[Latin Name] Hypericum perforatum

[Plant Source] From China

[Appearance] Brown fine powder

[Specifications] 0.3% Hypericin

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Pesticide residue] EC396-2005, USP 34, EP 8.0, FDA

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Package] Packed in paper-drums and two plastic-bags inside.

[What is St. John's wort]

St. John’s wort (Hypericum perforatum) has a history of use as a medicine dating back to ancient Greece, where it was used for a range of illnesses, including various nervous disorders. St. John’s wort also has antibacterial, antioxidant, and antiviral properties. Because of its anti-inflammatory properties, it has been applied to the skin to help heal wounds and burns. St. John’s wort is one of the most commonly purchased herbal products in the United States.

In recent years, St. John’s wort has been studied extensively as a treatment for depression. Most studies show that St. John’s wort may help treat mild-to-moderate depression, and has fewer side effects than most other prescription antidepressants.

[Functions]

1. Anti-depressive and sedative properties;

2. Effective remedy for the nervous system, relaxing tension, and anxiety and lifting the spirits;

3. Anti-inflammatory

4. Improve capillary circulation

Pro Fitness Model, Rob Riches, shows you his top 5 exercises to build a big chest. ( Complete Breakdown Below )

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☞ Rob’s Chest Workout ☜
- Bench Press: 4 sets of 12 reps
- Incline Bench Press: 4 sets of 12 reps
- Dumbbell Flyes: 3 sets of 15 reps
- Cable Flyes: 3 sets of 10-15 reps
- Decline Push Ups: 3-4 sets to failure

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I remember fondly drinking Hot Fruit Tea in Taiwan during cooler days and it was just so comforting and warming. Tart, slight sweet and refreshing, this recipe has no caffeine so it’s okay to drink in the evening.

Here are links to the tea equipment I’m using:

Bodum Pavina Double Wall teacups https://amzn.to/1uS4xFe
Glass Tea Pot (I bought mine in a store long ago and threw out the packaging, but here’s a link to ones that look like mine + they are cheaper) https://amzn.to/1vFXn9k
Cast Iron Tea Pot Warmer https://amzn.to/11PI0gn (also sold at Cost Plus World Market if you live near one – cheaper too)

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