[Latin Name]  Ribes nigrum

[Specification] Anthocyanosides≥25.0%

[Appearance] Purple black fine powder

Plant Part Used: Fruit

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Black currant?]

The black currant bush is a 6-foot tall perennial that entered the world somewhere in the regions that include northern Asia and central and northern Europe. Its flowers display five reddish-green to brownish petals. The celebrated black currant fruit is a glossy-skinned berry that carries several seeds laden with marvelous nutritional and curative treasures. An established bush can produce ten pounds of fruit per season

[Benefits]

1. Vision help my eyesight

2. Urinary Tract Health

3. Ageing & Brain Function.

4. Natural Brain Boost

5. Digestion & Fighting Cancer

6. Reducing Erectile Dysfunction

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WEEK 3 MENU

Balsamic glazed chicken
Roasted red skin potatoes
Roasted asparagus
Red cabbage slaw
Carrots, celery and cherry tomatoes
Cottage cheese fruit cups
Turkey cheddar roll ups

WEEK 3 SHOPPING LIST

PRODUCE
garlic
rosemary
red skin potatoes
asparagus
red cabbage
kale
celery
carrots
cherry tomatoes
lime
honeydew
grapes

DELI
oven roasted turkey, sliced
cheddar cheese, sliced

BUTCHER
boneless skinless chicken breast x3

GROCERY
chicken broth
balsamic vinegar
honey
orange juice

DAIRY
cottage cheese

WEEK 3 RECIPES

Balsamic Glazed Chicken Breast
2 tbsp olive oil
3 chicken breast, boneless and skinless
½ cup chicken broth
3 tbsp balsamic vinegar
2 cloves garlic, minced
1 tbsp honey
1 sprig fresh rosemary, chopped
salt and pepper

Season chicken breast with salt and pepper.
In a small bowl, combine chicken broth, balsamic vinegar, garlic, honey and rosemary.
Set aside.
In a large skillet, heat oil over medium high heat.
Place chicken topside down in skillet and cook until golden, about 4 minutes.
Flip chicken and cook for an additional minute.
Pour balsamic mixture over chicken, reduce heat to low, cover and simmer for approximately 10 minutes or until chicken is cooked through.
For best results, flip chicken a few times through cooking process.
Serve immediately or store in the refrigerator for up to 4 days.
Enjoy!

Roasted Red Skin Potatoes
5 red potatoes, cubed
2 tbsp olive oil
1 sprig fresh rosemary
1 tsp garlic powder
salt and pepper

Toss red skin potatoes in olive oil, rosemary, garlic powder, salt and pepper.
Pour onto a baking sheet.
Bake at 375°F for 30-40 minutes or until potatoes turn golden brown. Flip once during cooking.
Serve immediately or store in the refrigerator for up to 5 days.
Enjoy!

Roasted Asparagus
1 bunch asparagus
1 tbsp olive oil
salt and pepper

Lay asparagus on a baking sheet in a single layer.
Drizzle with olive oil and season with salt and pepper.
Bake at 375°F for 15 minutes.
Serve immediately or store in the refrigerator for 3 days.
Enjoy!

Red Cabbage Slaw
2 cups red cabbage, shredded
2 cups kale, shredded
2 tbsp canola oil
¼ cup orange juice
½ lime, juiced
2 tsp honey
salt and pepper

In a large bowl, combine red cabbage and kale.
In a small bowl, combine oil, orange juice, lime juice, honey, salt and pepper.
Pour dressing over salad and toss to coat.
Serve immediately or store for up to 5 days.
Enjoy!

Cottage Cheese Cups
½ cup cottage cheese
½ cup honeydew, diced
¼ cup grapes

In a small mason jar or container, layer cottage cheese, honeydew and grapes.
Serve immediately or store for up to 5 days.
Enjoy!

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Garlic and honey may seem like odd ingredients to put together, but combining them results in an impressive immune-boosting substance that will keep your body healthy and strong.

The Benefits of Garlic:
Not only is garlic the perfect choice for adding flavor to a savory recipe, it provides a long list of health benefits thanks to its powerful antioxidant properties. Garlic contains a compound known as allicin, which has been shown to help lower cholesterol levels, prevent blood clotting, and has been shown to have anti-cancer properties and anti-microbial affects.

Garlic is low in calories, but high in nutrients, containing Manganese, Vitamin B6, Vitamin C, selenium and fiber. It’s a natural immune system booster that helps the body fight infection. One study found that a daily dose of garlic reduced the number of colds by 63%, while reducing the average length of cold symptoms by 70%.

The Benefits of Raw Honey:
Raw honey is packed full of antioxidants, along with enzymes and minerals including iron, zinc, potassium, calcium, phosphorus, magnesium and selenium. In case that isn’t enough, it also contains Vitamin B6, thiamin, riboflavin, and niacin. (Commercial honey is often heavily processed, and excessive heat destroys its natural enzymes, vitamins and minerals.) But raw honey is rich in taste and has a high number of nutritional benefits. It has a healthy glycemic index that aids in better digestion.

The natural vitamins and minerals in raw honey help lower cholesterol levels. Raw honey helps to fuel the body and the mind while making it easier to maintain a healthy weight. Its antibacterial and antioxidant properties make it a great remedy for the immune system!

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