[Latin Name] Valerian Officinalis I.

[Specification] Velerenic acid 0.8% HPLC

[Appearance] Brown powder

Plant Part Used: Root

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Valerian?]

Valerian root (valeriana officinalis) is derived from a plant native to Europe and Asia. The root of this plant has been used for thousands of years as a remedy for various ailments including sleep problems, digestive problems, and disorders of the nervous system, headaches, and arthritis. It is believed that valerian root has an impact on the availability of the neurotransmitter GABA in the brain.

[Function]

1. Beneficial for insomnia
2. FOR ANXIETY
3. AS A SEDATIVE
4. FOR OBSESSIVE COMPULSIVE DISORDER (OCD)
5. FOR DIGESTIVE PROBLEMS
6. FOR MIGRAINE FEADACHES
7. FOR HYPERACTIVITY AND FOCUS IN CHILDREN

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Recipe:
1 – 3 qt crock pot
1 large onion, chopped
10 oz spinach
1 (15 oz) can diced tomato
1 teaspoon minced garlic
1 teaspoon ginger, peeled and finely chopped
1 teaspoon ground coriander
1 tablespoons curry powder
1 teaspoon ground cumin
1/4 teaspoon ground cayenne pepper (more if you like spicy food!)
1 teaspoon salt
2 teaspoon brown sugar
2 cup red lentils
4 cups vegetable broth
Cilantro, to taste
Juice of half a lemon or lime

Cook on low for 7-8 hours, or high for 3 – 4 hours. And Enjoy!

Thank you for tuning into this week’s health segment! This week I wanted to acknowledge those whose needs I feel are often overlooked in restaurants and on cooking shows, the underdogs – vegetarians. Being part of a huge Indian family, many of my relatives are vegetarian. I’ve witnessed many family members struggle to incorporate protein into their diets due to their dietary restrictions. I also always felt so bad for my poor mom who had to scrounge through the menu options at restaurants to find a delicious vegetarian option. I’m here to show you that being a vegetarian doesn’t have to be a big missed steak. Get it, “missed steak” … mistake! Hahahahaha.. okay I’ll stop.

Stay tuned while I dissect some of the most protein-packed vegetarian ingredients to incorporate into your meals and include them easy to cook indian dishes!

Until next time! Take care.

xoxo,

Justine

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