hot For Food Blog:

https://www.youtube.com/user/hotforfoodblog

Sweet Simple Vegan:

https://www.youtube.com/channel/UCDYDFqV45Nqp4V8eaCI_UVQ

Ellen Fisher: https://www.youtube.com/user/MangoIslandMamma1

NEW DOCUMENTARY: WHAT THE HEALTH

https://www.whatthehealthfilm.com/

Vegan Inspiration:

https://vegan.org/category/articles/

Movies:
Cowspiracy:

https://www.cowspiracy.com

Earthlings:

https://www.nationearth.com/earthlings-1/

The Greatest Speech You Will Ever Hear:

Forks Over Knives:

https://www.forksoverknives.com

Always remember to follow your dream.

XO
Fidelia Grace

Follow My Journey: #FideliasJourney

Check out my Website:
*www.fideliagrace.com

Follow me on Instagram:
*https://instagram.com/fideliagracer/

Follow me on Facebook:
*https://www.facebook.com/fideliagracer

Tweet Me!:
*https://twitter.com/FideliaGraceR

SnapChat:
*@fideliagracer

Send me a Message:
fideliagrace30@gmail.com

Music:

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